Hurt & Healing

Hurt & Healing A supportive atmosphere creatively engineered for healing the hurt that we hide inside. Follow Hurt&Healing on Twitter, Instagram, & Pinterest:

06/05/2026

Asking for help is not a last resort—it can be one of the healthiest steps you take. 💛
Seeking support early can make challenges feel more manageable and help prevent stress from becoming overwhelming. You do not have to wait until things feel unbearable to reach out.

Support is a sign of self-awareness, not weakness. Taking action early is a proactive act of strength and care for your well-being.

Find strength in the community with our support groups at Hurt and Healing Behavioral Health and Wellness. Join a safe s...
06/04/2026

Find strength in the community with our support groups at Hurt and Healing Behavioral Health and Wellness. Join a safe space where you can share, connect, and grow with others who understand. Together, we'll navigate life's challenges and celebrate victories. You're not alone on this journey.

06/04/2026

Good health is often built through small, consistent habits.
Drinking water, taking a deep breath, stretching, resting, and connecting with others may seem simple, but these small actions can have a meaningful impact on your overall well-being.

Remember, you don’t have to make huge changes to care for yourself. Small habits can make a big difference over time.

Through deployments and distance, love remains our anchor. Join us in exploring the depths of connection and resilience ...
06/03/2026

Through deployments and distance, love remains our anchor. Join us in exploring the depths of connection and resilience through . Together, we rise stronger!

06/03/2026

Create a comfort space that feels peaceful and safe to you.
Whether it’s a cozy corner, calming music, soft lighting, or your favorite blanket, small spaces of comfort can help bring a sense of calm during stressful moments.

You deserve places and moments that help you feel at ease.

Strengthening families, one step at a time. At Hurt and Healing Behavioral Health and Wellness, our family therapy sessi...
06/02/2026

Strengthening families, one step at a time. At Hurt and Healing Behavioral Health and Wellness, our family therapy sessions are designed to nurture connection, communication, and understanding. Let's work together to build a happier, healthier family bond.

06/02/2026

Not every day will be easy, and not every day will go as planned.
Some days are simply about making it through and that is enough. A hard day does not erase your strength, your progress, or how far you've come.

Give yourself credit for showing up, even when things feel heavy. Getting through is more than enough.

In the unique journey of military life, every challenge is an opportunity for growth. Together, we can strengthen our bo...
06/01/2026

In the unique journey of military life, every challenge is an opportunity for growth. Together, we can strengthen our bond and navigate any storm. Embrace with us!

June is a time to reset, reconnect, and prioritize your mental well-being. Throughout the month, we’ll be sharing encour...
06/01/2026

June is a time to reset, reconnect, and prioritize your mental well-being. Throughout the month, we’ll be sharing encouragement, awareness, helpful resources, and meaningful conversations focused on emotional health, healing, and support.

From postpartum mental health and military transitions to men’s mental health, and youth wellness this month is about reminding everyone that they are seen, valued, and never alone.

Join us for a month of awareness, growth, compassion, and daily reminders that your mental health matters.

06/01/2026

Gentle reminder: the way you speak to yourself matters.
You deserve the same kindness, patience, and understanding that you so freely give to others. Self-compassion is not weakness—it’s part of healing, growth, and emotional strength.

Be gentle with yourself. Your inner voice matters.

Address

118 Crocker Road
Havelock, NC
28532

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

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