Stable Hands Therapeutic Massage

07/31/2026

Sometimes knee pain is related to these common pathologies, but many times we need to look elsewhere for the cause.

Common knee pathologies by location 👇

Knee diagnosis and treatment isn’t one size fits all. While location alone doesn’t equal a diagnosis, where you feel symptoms can give clues about what structures might be involved:

➡️ Front of the Knee: Quad Tendinopathy, Patellofemoral Pain Syndrome (PFPS), Patellar Tendinopathy, Infrapatellar Fat Pad Irritation.

➡️ Outside (Lateral): LCL Injury, Lateral Meniscus Pathology, IT Band Syndrome.

➡️ Inside (Medial): MCL Injury, Medial Meniscus Pathology, Pes Anserine Bursitis.

📌 Remember: Pain location is just one piece of the puzzle! This is not a comprehensive list of all possible diagnoses, and full clinical assessment, movement screening, and history are key to getting an accurate diagnosis and building an effective rehab plan.

07/16/2026

I feel this is so important! When we get home at the end of the day from being busy or working hard, there is a feeling of comfort and satisfaction. If you are exhausted, sad and tired, maybe you need to look at TAKING CARE OF YOURSELF. Chronic Pain can lead to exhaustion. Dealing with discomfort day in and day out, stresses our system and can be exhausting. Massage therapy can help you with nervous system regulation and chronic pain relief. Reach out for help managing your pain.

There’s a kind of tired that feels good.

The tired that comes from building something you care about.
From showing up for yourself.
From growing, learning, and stretching into a new version of your life.

And then there’s the tired that comes from tolerating what you already know isn’t working.

A relationship you’ve outgrown.
A habit that keeps hurting you.
A situation that drains more than it gives.

One kind of tired moves you forward. The other keeps you stuck.

So if you’re exhausted, ask yourself:

Are you tired from building something beautiful? Or are you tired from maintaining something broken?

That question might change everything. ❤️

07/03/2026

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05/30/2026

Amazing how breathing affects our posture!

If your tongue sits low in your mouth, it changes the way your face develops and how your body holds itself.

A low tongue posture leads to a narrower palate, a weaker jawline, and a forward head position.

This doesn’t just affect facial structure it alters breathing, muscle tension, and even spinal alignment.

Your tongue is meant to rest against the roof of your mouth, applying gentle pressure to keep your palate wide and your airway open.

When this doesn’t happen, your body compensates.

Your head shifts forward, your muscles work harder to keep you upright, and your posture suffers over time.

Mewing alone for a few minutes a day isn’t enough to correct years of improper tongue posture.

Real change comes from retraining your tongue’s resting position and swallowing mechanics.

The way your tongue interacts with your palate influences everything from jaw development to how your body moves and stabilizes itself.

By addressing tongue posture properly, you’re not just improving aesthetics, you’re optimizing your breathing, reducing tension, and supporting better posture from the inside out.

In addition to this, a Functional Activator is a great tool that can be used to improve posture through tongue positioning 👉 https://posturepro.co/products/functional-activator?ch=fb


See

05/25/2026

Remembering all who gave all for us.

05/09/2026

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03/25/2026

If your feet NEED shoes, you NEED to be rehabbing and training them. Strong feet can be trained. 😃

01/04/2026

- As the new year unfolds, I am excited to introduce several new initiatives and welcome your feedback. Many clients have expressed interest in being notified of last-minute appointment openings. To accommodate this, I am compiling a list of individuals who would like to receive a text or email at t...

01/04/2026

To all of my riders. This is how subtly our bodies can affect our horse while riding or driving. Crazy connections!!

2026, The Year of the Horse!

Original post by: Ann Montgomery-The Mindful Rider
March 5, 2022


“A number of years ago I had an interesting lesson with a student. The rider was struggling with getting a constant contact with her horse. After watch both of them move around the arena for a while and seeing the mare, chomp, and fiddle with her tongue and bit I asked the rider “where is your tongue sitting in your mouth? To this the rider stopped the horse and said ” how the hell did you know that” so it turns out that this rider has a gap in-between one of her upper molars and she has a habit of twisting her tongue to place the tongue in the gap.
When I asked her to place her tongue softly onto the top of her mouth the horse became quite in its contact and as the lesson went on the horse began to move freer in the shoulders, the rider’s tonal quality of her arms into her hand and fingers became a soft tone.

So why is this so, I asked myself, and did some research.

Why would the riders tongue affect the horses tongue so much?

Well from what I have researched the hyoid bone is part of the tongue movement apparatuses as the omohyoid muscle origin site at the superior border of the scapula and can vary in location and in size, and at times the muscle also originates from the superior transverse scapular ligament. The attachment of the central tendon can be only to the clavicle or to the clavicle and the first rib.

Wow I thought so when her tongue curls up a whole tension goes from her tongue down to her shoulder which must create a tension down her whole arm to her hand. This in turn puts a tension onto the rein and bit which travels onto the horse’s tongue, so guess what this also affects the horses hyoid bone and his omohyoid muscle into the shoulder causing the tight steps and fussy mouth. It’s a circle of tension.”

Continued in comments…….

01/02/2026

If you don’t have a New Year’s Resolution, or it’s simply to FEEL better, book your next massage with Stable Hands Therapeutic Massage. We don’t just promote relaxation with spa-like treatment, we tend to the PROBLEM that’s causing the pain, stiffness, overactive nerves, inflexibility, and more.
Start your year off with HEALING. We’re waiting to see you!