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I'm a mother, author, food and wellness blogger, RN, vegan caterer, health coach, bringing you easy vegan and gluten-free recipes for busy parents at healthiersteps.com.

Mango Leaf TeaThe scientific name of mango is Mangifera indica. It belongs to the family Anacardiaceae and is a summer f...
06/12/2026

Mango Leaf Tea
The scientific name of mango is Mangifera indica. It belongs to the family Anacardiaceae and is a summer fruit. Mango is not only full of taste but also packs a lot of health benefits. It is rich in several vitamins including vitamin A, C, and many minerals. Mango leaves are also beneficial, it is used to make a tasty Mango Leaf Tea.
https://healthiersteps.com/mango-leaf-tea/

Vegan Quinoa and Vegetable Stir-FryAn easy vegan quinoa and vegetable stir-fry recipe is a delicious 30-minute recipe of...
06/11/2026

Vegan Quinoa and Vegetable Stir-Fry
An easy vegan quinoa and vegetable stir-fry recipe is a delicious 30-minute recipe of colorful veggies and flavorful spices. It’s a dish you can serve at a potluck, BBQ, or dinner party, which will fit any diet, and everyone will enjoy it!
https://healthiersteps.com/vegan-quinoa-and-vegetable-stir-fry/

Fennel TeaFennel, also known as Foeniculum vulgare, is a perennial herb that people widely use in liquors and toothpaste...
06/11/2026

Fennel Tea
Fennel, also known as Foeniculum vulgare, is a perennial herb that people widely use in liquors and toothpaste. With a flavor reminiscent of licorice, fennel plays an important role in various culinary styles, adding extra flavor and serving as a key ingredient in Fennel Tea. For centuries, people have cultivated fennel for its numerous health benefits and medicinal properties, making it a highly valued plant.
https://healthiersteps.com/fennel-tea/

Butter Beans Pumpkin Okra StewThis flavorful Vegan Butter Bean, Pumpkin, Okra Stew is so simple to make and delicious. B...
06/11/2026

Butter Beans Pumpkin Okra Stew
This flavorful Vegan Butter Bean, Pumpkin, Okra Stew is so simple to make and delicious. Butter beans, pumpkin chunks, and okra cooked in a seasoned coconut sauce with a blend of Jamaica herbs and spices, thyme, scallion, pimento, ginger, and Scotch bonnet pepper.
https://healthiersteps.com/butter-bean-pumpkin-okra-stew/

Heart of palm saladThis hearts of palm salad requires no cooking and needs only minimal preparation. It is vegan, quite ...
06/10/2026

Heart of palm salad
This hearts of palm salad requires no cooking and needs only minimal preparation. It is vegan, quite refreshing, tasty, and healthy! Serve it alone or with your favorite protein!
https://healthiersteps.com/heart-of-palm-salad/

Vegetable stewVegetable Stew is a nutritious and satisfying dish for the winter season. It takes less than 30 minutes to...
06/10/2026

Vegetable stew
Vegetable Stew is a nutritious and satisfying dish for the winter season. It takes less than 30 minutes to make and is incredibly tasty and healthy. With only a few basic ingredients, this stew is incredibly simple to prepare and makes a wonderful midweek supper for the entire family.
https://healthiersteps.com/vegetable-stew/

Tamarind Chickpea ChaatThis tamarind chickpea chaat is a light and delicious Indian dish that is ideal for summer. It’s ...
06/09/2026

Tamarind Chickpea Chaat
This tamarind chickpea chaat is a light and delicious Indian dish that is ideal for summer. It’s really simple to make and you can easily change the ingredients to your liking.
https://healthiersteps.com/tamarind-chickpea-chaat/

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