Growing Emotional Strength

Growing Emotional Strength A resource for self-help and personal growth materials (print, audio/video, courses) and inspiration.

Sometimes it's the little thing...✨💜
06/18/2026

Sometimes it's the little thing...✨💜

Boundaries are a form of self-respect. Setting clear work hours and disconnecting after work helps protect your peace, p...
06/11/2026

Boundaries are a form of self-respect. Setting clear work hours and disconnecting after work helps protect your peace, prevent burnout, and create space for the life you deserve.

06/10/2026

This technique gives your mind something to focus on, making it easier to unwind, especially before sleep. Imagine sinking into your bed, fully relaxed!
Join me for regular guidance on weekly Zooms with $5 monthly membership: https://gesmember.growingemotionalstrength.com/optin

You are not a machine, and taking time to recharge is an essential part of living, healing, and growing. Give yourself p...
06/09/2026

You are not a machine, and taking time to recharge is an essential part of living, healing, and growing. Give yourself permission to pause, breathe, and embrace the power of rest. 💜✨

Enjoy a peony from my garden. Imagine the lovely scent!
06/07/2026

Enjoy a peony from my garden. Imagine the lovely scent!

06/03/2026

Progressive muscle relaxation is not just about letting go. It is about learning the difference between tension and relaxation.

When you tighten a muscle, hold it for a few seconds, then release it, you are teaching your body what it feels like to be loose and at ease!

For access to LIVE weekly guided sessions with techniques like this, join my membership group! Learn more here: https://gesmember.growingemotionalstrength.com/ges-membership
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A few pages a day can reduce stress, boost mood, and bring a little more peace to your day.
06/02/2026

A few pages a day can reduce stress, boost mood, and bring a little more peace to your day.

It’s a daily commitment to yourself.
05/28/2026

It’s a daily commitment to yourself.

Happiness grows when you make space for self-care, balance, and mindfulness every single day. Track your progress, prote...
05/26/2026

Happiness grows when you make space for self-care, balance, and mindfulness every single day. Track your progress, protect your peace, and create a life that feels good from within. 💜✨

Take a moment to remember.
05/25/2026

Take a moment to remember.

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PO Box 2647
Hayden, ID
83835

Telephone

+12086266533

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