Balanced Wellness

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Balanced Wellness Jan Nelson, NP-C is Board-Certified in anti-aging medicine and optimizing hormone levels.

10/19/2026

5 things I want every woman to know about her hormones 🍂

As a nurse practitioner who specializes in hormones, these are the basics I come back to again and again:

1️⃣ Eat protein + good fats. Your hormones are built from them.
2️⃣ Hydrate all day. Water supports energy, digestion and how your body processes hormones.
3️⃣ Protect your sleep. Your body rebalances hormones overnight.
4️⃣ Manage your stress. Chronic stress keeps cortisol high and throws everything else off.
5️⃣ Test, don’t guess. Lab work shows what your body actually needs.

Tired, moody or just not feeling like yourself? Your hormones may be part of the story, and we’re here to help you find out. 💛

Save this for later and share it with a friend who needs the reminder!

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

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Redness, swelling, or a hard lump after your testosterone injection? Swipe to learn the signs, common causes, and what t...
10/13/2026

Redness, swelling, or a hard lump after your testosterone injection? Swipe to learn the signs, common causes, and what to do about an injection site reaction 💉

Noticing a reaction? Reach out to your provider so we can review your technique, dosing, and formula options.

Save this for your next injection day👍🏻

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

testosteroneinjections injectionsitereaction

Good sleep isn’t a luxury. It’s essential to a healthy life. 😴If you’re waking up tired, small changes can make a big di...
10/12/2026

Good sleep isn’t a luxury. It’s essential to a healthy life. 😴

If you’re waking up tired, small changes can make a big difference: a steady bedtime routine, a comfortable sleep space, nourishing food, and a look at your hormones.

Let’s find what’s keeping you up. Schedule a visit with us today!

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

balancedwellnessbyjan

Wired, tired and stressed? Your hormones feel it too. 😮‍💨When stress runs high for too long, your body borrows progester...
10/07/2026

Wired, tired and stressed? Your hormones feel it too. 😮‍💨

When stress runs high for too long, your body borrows progesterone to make more cortisol. This is called the “cortisol steal.” It can leave estrogen unbalanced and lead to irritability, anxiety, poor sleep and weight gain.

⚖️The good news: balance can be restored. Swipe through to learn how, and read the full blog at the link in bio.

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

balancedwellness

Skipping menopause relief because you’re afraid of breast cancer? That fear comes from a study on synthetic hormones, an...
09/28/2026

Skipping menopause relief because you’re afraid of breast cancer? That fear comes from a study on synthetic hormones, and bioidentical hormones tell a different story. 🌿

Swipe for the highlights, then read the full post at the link in bio 🔗

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com

Oncology check-in #6. 🖤Since finishing radiation, I developed pneumonitis (now much better after a steroid taper) and a...
09/22/2026

Oncology check-in #6. 🖤

Since finishing radiation, I developed pneumonitis (now much better after a steroid taper) and a small liver lesion turned up on a scan - likely benign, but we’re waiting on a biopsy to confirm.

Given my nodal involvement, I’m starting Kisqali, Trelstar, and Fulvestrant to lower recurrence risk, taking it month to month.

The bright spot ☀️ : reconstruction surgery is on the calendar for November 17th (pending that biopsy).

Six check-ins in, still here, still going. Thank you for following along. 💛

balancedwellness

09/16/2026

💉 at-home injections 101: part three

Your at-home injection routine doesn’t have to feel overwhelming. In this series, we’ve covered the basics to help you feel more prepared and confident when it’s time to get started.

✨ Save all three videos now so you have them handy when your at-home injections begin!

And as always, if you have questions about your specific injection routine, our team at Balanced Wellness is here to help. 🤍

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

wellnessjourney healthandwellness

09/08/2026

💉 at-home injections 101: part two

This time, we’re getting into the details that matter before your injection, including how to properly clean the vial, check for air bubbles, and when to switch your needle head💉

We’ve also linked our recommended products on our website to help make your at-home routine simple and consistent.

Save this for your next injection day and follow along for more injection tips from Balanced Wellness 🌿

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

wellnessjourney healthandwellness

09/05/2026

💉 at-home injections 101: part one

If you’re doing injections at home, knowing the basics can make the process feel a whole lot easier. In part one, we’re breaking down the essentials you need to know before getting started, from proper preparation to feeling confident with the process.

Because when it comes to your health, understanding the “how” and the “why” matters. 🤍

Follow along for part two!

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

healthandwellness patienteducation wellnesstips

Low energy, brain fog, low motivation… it’s easy to write it off as “just getting older.” But for a lot of men, it’s low...
08/31/2026

Low energy, brain fog, low motivation… it’s easy to write it off as “just getting older.” But for a lot of men, it’s low testosterone — and it’s treatable. 💪

Bioidentical testosterone therapy uses hormones that match what your body already makes, dosed and monitored by your provider to bring your levels back into a healthy range.

Swipe through to learn the signs to watch for, the benefits patients often notice, and what the process actually looks like →

Ready to see if it’s right for you? Schedule a consultation - link in bio.

📞 (208)664-0165
📍 9321 N Gov. Way Hayden, ID
💻 balancedwellnessbyjan.com
🔗 Link to book your appointment in our bio

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Address

9321 N Government Way STE E
Hayden, ID
83835

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm

Telephone

+12086640165

Website

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