06/11/2026
For those of you who are new here, I’m Ashley—a Family Nurse Practitioner and mom of four with a passion for health, fitness, and helping women reach their goals in a supportive, judgment-free space. ✨
Here are a few supplements I recommend my patients take every day, whether trying to lose weight or just for general wellness! I also take them myself đź’•
1. Creatine
One of the most researched supplements available. When taken consistently, creatine has been shown to increase strength and power, support lean muscle growth, enhance recovery, and improve exercise performance.
2. Calcium + Vitamin D3 + Vitamin K2
This trio works together to support bone health. Vitamin D helps your body absorb calcium, while Vitamin K2 helps direct calcium to your bones where it’s needed most.
3. Magnesium Citrate
A highly absorbable form of magnesium that may support cardiovascular health, promote regular bowel movements, and help improve sleep quality.
4. Electrolytes
Even mild dehydration can impact both physical performance and cognitive function. Electrolytes help your body retain and utilize the water you drink more effectively, supporting hydration throughout the day. My go-to is the sugar-free Liquid I.V. from Costco.
Comment “supplements” for the links to the supplements I use 💕
Disclaimer: This is for Educational purposes only and should not be regarded as medical advice or replace the advice of your physician. Always talk with your healthcare provider before starting any new supplements, especially if you have underlying health conditions or take medications.
