Knot Today Therapeutic Massage

Knot Today Therapeutic Massage Therapeutic Massage located in Hayden, ID. Aches and pains? Knot Today!

When I think of a well regulated nervous system, the word that comes to mind is RESILIENCE.Teaching your body what it's ...
06/03/2026

When I think of a well regulated nervous system, the word that comes to mind is RESILIENCE.

Teaching your body what it's like to be in rest and digest is important, but you can't stay there all the time.

Life happens. You have work, family, friends. Love, loss, anxiety, excitement, happiness, etc.

Knowing how to be present in your body, and get through the good and the bad is essential.

Resiliency is not about enduring constant stress, but your body's ability to shift from stress to recovery.

For a lot of people, getting into that rest and digest state is hard. It can take some time for it to go from a conscious effort to something your body does with ease.

Massage can be a wonderful tool to help take you from a state of stress and hypervigilance,
to a place of rest and replenish.

Call or text 208-254-0646

Book Online at knottodaynorthidaho.square.site

Restore balance through touch.| Knot Today Therapeutic Massage |208-254-0646Book Online at knottodaynorthidaho.square.si...
06/01/2026

Restore balance through touch.

| Knot Today Therapeutic Massage |

208-254-0646

Book Online at knottodaynorthidaho.square.site

Did you know that we can use CBD during your massage?Topical CBD can reduce inflammation, soothe sore joints, and promot...
05/28/2026

Did you know that we can use CBD during your massage?

Topical CBD can reduce inflammation, soothe sore joints, and promote relaxation without any psychoactive side effects.

I use CBD Stat products at my office, they are THC-free, and third party tested. Let me know if you want to try it at your next appointment!

Call or text 208-254-0646

Or

Visit knottodaynorthidaho.square.site

Here's a review I received from one of my awesome clients."Would highly recommend to anyone looking for a good massage. ...
05/25/2026

Here's a review I received from one of my awesome clients.

"Would highly recommend to anyone looking for a good massage. Professional, clean environment. She was extremely caring not only during the massage, but gave me tips to help between visits."

Reviews like this mean so much to me! I appreciate all of my clients so much!

Call or text 208-254-0646

Or

Visit knottodaynorthidaho.square.site

To schedule your massage!

✨Memorial Day Special✨All services will $15 off the original price May 21st-25thYou must mention this post when you chec...
05/20/2026

✨Memorial Day Special✨

All services will $15 off the original price May 21st-25th

You must mention this post when you check out to get the deal!

Call or text 208-254-0646

Or

Visit knottodaynorthidaho.square.site

I'm Ashley Whitehead, owner and massage therapist at Knot Today Therapeutic Massage.As someone born and raised in North ...
05/18/2026

I'm Ashley Whitehead, owner and massage therapist at Knot Today Therapeutic Massage.

As someone born and raised in North Idaho, I am so happy to be able to serve the community I know and love.

I want to help people live better lives, and massage helps people do that. Making clients feel safe and heard is important in fostering an environment for positive change, and this is my top priority. Everyone deserves safe, non-sexual, boundary respecting touch.

I incorporate deep tissue, cupping, gua sha, trigger point, Swedish, lymphatic drainage, and Craniosacral Therapy into my sessions. I also do prenatal massage!

Your body is unique, and your treatment plan should reflect that. Each massage is customized for you and only you!

Call or text 208-254-0646

Or

Book Online at knottodaynorthidaho.square.site

✨A good weekend starts with a positive attitude, and a great massage ✨Call or text 208-254-0646OrVisit knottodaynorthida...
05/15/2026

✨A good weekend starts with a positive attitude, and a great massage ✨

Call or text 208-254-0646

Or

Visit knottodaynorthidaho.square.site

To schedule yours!

I have appointments available Today Starting at 3:00&Saturday Starting at 12:00......................................Cal...
05/14/2026

I have appointments available

Today Starting at 3:00
&
Saturday Starting at 12:00
......................................

Call or text 208-254-0646

Or

Visit knottodaynorthidaho.square.site

05/13/2026

Pov:
You Walk into My Massage Room

A cozy environment helps your body feel safe to let go.

Call or text 208-254-0646
Or
Visit knottodaynorthidaho.square.site

Why is touch so important? You may have heard that touch is important for your nervous system, but why is that? Studies ...
05/11/2026

Why is touch so important?

You may have heard that touch is important for your nervous system, but why is that?

Studies show that safe, non-sexual touch can increase oxytocin and serotonin production, reduce cortisol, and can enhance immune system function.

This is one of the main reasons I decided to become a massage therapist. People deserve nurturing, safe human contact.

✨Therapeutic massage is safe touch. Touch without expectation. Professional, non-sexual, boundary respecting touch. ✨

Call or text 208-254-0646
Or
Visit knottodaynorthidaho.square.site

To schedule your massage.

Address

9297 N Government Way Suite B
Hayden, ID
83835

Website

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