Knot Today Therapeutic Massage

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Knot Today Therapeutic Massage Therapeutic Massage located in Hayden, ID. Aches and pains? Knot Today!

Psst...Your future self is thanking you for scheduling that massage. And yes it's hot stone season!🍁Don't disappoint yo...
10/27/2026

Psst...

Your future self is thanking you for scheduling that massage. And yes it's hot stone season!🍁

Don't disappoint your future self,

Call or text 208-254-0646

Book Online at: knottodaynorthidaho.square.site

10/26/2026

Respect for your nervous system. Respect for your boundaries. Respect for whatever path your healing journey takes you on. ✨

| Knot Today Therapeutic Massage |

208-254-0646

knottodaynorthidaho.square.site

Massage Room Spotlight:By far the largest piece of furniture in my office is my shelf for supplies!I love using this she...
10/24/2026

Massage Room Spotlight:

By far the largest piece of furniture in my office is my shelf for supplies!

I love using this shelf to keep everything I might need during a session right in the room with me. I love how it serves it's purpose, but also gives me a spot to add decor, like a lamp or plants.

Making a room cozy for you while also being a place I enjoy spending time in is important. It helps you leave your troubles outside the door and helps me put my best foot forward while I'm at work!

Call or text 208-254-0646

Schedule Online at: knottodaynorthidaho.square.site

I have openings today, Thursday, and Saturday!You massage can include Swedish, deep tissue, trigger point, cupping, gua ...
10/21/2026

I have openings today, Thursday, and Saturday!

You massage can include Swedish, deep tissue, trigger point, cupping, gua sha, lymphatic drainage, Craniosacral Therapy techniques. I also offer prenatal massage!

| Knot Today Therapeutic Massage |

Call or text 208-254-0646

Book Online knottodaynorthidaho.square.site

As the temperatures start to drop, a perfect way to level up your massage and stay cozy is to add hot stones to your ser...
10/19/2026

As the temperatures start to drop, a perfect way to level up your massage and stay cozy is to add hot stones to your service!

Hot stones can be great for relaxation, pain relief, and they also just feel really good! We can use a few hot stones during your session, or you can book a Hot Stone Massage where we prioritize the use of the hot stones during your entire session.

Let me know if you want to schedule a Hot Stone Massage when you call or text 208-254-0646, or you can schedule it yourself at knottodaynorthidaho.square.site

✨Not to be dramatic, but gua sha might be just what you need!✨Gua sha is a Traditional Chinese Medicine technique that h...
10/17/2026

✨Not to be dramatic, but gua sha might be just what you need!✨

Gua sha is a Traditional Chinese Medicine technique that has been shown to:

•Increase circulation
•Support your lymphatic system
•Increase mobility in your fascia; which can reduce pain

*You can expect temporary redness or petichae (micro bruising) as a result of gua sha. It is not typically painful, and will gradually fade after treatment.

Call or text 208-254-0646

Book Online at knottodaynorthidaho.square.site

🎉Congratulations Natalie R! 🎉You won a free 60 minute massage!Everyone who leaves a Google Review is entered into a draw...
10/15/2026

🎉Congratulations Natalie R! 🎉

You won a free 60 minute massage!

Everyone who leaves a Google Review is entered into a drawing to win a free 60 minute massage. I do this drawing every 60 days.

The next drawing will be on December 15th

Openings this Thursday and Saturday!Therapeutic massage customized for you and only you. Bodywork is not one size fits ...
10/14/2026

Openings this Thursday and Saturday!

Therapeutic massage customized for you and only you. Bodywork is not one size fits all, let's figure out what YOU need to feel your best in your body!

Call or text 208-254-0646

Book Online at knottodaynorthidaho.square.site

Building nervous system capacity means having the ability to do hard things without the stress consuming your life. Bein...
10/13/2026

Building nervous system capacity means having the ability to do hard things without the stress consuming your life. Being able to down-regulate into rest and digest after completing a hard task is how you do this! Things you can try to help down-regulate are:

Massage!
Breathwork
Sensory Grounding Techniques
Gentle Movement (Yoga, Taking a Slow Walk)
Other Mindfulness Techniques

Having a regulated nervous system doesn't mean you never get stressed, or that you always have to be calm. The goal is to be able to be really happy and excited, deal with grief, navigate difficult life changes, etc; and still come back to your baseline.

Call or text 208-254-0646

Book Online at knottodaynorthidaho.square.site

To add massage into your wellness routine!

10/11/2026

✨Self care isn't selfish, it's essential.✨

Investing in yourself and your health helps you be more present for the moments in your life you don't want to miss.

Call or text 208-254-0646
Or
Visit knottodaynorthidaho.square.site

To schedule your next massage!

Address

9297 N Government Way Suite B
Hayden, ID
83835

Telephone

(208)2540646

Website

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