Women In Motion - Run the World

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Women In Motion - Run the World A RUNNING & WALKING GROUP FOR WOMEN LOOKING FOR ADVENTURE....
Tired of sitting home alone? Wish you

This sculpture is called The Gateway to Freedom. Did you know that Detroit was a terminal on the Underground Railroad?
10/17/2026

This sculpture is called The Gateway to Freedom. Did you know that Detroit was a terminal on the Underground Railroad?

Shakeout run along Riverwalk
10/17/2026

Shakeout run along Riverwalk

No trip to Detroit would be complete without visiting the original Ford plant where the Models A,B C....T were developed...
10/16/2026

No trip to Detroit would be complete without visiting the original Ford plant where the Models A,B C....T were developed and manufactured by hand.

One of the amazing benefits of challenging myself to run a half marathon in all 50 states is the chance to visit places ...
10/16/2026

One of the amazing benefits of challenging myself to run a half marathon in all 50 states is the chance to visit places I would never have gone otherwise. I've had many layovers at DTW, but never left the airport. Detroit is a surprisingly beautiful city. Let the begin!

Good morning, world
09/25/2026

Good morning, world

I'm still recovering from Sydney, but I had the pleasure of taking an almost 3 mile spiritual walk around Spooner Lake t...
09/13/2026

I'm still recovering from Sydney, but I had the pleasure of taking an almost 3 mile spiritual walk around Spooner Lake this morning with my wonderful community. It's good to be home.

It's Medal Monday!You would think after all the scenic pictures I took this week I would have a cool medal photo in an i...
08/31/2026

It's Medal Monday!

You would think after all the scenic pictures I took this week I would have a cool medal photo in an iconic Sydney locale. I was so tired last night Tami Rhoads Segal had to push me into the shower. I couldn't even make it to the post race celebration. The best I could manage is a photo in the hallway of our hotel before leaving for the airport first thing this morning. If I'm going to sleep all day (and I know I will) I figure I might as well multitask and make my way home at the same time.

This was my first marathon after being diagnosed with MS. I didn't know if my body would be able to keep going for the full distance as I haven't even been awake for 12 consecutive hours in last 3 years.
Yesterday I not only had to be awake from 4am to 4pm, but I was running/walking for 7 consecutive hours during that time. But I did it! I may have wobbled several times, but I didn't fall down! I maintained my planned slow but steady pace of 15:30 the whole race and finished just 200 seconds before the 7 hour cut off. I may have slowed down (A LOT) after being diagnosed, but I'm still going.

I was too nervous at the start and too tired and the end to take any pictures. Thanks Tami Rhoads Segal for being there...
08/30/2026

I was too nervous at the start and too tired and the end to take any pictures. Thanks Tami Rhoads Segal for being there at the start and (almost) finish and for taking pictures. This is my first marathon post MS diagnosis. I've slowed down a LOT but I am so grateful to have finished. I even had 3 minutes to spare! (Whew!)

All I need to finish 26.2 miles is a little motivation. Photo credit: Zach Segal
08/28/2026

All I need to finish 26.2 miles is a little motivation. Photo credit: Zach Segal

Sunrise 5K along the harbor
08/27/2026

Sunrise 5K along the harbor

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Healdsburg, CA

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