Flow State Lymphatics & Energy Wellness

06/02/2026

✨ NEW CASE STUDY FOR PROFESSIONALS: Can CranioSacral Therapy help reduce late effects after treatment for throat and oral cavity cancer?

This article explores experiences and considerations in treating late effects with Upledger CranioSacral Therapy. Read here:https://www.iahe.com/storage/docs/articles/8XahDEykjcCAyLFKcL0RSSjPFl8F5Gq1zYv7I5PS.pdf or Upledger.com Searchable Article Database

A thoughtful clinical perspective on supportive care and quality of life after cancer treatment. 💜

06/02/2026

Your body is receiving two very different messages.

Morning Sun ☀️
“Wake up. Be alert.”

Night Screens 📱
“Stay awake.”

Does your body clock know what time it is?

Read full blog to learn more:

Have you ever felt exhausted during the day but wide awake at night?Do you struggle with energy crashes, restless sleep, brain fog, stress, or waking between 2–4 a.m.?You may not have a sleep problem.You may have a timing problem.Deep within your brain lives an internal timekeeper known as your ci...

06/01/2026

Craniosacral Therapy is a gentle, non-invasive manual therapy that helps to regulate the nervous system. Schedule your next CST session with an Upledger trained licensed massage therapist at www.flowstatelymphatics.com

🌿 June is the perfect time to focus on your well-being.

As summer begins and schedules become busier, it's important to make time for your well-being. Upledger CranioSacral Therapy is a gentle, hands-on approach that supports relaxation, balance, and your body's natural healing abilities.

✨ Start the season feeling refreshed, centered, and ready for what lies ahead.

Learn more at Upledger.com

🗓️ Curious to try CST for yourself?
Find a certified CranioSacral Therapist near you:
👉 https://www.iahp.com/pages/search/index.php

06/01/2026

05/30/2026

Now booking for June! 🌿

Use code WELCOME10 and save $10 off your first visit. ✨
www.flowstatelymphatics.com

05/29/2026

Craniosacral therapy for chronic pain: a systematic review and meta-analysis of randomized controlled trials.
https://pubmed.ncbi.nlm.nih.gov/31892357/

05/28/2026

Nervous system regulation isn’t a luxury. It’s the foundation for how we heal, rest, think, move, and show up in daily life.

When the body stays stuck in stress mode for too long, exhaustion, tension, overwhelm, poor sleep, inflammation, and burnout often follow. The good news? Small daily habits can help restore calm, resilience, and sustainable energy over time.

In this new wellness blog, I’m sharing 5 simple ways to support your nervous system naturally and reconnect with your body’s healing rhythms. ✨

Click below to read full blog. 💧🌿

In today’s world, rest has somehow become a reward instead of a biological necessity.Many people are functioning in a constant state of “go mode” mentally overstimulated, emotionally overloaded, physically tense, and chronically exhausted.The truth is, nervous system regulation is not a luxury...

05/27/2026

So true...



Healing Hearts
Live Love Laugh

05/27/2026

Supporting healing is about more than symptom relief, it’s about creating space for the body and nervous system to finally exhale. ✨

At Flow State Lymphatics, each session is designed to support deep restoration through CranioSacral Therapy, Manual Lymphatic Drainage, energy balancing, and integrative wellness care.

Calm the nervous system.
Restore balance.
Reconnect with yourself. 🤍

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✨ Meet Christine Baade, LMT., CMLDT., CHHC.

With over a decade experience, Christine brings a gentle, integrative approach to manual therapy and restorative wellness coaching. Using precise, rhythmic techniques, this light-touch approach supports the lymphatic system to clear fluid buildup, promote circulation and enhance immune function.

With advanced training in trauma-informed bodywork, nervous system regulation, oncology massage, yoga and holistic wellness her work is centered on helping clients reconnect with the body’s natural rhythms of rest, repair, and flow.

Healing doesn’t have to hurt.
Sometimes the body simply needs safety, support, and space to restore. 🤍

👋 New clients get $10 off first visit when you use promo code WELCOME10 at check out!

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📍located inside the Comfrey Corner of Heath, Ohio
🌿 Christine Baade, LMT., CMLDT., CHHC.
📲 Online booking available at
www.flowstatelymphatics.com

05/26/2026

Trauma, stress, injury, and chronic overwhelm don’t just affect the mind, they leave an imprint on the body.

Research continues to deepen our understanding of the connection between the brain, nervous system, tissues, and body’s protective responses showing us that healing often requires a whole-body approach when using manual therapies.

✨ 5 key insights from this work:

• The body remembers stress. - trauma can create patterns that live in the nervous system, fascia, and physical body long after the event has passed.

• Protection can become stuck – tension, pain, dysregulation, hypervigilance, or shutdown may reflect a nervous system that hasn’t fully returned to safety.

• Structure and function are deeply connected – restrictions in tissues, organs, fluid systems, and connective pathways can influence how we feel physically and emotionally.

• Gentle therapeutic touch can support regulation – bodywork may help create the conditions for the nervous system to soften, adapt, and restore balance.

• Healing happens through integration – supporting the brain, body, fascia, fluids, and nervous system together offers a more complete path toward recovery.

This understanding is part of what informs my work at Flow State Lymphatics, where therapies such as CranioSacral Therapy, Visceral Manipulation, lymphatic support, and trauma-informed bodywork are designed to help clients reconnect with safety, regulation, and the body’s innate healing rhythms. 💛

Book your next session online at www.flowstatelymphatics.com