Flow State Lymphatics & Energy Wellness

06/26/2026

What Is Therapeutic Presence?

Therapeutic presence is the practice of bringing gentle, compassionate awareness to the present moment without immediately trying to change it.

For a practitioner, this means listening carefully through observation, touch, and attention.

For you, it means learning to offer yourself that same compassionate presence.

Imagine sitting quietly for just a few moments and asking:
What am I feeling right now?
Where do I notice ease?
Where do I notice tension?
What does my breathing feel like today?
What emotion is quietly asking for my attention?

There are no right answers.

There is simply awareness.

Healing often begins with listening.

Read the full blog, visit our site and book your next session to experience the flow state difference today. ✨🩵

There is often a quiet moment during a session when something changes.The room hasn’t changed.The techniques haven’t changed.Yet something softens.A deep breath appears.Tears well unexpectedly.A long-held muscle lets go.For many people, this is the first time in years they have felt truly safe e...

06/24/2026

When most people think about their lungs, they think about breathing.

When they think about their gut, they think about digestion.

What many people don’t realize is that these two systems are in constant communication.

The lymphatic system serves as one of the body’s primary communication highways. Immune cells, inflammatory signals, and microbial compounds travel through lymphatic pathways before reaching circulation and influencing tissues throughout the body.

This means the lymphatic system is not simply a drainage system. It is an essential component of immune communication and whole-body regulation.

When we support healthy movement, hydration, breathing, and lymphatic flow, we are supporting one of the body’s primary systems for coordination and communication.

When most people think about their lungs, they think about breathing.When they think about their gut, they think about digestion.What many people don’t realize is that these two systems are in constant communication.Emerging research has identified what scientists call the Gut-Lung Axis—a comple...

06/19/2026

What if jaw tension isn’t just about your jaw?

What if the headaches, clenching, mouth breathing, neck tension, and restless sleep are all connected?

The Breath–Jaw–Airway Connection explores how breathing, posture, tongue position, and nervous system regulation work together to support overall health and wellbeing.

Your body is always communicating. The question is: are we listening?

Craniosacral Therapy can help. Book your next flow session online today. https://www.flowstatelymphatics.com/book-online

06/19/2026

Fascia is the connective tissue web that links muscles, organs, and joints into one integrated system.

It distributes force across the body and adapts to repeated movement patterns.

Hydration and movement help fascia glide smoothly, while prolonged tension or stillness can cause it to stiffen.

Healthy fascia supports efficient movement and resilience.

06/18/2026

A Different Approach to Workplace Wellness

Unlike traditional chair massage events, the Flow State Workplace Reset™ allows entire teams to participate together in a shared experience focused on stress recovery, nervous system regulation, and practical self-care tools employees can use long after the session ends.

Learn more, visit the site and reach out for inquiries!
https://www.flowstatelymphatics.com/workplace-wellness

06/17/2026

Cerebrospinal fluid flow extends to peripheral nerves further unifying the nervous system
Cerebrospinal fluid (CSF) is responsible for maintaining brain homeostasis through nutrient delivery and waste removal for the central nervous system (CNS). Here, we demonstrate extensive CSF flow throughout the peripheral nervous system (PNS) - Our findings suggest that CSF plays a consistent role in maintaining homeostasis throughout the nervous system with implications for CNS and PNS therapy and neural drug delivery.'
https://www.science.org/doi/10.1126/sciadv.adn3259
Image credit - Karola En.art

06/16/2026

🫁 Your quality of breath is very important. Most of the time we run on autopilot, not noticing the rate, depth or rhythm of our breathing. Your breath is the one function that bridges the automatic and the voluntary. Through it, you can shift your body’s chemistry, calm your mind, and directly influence your nervous system. Science now confirms what ancient breathwork traditions have long known: how you breathe determines how you feel.

In the book Breathe by James Nestor, he discusses many physiological factors that are all influenced by breathing patterns.

The main lesson is adapting your breathing to be deeper and slower, through the nose and to the abdomen.

Some of these benefits are:
•Regulate heart rate variability
•Increase lung capacity
•Balance co2 and oxygen levels

You don’t have to be a yogi to benefit from breathing exercises though as we have seen throughout history Yoga’s emphasis on breathe and movement is central to the practice which gives us a lot to compare to and learn from. 🧘

To build lung capacity, for a few minutes or more each day, try extending the exhalation to a count of 5 or 6 seconds followed by breathing in for a full and deep 3-4 seconds. Repeat several times before returning to a normal breath. 💪

Box breathing is a simple yet effective relaxation technique. It involves a structured breathing pattern that can help reduce stress and anxiety, improve focus, and promote a sense of calm.

How to Practice Box Breathing:
•Inhale for 4 seconds.
•Hold your breath for 4 seconds.
•Exhale for 4 seconds.
•Hold your breath again for 4 seconds.
•Repeat this cycle for several minutes.

Benefits of Box Breathing:
•Reduces stress and anxiety
•Enhances mental clarity and focus
•Can be practiced anywhere, making it a versatile tool for managing emotions

Give it a try and drop a comment below letting me know how you feel afterwords! Namaste! ✨

Interested in how this and other nervous system regulation tools such as CranioSacral Therapy can help you? Visit www.flowstatelymphatics.com and book your next Flow Session today! 🩵

06/15/2026

Healing Begins with Listening
Your body is constantly communicating.

Symptoms are not always signs that something is wrong. Often, they are signals that something needs attention.

Somatic health is not about fixing the body.
It is about learning to listen.

When we slow down, develop awareness, and create conditions that support nervous system regulation, the body is often capable of remarkable healing, adaptation, and resilience.

At Flow State Lymphatics, CranioSacral Therapy and restorative wellness care are designed to help you reconnect with your body’s natural rhythms, build greater resilience, and support your innate capacity for healing one gentle step at a time.

Book your next flow state session today.

06/10/2026

As I reflect on another year around the sun, truth be told, It hasn’t exactly been an easy one. At the same time, I’ve accomplished so much and am filled with gratitude! Still, there have been many challenges to overcome and I’m still working through some stuff. But you know what?

Peace is possible. 🌿

Here are a few key lessons I’ve learned along the way…

✨ 1. Everyone has challenges.
No one is living a completely problem-free life. Struggles, setbacks, and uncertainty are part of being human.

🌙 2. Focus on what you can control.
Take the next helpful action available to you. Once you’ve done what you reasonably can, release the rest instead of carrying it around mentally.

💛 3. Train your attention toward what’s working.
Our brains naturally scan for problems. Intentionally noticing what’s going right builds resilience, gratitude, and a greater sense of well-being.

☀️ 4. You don’t have to fix everything.
Many people spend their lives in constant problem-solving mode. While solving problems has its place, living there all the time can create stress, anxiety, and burnout.

🌼 5. Appreciation creates a different experience of life.
When you notice progress, blessings, strengths, opportunities, and moments of beauty, you begin to experience more peace even while challenges still exist.

——

I am so grateful for my family, friends, soul driven purpose in my home life with my partner, kids and career. So much is going right!

What is one thing going well in your life today? 🎉

06/09/2026

Curious to try CranioScacral Therapy? Christine Baade, LMT., CMLDT. is an Upledger trained CranioSacral Practitioner and Licensed Massage Therapist accepting appointments in Heath, Ohio.

Contact us today with questions and book your next appointment online today.

Www.flowstatelymphatics.com

☀️ Feeling stressed, tense, or overwhelmed? Summer is a great time to focus on your health and well-being. CranioSacral Therapy (CST) is a gentle, hands-on therapy that may help your body relax, release tension, and support your natural ability to heal.

Many people seek CST to help with:
🌿 Stress and tension
🌿 Headaches and migraines
🌿 Nervous system support
🌿 Overall relaxation and wellness

🔗 Explore now: upledger.com/courses/discover
(Or visit Upledger.com and click on the Discover CST tab)

Curious to try it?
Find a certified therapist near you at Upledger.com → Find a Therapist Tab.