09/03/2026
I have been on a Weight Freedom journey for most of my adult life.
And what I know now that I didn’t know then is that we are the deciding factor in how any tool, diet, medication, or healing modality actually works for us.
We have to stay in our sovereignty. We have to remain connected to our own inner compass and our own center of power, so that we don’t unknowingly give our power over to the diet, the medication, the practitioner, the healer, or the next thing we hope will finally fix us.
Our own guiding light, our intuition, and our inner knowing have to remain at the center.
That doesn’t mean we don’t use tools. We absolutely can. We use the tools that genuinely support us, but we do so from a place of empowerment rather than giving our power away to them. Because ultimately, we still heal from within.
The medication isn’t going to save us. The medication can support us as we save ourselves.
And I say that as someone who is using a GLP-1 to support healing within my own body. I use a macro tracker because I want to make sure I am eating enough and nourishing myself. I exercise. I focus on strength, mobility, flexibility, fitness, and the many different aspects of caring for my body. I meditate. I do the healing work. I clear the emotions and trauma creating disharmony in my field….all as part of this journey.
These things support me, but they are not where my power lives.
My power stays within me.
From that sovereign center, I can love myself enough to say, “I deserve Weight Freedom.”
I deserve to reach a place where, when the weight is released, I am no longer fighting my metabolism or hoping something outside of me will come along and fix it. I have been healing my metabolism the whole time, along with my relationship with myself, my body, and the world around me.
I want to be in a state of alignment with Weight Freedom.
And from that place, I can choose the medication if it supports me. I can choose nourishing food. I can choose movement and strength. I can choose healing. I can listen to my body. I can adjust when something no longer supports me. I can continue doing all of the things that align with the intention I have for myself.
The tools are there to support the journey.
They are not my power. I am.
This is the work we do together. In every energy healing session, class, workshop, or alignment, we come back to that sovereign point within ourselves. Always. Whether we are working on Weight Freedom or another aspect of our experience, we return to the place within where our own Divine connection, inner knowing, and power reside. It is the truth of who we are. The place of our own inner healer.
As always, take what resonates. Listen within. Your journey is yours.
Blessings and Love,
Sara Joy
