Capital City Health Club

06/12/2026

accidentally went copy 📋 and paste 📋 x3 today! 💙💙💙

06/12/2026

Make sure you say hi to Mason at the Gov cup tomorrow & score these sweet shades 😎
Also enter to win a free year membership at Cap City 🎉

06/12/2026

06/08/2026

Our Zumba instructors will be leading the warmup for the Governors Cup 10K on Saturday morning so instead of Zumba class they would like to invite you to the warmup at 9am on the corner of Lawrence and Cruse!

06/05/2026

Get your weekend off to a great start with one of our awesome group exercise classes! Now offering cycling every Saturday morning at 8am with Tom!

06/04/2026

Join Cionelle every Tuesday and Thursday at 10:10am in the Group Ex Studio for 45 minutes of low impact fitness! This is a great new class to work toward toning up this summer!

06/04/2026

We have a brand new class on the schedule that specifically targets injury recovery and fascia rehydration! Every Thursday at 10:10am in the Mind and Body Studio Shelley will guide you through fascia release. The benefits are endless. You don’t want to miss it!

06/02/2026

Our Summer GX schedules offer so many opportunities to keep your fitness routine going or to start a new one! Don’t forget to check out our weekend class options!