Ila Integrative Health

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Helena, MT
Ila Integrative Health

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ila Integrative Health, Medical and health, 820 N Montana Avenue Suite A, Helena, MT.

We take a holistic approach to your health through Functional Medicine and utilizing IV nutrient therapies, IV Ozone, IM injections, Food Sensitivity Testing, Genetic Testing, PRP and Prolozone Injections, Lab work, and lifestyle modifications.

10/20/2026

Happy International Chefs Day! Here's a kitchen trick straight from our nutrition protocols: cooking acidic foods like tomato sauce or soup in a cast iron pan can measurably increase the iron content of your meal. It's a simple, no-supplement way to sneak in extra iron at dinner.

Got a cast iron pan? Try it this week and tell us what you cook in it.

10/19/2026

Monday motivation, with a twist: today is unofficially "Evaluate Your Life Day." Instead of a New Year's resolution, consider a quick fall check-in: Are your symptoms improving? Are you actually taking your supplements consistently? Is your plan still matching your goals? A quick honest look now beats waiting until January to course-correct.

10/18/2026

Menopause isn't a problem to fix — it's a transition your body deserves support through.

t's World Menopause Day. Hot flashes, sleep disruption, mood shifts, and changes in cycle length are common — but "common" doesn't mean you have to just push through it without support. Nutrition, targeted supplementation, stress management, and functional lab testing (like a full hormone panel) can make a real difference in how this transition feels. You deserve care that takes this stage of life seriously.

Navigating perimenopause or menopause? Let's build a plan together.

www.ilaintegrativehealth.com

10/17/2026

Saturday recipe: pasta that pulls double duty for iron and comfort food cravings.

Happy National Pasta Day! Try our Spinach & Lentil Pasta: sauté garlic and spinach in olive oil, toss with cooked lentil or chickpea pasta, a squeeze of lemon, and parmesan. It's a cozy, kid-friendly dinner that also happens to pair iron-rich greens and legumes with vitamin C for better absorption.

10/16/2026

"I feel fine — do I really need a mammogram?"

It's National Mammography Day! The honest answer: yes, often especially because you feel fine. Breast cancer frequently has no early symptoms, which is exactly why screening guidelines exist — to catch what you can't feel yet. If you're not sure when your next mammogram is due, today's a great day to check your records and get it on the calendar.

Not sure when you're due? Check with your provider this week — don't let it slip to next year.

10/15/2026

Today, we hold space for the babies who are loved and missed.

October 15th is Pregnancy and Infant Loss Remembrance Day. If you've experienced this kind of loss, we see you, and your grief is valid for as long as it lasts — not on anyone else's timeline. Tonight at 7pm local time, many families light a candle as part of the Wave of Light in remembrance. However you choose to honor this day, we're thinking of you.

If you're grieving, please know support is available, and you don't have to carry this alone.

10/14/2026

As temperatures drop, a lot of people notice more muscle tension and joint stiffness — and magnesium is one of the most overlooked minerals for both. It relaxes muscle tissue, supports nerve function, and helps regulate inflammation. If you're already taking magnesium glycinate for sleep or cycle support, this is just one more reason to stay consistent through the fall.

Notice more stiffness this time of year? Tell us in the comments.

10/13/2026

Your health journey isn't a straight line — and that's normal.

Happy International Day for Failure! (Yes, it's real, and it's a good one.) Plateaus, setbacks, and "two steps forward, one step back" cycles aren't a sign that your protocol isn't working — they're a normal part of how the body heals. Ferritin doesn't move in a straight line. Hormones don't balance overnight. Give yourself permission to have an off week without giving up.

Tell us about a health "failure" that actually taught you something.

10/12/2026

We are acknowledging that much of what we now call "functional" or "integrative" medicine — food as medicine, herbal support, whole-body healing — has deep roots in Indigenous knowledge that existed long before it had a modern name. We're grateful for that wisdom and committed to practicing with respect for where it comes from.

10/11/2026

Whole-person, root-cause care means creating a space where every patient feels safe being fully themselves — because feeling safe with your provider is part of what makes healing possible in the first place. We're glad you're here, exactly as you are.

Address

820 N Montana Avenue Suite A
Helena, MT
59601

Telephone

+14064220040

Website

http://ilaintegrativehealth.com/

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