Soul Story Therapy

10/09/2026

🌿 Please join us in welcoming Dr. Haley Beech, PhD, LMSW, to Soul Story Therapy!

We are so excited to introduce Dr. Haley Beech, the newest addition to our Soul Story Therapy team!

Haley brings a thoughtful, compassionate approach to therapy, combining her background in social work research with a deep understanding of trauma, neurodivergence, and the connection between our emotional and physical well-being.

With a PhD in Social Work and doctoral research focused on maternal health and trauma, Haley has a particular passion for supporting individuals navigating:

🌿 ADHD, autism, and neurodivergent experiences
🌿 Pregnancy, postpartum transitions, and birth trauma
🌿 Chronic stress, pain, and nervous system regulation
🌿 Professional burnout, identity, and life transitions
🌿 Grief, loss, and emotional healing

Her approach incorporates Brainspotting, somatic techniques, and other evidence-informed therapeutic tools to help clients better understand themselves, recognize patterns, and move beyond simply surviving.

What we especially appreciate about Haley's philosophy is her belief that therapy offers us an opportunity to slow down, reconnect with ourselves, and approach healing with greater intention.

Haley is NOW ACCEPTING NEW CLIENTS!

She is welcoming appointments at our Cahaba Valley office in Birmingham, as well as offering virtual therapy sessions throughout Alabama.

Whether you're navigating a difficult season, seeking a deeper understanding of yourself, or simply ready to prioritize your emotional well-being, Haley is here to help.

We are thrilled to have her as part of the Soul Story family and can't wait for our community to get to know her!

💚 Because every person has a story, and yours matters.

Ready to schedule with Haley?

📍 Soul Story Therapy – Cahaba Valley
2232 Cahaba Valley Drive, Suite C
Birmingham, AL 35242

📞 205-202-9685
🌐 www.soulstorytherapy.com

We Are Soul Story Therapy Effective, Soul-Centered, Integrated, and In-Depth PsychotherapySoul Story Therapy offers a unique approach to psychotherapy that is genuine, non-judgmental, and empowering. Meet Our Team Schedule Now Our Mission At Soul Story Therapy, our mission is to guide individuals to...

10/02/2026

🚨 Sponsor Spotlight 🚨
Thank you to one of our official sponsors, Soul Story Therapy, for your support of Helena’s Buck Creek Festival! We appreciate your generosity and couldn’t do it without you!

09/20/2026

09/11/2026

Support for every chapter of life. 🤍
Therapy for children, teens, adults, couples & families — plus same-day support through The Listening Room.

Helena + Birmingham | In-person + virtual | English + Spanish

Ready when you are.
soulstorytherapy.com/book

We Are Soul Story Therapy Effective, Soul-Centered, Integrated, and In-Depth PsychotherapySoul Story Therapy offers a unique approach to psychotherapy that is genuine, non-judgmental, and empowering. Meet Our Team Schedule Now Our Mission At Soul Story Therapy, our mission is to guide individuals to...

09/04/2026

From the outside, it may look like you have it all together.

Behind the scenes, you may be managing anxiety, overthinking every decision, feeling like you are falling short, or carrying the weight of impossible expectations.

Rebekah Marsh, LMSW, is accepting new clients at Soul Story Therapy. She especially enjoys supporting teens, college students, young adults, and professionals experiencing:

• Anxiety and overthinking
• Perfectionism
• Fear of failure
• Harsh self-criticism
• Major life transitions
• Pressure to always appear capable

Rebekah offers a supportive, grounded, and down to earth space where clients can better understand themselves, develop greater self compassion, build resilience, and learn healthier ways to navigate difficult thoughts and emotions.

💙 In person appointments in Helena and Cahaba Valley in Birmingham
💻 Online appointments available throughout Alabama

📞 (205) 202-9685
🌐 www.soulstorytherapy.com

07/25/2026

This post is going to be a little different, but I think it’s important.

At Soul Story Therapy, we’ve been reminded time and time again how fortunate we are to be part of such an incredible local community.

I wanted to take a moment to recognize a few local businesses that have gone above and beyond for us over the years:

❄️ Spartan Heating & Air - They’ve saved us from the Alabama heat more than once! Their service has always been prompt, professional, and reliable. We truly can’t thank them enough.

🐝 Farmers Pest Control -They are absolute GOAT when it comes to keeping the bugs and bees away. They’ve helped us keep our space comfortable for both our team and our clients.

💦 Absolute Cleaning Solutions – They’ve pressure washed our buildings and helped keep everything looking clean, fresh, and welcoming. We always appreciate the pride they take in their work.

🚗 Raynor Auto Glass - Recently, a couple of our team members needed windshield replacements, and Raynor Auto Glass took great care of them. Fast, professional, and top-notch service from start to finish.

These are just a few of the many local businesses we’re grateful for. If you’re looking for trustworthy, high-quality services in our community, we highly recommend giving them a call.

Supporting local businesses means strengthening the community we all call home.

What are some local businesses you’ve had great experiences with? We’d love to hear your recommendations in the comments!

07/24/2026

✨Meet Eva Thau, LICSW-S, PIP — the newest therapist joining the Soul Story Therapy team! ✨

Eva creates a safe, compassionate space where clients can explore life's challenges, discover their strengths, and move toward healing. As a bilingual English- and Spanish-speaking therapist, she provides culturally responsive, trauma-informed care tailored to each client's unique story, needs, and goals.

Eva enjoys supporting children, adolescents, adults, and families navigating:

🧡 Anxiety, depression, trauma, and PTSD
🧡 Self-esteem concerns, relationship challenges, and life transitions
🧡 Immigration-related stress and trauma

💛 She also provides LGBTQ+ affirming therapy.

Eva is now scheduling appointments, with her first day seeing clients on August 4. She will offer both virtual sessions and in-person appointments at our Helena office.

Welcome to the Soul Story family, Eva! 💛

📅 Book now: www.soulstorytherapy.com
📞 Call or text: 205.202.9685
📧 Email: [email protected]

06/24/2026

Life doesn’t wait.
And sometimes, you need support now, not weeks from now.

The Listening Room at Soul Story Therapy offers same-day therapy appointments for those moments when life feels overwhelming, uncertain, stressful, or simply too heavy to carry alone.

✨ Available in-person or virtually
✨ Meet with a licensed therapist today
✨ Focused support when you need it most

Whether you’re facing a difficult decision, navigating anxiety, processing a hard conversation, or just need someone to talk to, we’re here.

Schedule your same-day appointment:
https://www.soulstorytherapy.com/the-listening-room

The Listening Room at Soul Story Therapy What is the Listening Room? The Listening Room is our dedicated space for traditional therapy and same-day microtherapy. Microtherapy is a focused, single-session approach to help you get grounded, problem-solve, and plan next steps. (Not for crisis—i...

06/16/2026

Before You React, Ask Yourself This Question…

“What am I hoping to accomplish right now?”

When we’re frustrated, hurt, triggered, or angry, our instinct is often to react immediately. In those moments, we become focused on expressing our emotions rather than considering the outcome we actually want.

But every difficult conversation has a goal.

Do you want to be heard?
Do you want understanding?
Do you want accountability?
Do you want the relationship to improve?

If so, the way you approach the conversation matters.

When we come at someone with intensity, criticism, or aggression, their nervous system often shifts into defense mode. Once someone feels attacked, they’re less likely to listen, understand, or work with us toward a solution.

This doesn’t mean you shouldn’t express your feelings. It means being intentional about how you express them.

The next time you’re upset, pause and ask yourself:

“Will my approach move me closer to my goal, or further away from it?”

Learning to communicate effectively isn’t about suppressing emotions—it’s about using them wisely.

Sometimes the most powerful question isn’t, “How do I feel?”

It’s, “What am I trying to accomplish?”