Braz Fitness

09/09/2026

💪🏻MEMBER SPOTLIGHT — GARRETT PALMOUR 💪🏻

This week we’re shining the spotlight on Garrett Palmour!

Garrett has been with us for about 6 months now, and we’ve really enjoyed having him at Braz Fitness. He’s consistent, dedicated, and always willing to put in the work. Whether he’s pushing through a tough workout or working toward the next goal, he stays focused and keeps showing up.

It takes a lot of discipline and commitment to make fitness a priority, and Garrett is a great example of both. We’ve enjoyed watching him continue to work, grow, and challenge himself.

We appreciate you choosing Braz Fitness to be part of your journey, Garrett! We’re glad to have you as part of our gym family💪❤️

09/08/2026

Motivational Monday didn’t happen because it was Labor Day and, quite frankly, my brain needed the day off too😅

But I’ve been thinking about something lately…

You can’t hate yourself into becoming someone you love.

We’re quick to pick ourselves apart.
Too heavy. Too skinny. Not strong enough. Not disciplined enough. Not where we “should” be by now.

What if, instead of walking into the gym because you’re disappointed in yourself, you walked in because you actually care about yourself?

Exercise because you want a body that carries you through a long life.
Get stronger because life requires strength outside these walls too.
Take care of yourself because you’re worth taking care of.

Your body isn’t a punishment to work off.

It’s the only home you’ll live in your entire life. Take care of it❤️

Office Hours this week:
Tuesday-Thursday 4pm-6:30pm

09/07/2026

🇺🇸Happy Labor Day from Braz Fitness🇺🇸

Today is a day to recognize the hardworking men and women who keep our families, businesses, and communities moving forward every single day.

Around here, we know a little something about hard work😉 Whether it’s at your job, at home, or right here in the gym—showing up, putting in the work, and doing what needs to be done deserves to be celebrated.

We hope everyone enjoys a safe and well-deserved Labor Day❤️🤍💙

Office Reminder: Our office will be closed Monday in observance of Labor Day. As always, members have 24/7 access to the gym. We’ll reopen Tuesday with normal business hours💪

09/04/2026

🌟 BRAZ BUSINESS SPOTLIGHT🌟

This week’s Business Spotlight goes to Limon’s Mexican Restaurant in Henagar🌮❤️

Limon’s has been a longtime favorite of mine — all the way back to when I was a kid! Great service, quality authentic meals, and a wonderful atmosphere make it easy to keep coming back. And our family LOVES Taco Tuesdays🌮🙌🏻

But one of the things I appreciate most about Limon’s is how much they support our local communities. Businesses that continually show up for the people around them deserve that same support in return!

And if you’ve never been to their annual Halloween Costume Contest, you’re missing out🎃👻 Good food, good company, and always a good time!

If you’re looking for somewhere to eat, go see our friends at Limon’s in Henagar and remember — support the businesses that support our community❤️

https://www.facebook.com/share/1LUJr7n8DX/?mibextid=wwXIfr

Making tacos on Sand Mountain since 2004. We owe it all to our community. Thank you!

09/01/2026

✨MEMBER SPOTLIGHT: JOYCE WHITMORE 🖤💪

From the day Joyce Whitmore walked into Braz Fitness, I knew there was something different about her. I could tell she had made up her mind—and the best thing I could do was get out of the way, sit back, and watch her work.

I met Joyce through this gym, and she quickly became one of my absolute favorite people. She is loyal to the core, honest as they come, and the kind of person who will have your back—even if she has to beat you in th car afterwards😂 They just don’t make them like Joyce anymore.

But this morning, looking back through these pictures, I couldn’t help but beam with admiration and pride.

Because THIS is what transformation looks like.

Joyce didn’t owe anybody anything. She didn’t have anything to prove to anybody. She wasn’t chasing someone else’s approval or trying to become somebody else.

She simply decided she was worth showing up for.

And then she did it.

Day after day. Workout after workout. On the easy days and the hard ones. She kept showing up for herself, and she never gave up.

These two pictures tell a story far bigger than physical change. They tell a story of discipline, determination, consistency, and a woman who decided that whatever chapter came next, she was going to write it herself.

Joyce, I hope when you look at these pictures you see what the rest of us see. Not just how far you’ve come physically, but the strength it took to get there.

You earned every bit of this transformation.

We are so incredibly proud of you, Joyce. Thank you for walking through our doors, for trusting us enough to make Braz Fitness part of your journey, and most of all, for reminding everyone watching that you are never too far into your story to decide it’s time for a new chapter.

This weeks member spotlight belongs to you🖤💪

08/31/2026

MONDAY MOTIVATION 🔥

Walk into this week expecting something good.

Speak good things over your life. Celebrate what’s going right. Be thankful for what you have while you’re working for what you want. Give people their flowers. Laugh a little louder. Love your people a little harder. Take the chance. Make the call. Chase the opportunity.

There is enough negativity in this world without us carrying more of it into a brand-new week.

Your attitude matters.
Your energy matters.
The way you treat people matters.

✨And the way you talk to yourself matters too✨

So don’t spend another Monday dreading the five days ahead of you.

You woke up this morning with another week in front of you. Another week to live. Another week to love your people. Another week to work toward something that matters to you. Another week full of opportunities you haven’t even seen yet.

That’s not something to dread. That’s something to be grateful for.

Go make it an AMAZING week. Make some memories. Do some good. Be somebody’s reason to smile. And don’t forget to enjoy the life you’re working so hard to build.

Office hours are Monday through Thursday from 4pm-6:30pm.

08/30/2026

We have 7 spots left available.
#’s 4,6,11,13,14,19,20
Thank you all for helping this sweet family and please continue to pray!

08/29/2026

There are still a few spots available! Let’s fill this thing up!!

08/28/2026

I don’t even know what to say💔 It is with our deepest sympathies to share the update we have received from the family. Sweet Summer gained her wings last night at 6:44.

Please, please keep her mama, her siblings, and her entire family in your prayers. I cannot begin to imagine the pain they are feeling right now.

I am resharing our original raffle because we are still going to fill every single spot. If anything, this family needs our love and support now more than ever.

This is no longer about helping a family sit beside their baby in a hospital room. Now they are facing something no parent should ever have to face — laying their 13-year-old baby girl to rest.

If you are able, please help us help Summer’s family. Every single dollar still goes directly to her mama.

And above everything else, pray. Pray hard for this family in the days ahead🙏💔

Rest easy, sweet Summer. God take care of this precious baby🕊️❤️

$25 per spot OR 5 spots for $100

08/28/2026

Come on, guys❤️ I’m going to keep pushing this raffle until every single spot is full.

There have been times in my life when I absolutely would not have made it without someone else reaching out and helping me. I think most of us have been there at some point—and if you haven’t, I sincerely pray you never are.

This isn’t about me. This isn’t about Braz Fitness.

This is about a 13-year-old little girl lying in a hospital bed on a ventilator, while her mama and family are doing everything they can to stay right there beside her.

If you are able, please help this little girl. Help her mama. Help her family. Enter the raffle, send a donation, share the post, or simply stop what you’re doing and pray for them.

I’m not above begging when it comes to helping someone who needs us. So yes, I’m going to keep sharing it❤️

$25 per spot OR 5 spots for $100!
🎟️ ONE-YEAR Braz Fitness membership — $400 value!
❤️ Every single dollar goes directly to her family.