Calm in Total Chaos

Calm in Total Chaos Staying calm is hard. Add in work, kids and all the other life stuff it's even harder. So...how do we get through it all and be in the moment and be grateful!?

And we're all dealing with something personal preeettyy much all of the time. Find out here.

05/13/2026

I’ve been gathering groups of women in one way or another for decades. When I was younger it was a weekly meet at my place, now it’s in sessions, classes and retreats. It’s really what called me to healing work. I feel what happens when we’re together.

Studies continue to show that strong connection and community support women emotionally, physically, and even energetically. The more women gather in authentic connection, the more we regulate, heal, and rise together.

This is why circles matter.
Not just to talk… but to be witnessed. To pray. To breathe. To laugh. To cry. To remember ourselves in the presence of other women doing the same.

There is a frequency created when women come together with intention. One that nourishes the soul and reminds us we belong.

I’ll be holding a free prayer circle Friday, May 15 at noon as a space to pause, reconnect, and receive support in community. And if you’ve been craving deeper connection, this is also the heart behind The Circle — a space for women to gather consistently, root into themselves, and strengthen alongside one another.

Will you be there Friday? Tell us in the comments how it feels when you connect with other women.

04/27/2026

Spring doesn’t ask us to hustle harder.
It asks us to bloom.

To remember that life is meant to hold more than responsibility, productivity, and survival.
It invites us back into pleasure.
Into play.
Into the small everyday moments that make us feel alive.

The sunshine on your skin.
Music in the kitchen.
A slow morning.
A walk without your phone.
Laughing until your stomach hurts.

Joy is not frivolous.
Pleasure is not a distraction.
These are nervous system medicine.

When we make space for what feels good, we soften stress.
We create safety in the body.
We remind ourselves that life gets to be lived—not just managed.

So if being the positive one annoys the miserable…
let them be annoyed 💃

Fill your life with what lights you up.
Spring is asking you to bloom.

FindYourJoy

It’s Earth Day 🌍And the earth is always showing us something we forget:It rests.It blooms.It sheds.It begins again.It do...
04/23/2026

It’s Earth Day 🌍

And the earth is always showing us something we forget:

It rests.
It blooms.
It sheds.
It begins again.

It doesn’t rush itself.
It doesn’t stay in one season to prove anything.

And yet… so many of us try to live in an eternal summer—always on, always producing, always doing.

But your body doesn’t work that way.
Your energy doesn’t work that way.

You are cyclical by nature.

What would shift if you honored that—just a little more?

Not in a big, overwhelming way, but in small, honest ones:

• letting yourself slow down without needing to earn it
• noticing when your energy is asking for rest vs. creation
• releasing what feels heavy instead of pushing through
• allowing softness, stillness, or play to be enough

This is how we come back into rhythm.
Not by doing more… but by listening differently.

Today is a reminder—
you’re allowed to move like the earth. 🌿

03/28/2026

The energy of spring can feel electric. It’s almost like we don’t know what to do with our bodies when it’s here. As a healer who works with the energy of the year here are 8 ways I encourage the energy of this season to move through me.

1. Sing! Not just along with songs (although I do that too) but I sing when I’m cooking, when I’m telling my kids to set the table and when I’m excited or frustrated about something. It always makes me laugh

2. Dance 💃I love to put on a 90s dance party mix or something else nostalgic that gets me out of my rational or worried mind and into how the version of me who first heard that song felt.

3. Stand in the sun and put my hands up in the air imagine myself receiving its energy like a golden ray entering my body.

4. Say blessings into my coffee in the morning like they’re magic spells for the day

5. Play with my clothing. Play with colors and textures and styles. I dress in a way that 8 year old me would admire.

6. Shake energy off. Like dogs do after they meet another dog. I notice such a huge difference on days I forget to do this

7. Buy flowers to pull in the energy of the season into the walls of my home. Let myself play with colors and textures to create something I see as beautiful, not for any one else’s expectations.

8. Doodle, write passages with no punctuation and paint or color whenever I’m given the opportunity.

What’s something you do to remind yourself to enjoy this life?

03/25/2026

There’s something you’ve been circling.

You can feel it…
the idea, the pull, the version of you that’s ready for more.

But instead of fully moving with it, you’ve been in the in-between.

Starting.
Stopping.
Overthinking.
Losing momentum.

Not because you’re not capable —
but because you haven’t had the right kind of support.

Not just healing.
Not just strategy.

Both.

That’s exactly what I created Sacred Momentum for.

A 6-week 1:1 coaching container (virtual or in person) where we bridge
intuition + structure
so you can actually bring your vision to life.

Here’s how we move:

✨ Weeks 1–3
We go inward
— reconnecting to your body
— strengthening your intuition
— using soul journeying to get clear on what wants to come through you

✨ Weeks 4–6
We bring it into form
— building structure + systems that work for your real life
— creating a plan you’ll actually follow
— taking aligned, supported action

This is where the shift happens.

You stop circling your vision…
and start becoming the version of you who follows through.

This is for you if you’re ready for:
— clarity
— momentum
— and real movement forward

I’m opening a small number of 1:1 spots.

If you feel the pull, DM me MOMENTUM and I’ll send you the details ✨

03/11/2026

Before every group call, I take time to prepare the space energetically.

Not just the room… but myself.

the depth of what happens in these containers isn’t just about what I teach, it’s about the energy we step into together.

Before we begin, I:

✨ Get into my body (dance, shake, move)
✨ Clear my own energy through breath and intention
✨ Light a candle to mark the space as sacred
✨ Pull a card to feel into what the group needs most
✨ Say a prayer to connect with my guides and angels so I can speak from intuition rather than ego

These small rituals help me arrive grounded, clear, and open… so the women in the space can receive exactly what they need.

Energy matters.
Preparation matters.
Holding the container matters.

What do you do to create sacred space for yourself?

There’s a certain kind of woman I tend to work with…She’s strong. Capable. The one everyone leans on.But underneath?Her ...
02/25/2026

There’s a certain kind of woman I tend to work with…
She’s strong. Capable. The one everyone leans on.

But underneath?
Her nervous system is tired.
Her body is holding more than it should.

The way that the world is right now is amplifying this feeling for so many.

And part of her is craving space to finally exhale.
Not another mindset fix.
Not more pressure to “do it right.”

But real, embodied support.
✨ A place where her body is included
✨ Where her emotions are safe
✨ Where she can soften without falling apart
✨ Where self-trust becomes natural again

This is the work we do inside my Divine Feminine Coaching containers.
It’s deeply personalized, somatic, and supportive — designed to help you feel regulated, expressed, and at home in yourself again. The more of us that trust ourselves, the more we change the way the world feels.

If you’ve been quietly feeling the pull…
Send me the word FEMININE in my DMs and we’ll start the conversation. 💫

01/18/2026

Here’s how to work with new moon energy. New Moon in Capricorn feels like the deep exhale we’ve been waiting for.
Not flashy. Not rushed. Just steady.

If the energy has felt stuck or like nothing would move… this is your sign that it may start to now. Capricorn is maturity, devotion, and laying a solid foundation—one intentional brick at a time.

Here’s the simple ritual I’m working with:

✨ 1) Look at where you’re coming from
Write out what you’re ready to release—old stories, fear, pressure, the “I should be further by now” energy.

🔥 2) Burn it (safely)
Let it be done. Let it be alchemized.

🌿 3) Be with what comes up
Sit with the feelings. Breathe. Let your body process what your mind has been carrying.

🕯️ 4) Set intentions for the month
And because this is the first new moon of the year… let these intentions become your foundation for the year.
Less “perfect plan.” More “anchored energy.”

Stuck in your head? Here’s how to drop into your body 👇So often, we stay in our minds—looping, analyzing, taking in more...
09/15/2025

Stuck in your head? Here’s how to drop into your body 👇
So often, we stay in our minds—looping, analyzing, taking in more information—while our body quietly holds wisdom we forget to notice.

Instead of spiraling in thought, try pausing to notice the world around you:
👁 What do you see?
👂 What do you hear?
👃 What do you smell?

Then expand. Can you feel your body interacting with the space around you? Can you sense your breath, your feet on the ground, or the way the air touches your skin?

Finally, check in with your heart. Ask yourself: How do I feel right now? And instead of rushing to explain or justify it—simply be with the feeling.

This is presence. This is embodiment. 💫

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Henderson, NV
89002, 89009, 89011, 89012, 89014-89016, 89044, 89052, 89053, 89074, 89077

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