Elevation Physical Therapy

Elevation Physical Therapy We help active adults stay healthy and strong to let them do the things they love.

08/25/2026

What happens when the PT helps the techs clean up!
Everyone wins!

08/19/2026

Do you feel unbalanced as a runner?
It could be during treadmill running and/or road running!
We can do some tests that will help determine what is causing the unsteadiness!
In this example, we demonstrate hip instability (proximal instability) and an exercise to help with it!
Enjoy

08/14/2026

Run injury weighting you down?
We have an injury prevention workshop this weekend and we are excited to see you there!
9-11 a.m. at The Movement Lab
📍8475 S Eastern Ave
Las Vegas, NV 89123

08/13/2026

Run clinic this Saturday!!!!!!!!
Get your shoes on and get ready to get running! This is going to be a fun clinic!
DM me for me information

08/10/2026

Run Rehab Workshop
LV Triathlon Club members are invited to a Free run rehab clinic where we will discuss common run injuries and go over how to fix them with exercise. August 15 at 9 am we will meet at the Movement Lab!
I will have some@free merch and a few raffle prizes.
📍8475 S Eastern Ave
Las Vegas 89123
DM me so I can plan for how many will be in attendance 👍🏻

08/08/2026

Full body lift- Triathlete edition
🏊🏻🚴🏻🏃

You can add some shoulder presses while you’re working on hip and quad strength.

🎯Pressing up while moving down and up from half kneeling to standing engages your core and stabilizing muscles!
Give it a try!

08/06/2026

Today’s progression:
• Fire Hydrant → Build foundational hip strength and control.
• Wall Banger → Increase force production and challenge single-leg stability.
• Landmine → Teach your hips to generate and absorb force in a more athletic movement pattern.

There is no “magic exercise.” They’re a progression to gradually increase what your body can handle.

The goal isn’t just stronger hips.
The goal is building enough capacity that your training no longer exceeds what your body is prepared to tolerate.

Stronger hips. Better running.

08/05/2026

Establish your home exercise program to help reduce the chance of getting a run related injury!
I add a fun full body exercise on this one! It is called a landmine curtsy!
Check it out and let me know if you need help setting this up!

08/04/2026

Why does hip weakness result in run related injuries?
Unfortunately It’s not a direct cause and effect problem.
The hip controls the pelvis! Running results in an increase of forces throughout your lower body. If the muscles around the hip are not strong enough to handle the repetitive strain, an injury occurs.
Accessory exercises should be done routinely to help avoid an injury! In addition to accessory exercises, you need to work on leg strengthening exercises! What does doing accessory exercises routinely mean?
More than what you’re doing if you are hurt now! 😂

05/14/2026

Keep those Epic days coming!!
May is a difficult month!! It’s so busy and we all have so much to do!!!
Taking time to go out and run requires early mornings! Even with the heat, you gotta get up and get moving!
June we are moving inside to start some performance training.
I will give more updates and details in upcoming videos!
See you all in June!

Address

3005 W Horizon Ridge Pkwy #101
Henderson, NV
89052

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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