Elevation Physical Therapy

Elevation Physical Therapy We help active adults stay healthy and strong to let them do the things they love.

05/14/2026

Keep those Epic days coming!!
May is a difficult month!! It’s so busy and we all have so much to do!!!
Taking time to go out and run requires early mornings! Even with the heat, you gotta get up and get moving!
June we are moving inside to start some performance training.
I will give more updates and details in upcoming videos!
See you all in June!

05/06/2026

Epic Weather 🌥️ is coming to an end! 🥵
As we warm up and start training through the Summer, I thought I would offer some help!
When June hits, let’s start some performance training! You might be thinking:
👉🏻 How do I get faster?
👉🏻 speed work causes Injury
👉🏻I don’t know how to train to get faster

Well, interval training is not the answer! You have to train, for runners, at your threshold and be able to push off lactate accumulation and stay aerobic!
We will do this for you!
You have to get those endurance muscles changed over to some type 2 fibers to get some speed and explosiveness!!
We got that covered too!
I will be getting this ready and will start filling spots!! Yes, Saturdays will be an option too!
DM me if you are interested so I can get you a spot saved!

04/25/2026

Use your hip to control your knee! 🦵
Knee cap dislocations are a common occurrence in youth, young women more specifically!
Use this video to help your kids strengthen their hip to control what is happening at the knee!

04/23/2026

What shoe did the Boston Marathon winner wear?

🏃‍♂️ Boston Marathon 2026 — Men’s “Who Wore What”

* 🥇 John Korir
ASICS Metaspeed Sky (prototype)
* 🥈 Evans Chebet
Nike Alphafly (v3 / prototype)
* 🥉 Sisay Lemma
Adidas Adizero Adios Pro Evo

Do shoes dictate how fast you run? There are those that are banned! But for the average runner, I don’t think you would get the advantage you want!
Just my ✌️cents!
Hit me up for more info!

04/22/2026

💥Anterior Tibialis Pain (Front of the shin)
👉 Pain on the front/lateral part of your shin
👉 More of a muscle/tendon issue
👉 Comes from overworking the anterior tibialis (lifting your foot, controlling foot strike)

What it feels like:

* More localized or tight feeling
* Often shows up with walking, running, or uphill work
* Can feel like your shin muscles are burning or overworked

Difference between Posterior Tib and Anterior Tib shin splint 👇

* MTSS = bone + load problem (inside of shin)
* Anterior tib = muscle overload (front of shin)

The treatment varies between the 2 different types of shin splints!! DM me for more info! Let me see how I can help you!!

04/20/2026

🚨Heads up Runners 🏃‍♀️ 🚨
Hip Strength Progressions

Due to a poor mechanical advantage, the hip muscles are often over worked or under developed. This can result in hip or knee pain while running or exercising.

Please plan on doing these exercises 1-2 times per day, everyday. There will be a time to pull back on the frequency, but for now… do them!
🎯banded clamshells
Progression- banded clam with a plank
🎯 side plank
Progression- side plank with a lift
🎯curtsy lunge
Progression- add resistance: Kettlebell or dumbbell
🎯banded lateral walk
Progression- stiff leg versus bent knee, band around ankle versus band around toes
🎯 Hip Thrusts
Progression- single leg, add resistance

Do these 2 times per day!

04/10/2026

That counterforce brace?
👉 It can help reduce strain on the tendon
👉 It’s a tool — not the fix

The real change 👇
Stop loading the elbow with your palm down all day.

➡️ Try lifting, gripping, and training with your palm up
➡️ You shift the load away from the irritated tissue
➡️ You give it a chance to calm down while still staying active

You don’t need to stop using your arm…
You need to use it better

04/08/2026

How do you get tennis elbow and you don’t play tennis 🎾💪?
It is called lateral epicondylitis and it starts by lifting with your palm facing down! Sometimes using tools or lifting too much too soon can aggravate it too!
The pain can be assessed by testing the muscles at your wrist… this video shows 2 simple tests to rule in tennis elbow!
If you have pain at your elbow… give these 2 stretches a shot!

04/03/2026

If your shin splint symptoms are driven by how load is being distributed through your foot and leg, a temporary orthotic can help reduce stress on irritated tissues while you build capacity.

👣 Low profile → for mild support and subtle changes
👣 Higher arch support → for more aggressive unloading when running.

You shouldn’t have to “get used to them.”
They should feel right immediately.

Let me know if you need some help!

runinjuryprevention

04/01/2026

Shin splints (medial tibial stress syndrome) are almost always a volume vs. capacity issue—not just over pronation.

Here I’m showing a taping technique that can help offload the area and calm symptoms in the short term.

👉 Use this if:
• Pain is flared up during or after runs
• You need support to keep training with less irritation

If this has been lingering, you need to reduce the stress on the tissue while you build it back up.

That may include:
✔️ Temporary orthotic support
✔️ Smarter progression in training
✔️ Strength work for the lower leg

Taping = symptom management
Orthotic = longer lasting management
💥Progressive loading = actual fix

If you’ve been dealing with shin splints that won’t go away, it’s time to address the root problem.

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3005 W Horizon Ridge Pkwy #101
Henderson, NV
89052

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Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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