02/25/2021
🤔What does your self care routine consist of ? How often do you implement it ? What would you like to add to it?
♾ When focusing on how to build your self-care plan, it may help to consider the national Substance Abuse and Mental Health Services Administration’s (SAMHSA) 8 dimensions of wellness . According to snhu.edu , though developed by substance abuse professionals, these dimensions conceptualize the domains of wellness that make all of us whole. These dimensions include:
* Emotional
* Environmental
* Financial
* Intellectual
* Occupational
* Physical
* Social
* Spiritual
The eight dimensions, if kept in healthy balance, generally predict higher levels of wellness.
⚠️ “The condition of the living organism is governed by habits, environment, and climate. If these are good, vigorous health and longevity are the rewards. Conversely, when this trio of factors is bad , the body is forced to adjust itself to endure them, or perish it is either endurance, or death”
-Man’s Higher Consciousness, Hilton Hotema
Be sure to check our website (moormassageplease.com ) for all available sessions and products or simply send us an email at [email protected] if you would like to get started on your self-care regimen.
🙌🏽💫 We look forward to seeing you soon!