Om Shanti Wellness

Om Shanti Wellness I help women struggling with digestive issues, sleep & low energy feel amazing again through Ayurvedic lifestyle coaching for their individual body type.

I am committed to making you feel the best you can! I am now a board certified Ayurvedic Health Counselor. To book an appointment, see the link below. This entails diet and lifestyle consultations to bring you into full balance to your true nature. I also offer weekly Kundalini Yoga classes and Reiki energy healing, as well as essnetial oils and hand hand-crafted herbal and aromatherapy products, such as lip balm, healing salves, herbal teas and more. Please contact me directly if you have questions or inquiries or would like to book a healing session.

🍂✨ Something new for fall! ✨🍂As the seasons change, it’s the perfect time to slow down, simplify, and give your body and...
09/09/2026

🍂✨ Something new for fall! ✨🍂

As the seasons change, it’s the perfect time to slow down, simplify, and give your body and mind a little extra care.

I’m excited to offer a 7-Day Fall Ayurvedic Re-Set: Release, Restore & Reset! 🌿

📅 October 5–11

This gentle seasonal reset is designed to help you:
🍁 Support healthy digestion
🍁 Let go of the heaviness of summer
🍁 Ground and nourish your body for the cooler months
🍁 Establish supportive fall routines
🍁 Reconnect with your natural rhythms
🍁 Feel more balanced, energized, and grounded

And don't worry—this is NOT an extreme detox, restrictive diet, or week of deprivation! Instead, we'll use simple Ayurvedic foods, daily practices, self-care rituals, and mindful routines to gently support your body through the transition into fall.

We'll move through three simple phases:

🌿 RELEASE — simplify & prepare
🔥 RESET — nourish & restore
🍂 REBUILD — create sustainable fall habits

Give yourself one intentional week to pause, nourish, and reset before we head deeper into Minnesota's colder months.

Ready to welcome fall feeling grounded, nourished & refreshed? 💛

👉 Sign up here: https://square.link/u/534c5Gjp

October 5–11 | Release. Restore. Reset. 🍂

🌿 Yoga Reminder! 🌿Join me this Thursday, September 10th for Gentle Hatha Yoga! 🧘‍♀️Take an hour for yourself to slow dow...
09/08/2026

🌿 Yoga Reminder! 🌿

Join me this Thursday, September 10th for Gentle Hatha Yoga! 🧘‍♀️

Take an hour for yourself to slow down, stretch, breathe, and reconnect. This gentle practice is perfect for all levels, including beginners. 💚

📅 Thursday, September 10
🕙 10:00–11:00 AM
📍 LeSueur Community Center – Loft Room
💲 $15 drop-in
✨ First class FREE!

Mats are provided, or bring your own. Come as you are and leave feeling refreshed and grounded. 🙏

I hope to see you on the mat!

🌸

🌿 September is Alopecia Awareness Month 🌿I have more than one friend living with alopecia, and I’ve seen firsthand that ...
09/07/2026

🌿 September is Alopecia Awareness Month 🌿

I have more than one friend living with alopecia, and I’ve seen firsthand that hair loss can be about so much more than appearance. Hair is often deeply connected to our identity, self-expression, and confidence, and losing it can be an emotional journey. Especially when random strangers in public randomly show their sympathy, assuming you are a cancer patient.

Alopecia affects millions of people, including well-known individuals such as musician Molly Tuttle (pictured here), who has openly shared her experience with alopecia. This month is an opportunity to increase awareness, offer support, and recognize the strength and resilience of those living with hair loss. 💛

From an Ayurvedic perspective, healthy hair is connected to our overall health and balance. Ayurveda views the hair as related to the quality of the body's tissues and nourishment, as well as the balance of the doshas. Hair loss may be associated with a variety of imbalances—often involving excess Pitta and heat in the body, stress and nervous system imbalance, or inadequate nourishment.

At the same time, Ayurveda reminds us that each person's experience is unique. There is no one-size-fits-all explanation or approach. Rather than simply focusing on the symptom, Ayurveda looks at the whole person—their digestion, stress, sleep, lifestyle, constitution, and overall wellbeing.

For me, awareness also means compassion. 💛 If you know someone living with alopecia, remember that you may not fully understand their experience—but you can offer kindness, support, and acceptance.

This Alopecia Awareness Month, let's celebrate the beauty, strength, and uniqueness of every person—hair or no hair. 🌿🙏

✨ Missed the India 2027 Info Session? No worries—I’ve got you! ✨This past week week, I hosted a special online India 202...
09/05/2026

✨ Missed the India 2027 Info Session? No worries—I’ve got you! ✨

This past week week, I hosted a special online India 2027 Information Session and shared all about the journey I’m planning for October 4–17, 2027! 🪷🙏

We talked about what makes this trip so special, including:

🕌 The Golden Triangle & the iconic Taj Mahal
🧘‍♀️ Time in Rishikesh, the birthplace of yoga
🪷 Spiritual & cultural experiences
🍛 Delicious Indian cuisine
🌺 Immersion in India’s vibrant culture & traditions
❤️ Traveling together in a small, supportive group
✨ And what you can expect when you say YES to this adventure!

If you've been dreaming about India but still have questions—or you're wondering if this trip is right for you—I highly recommend watching the recording!

🎥 Watch the Info Session Recording Here:
👉 [https://youtu.be/DJQEjHvtcKs]

And if watching it leaves you thinking, “Okay… I think I’m ready!” ✨

You can find the full trip details and secure your spot with your deposit here:
👉 https://www.omshantiwellnessmn.com/travel-to-india

India is calling… will you answer? 🪷🙏

This past weekend, I had the gift of spending time at a friend's lake cabin—a beautiful opportunity to slow down, breath...
09/02/2026

This past weekend, I had the gift of spending time at a friend's lake cabin—a beautiful opportunity to slow down, breathe a little deeper, and simply be.

There was nowhere we needed to rush off to, no endless list of things to accomplish, and no pressure to be productive. Instead, there was time to enjoy the water, the fresh air, good conversation, and those simple moments that are so easy to overlook when life gets busy.

It was a wonderful reminder that slowing down doesn't have to mean doing nothing. It means being fully present for whatever we are doing. It means noticing the breeze, savoring a meal, listening when someone is speaking, taking a deep breath, and allowing ourselves to be right where we are.

As we move into another busy season, I hope you'll find a few moments to pause and ask yourself: Can I slow down just a little? Can I be here, fully, for this moment?

Sometimes the simplest moments are the ones that fill us up the most. 💛

🍂🧘‍♀️ Fall Yoga Is Starting! 🧘‍♀️🍂I'm excited to welcome you back to the mat as my Fall Yoga Session begins Thursday, Se...
09/01/2026

🍂🧘‍♀️ Fall Yoga Is Starting! 🧘‍♀️🍂

I'm excited to welcome you back to the mat as my Fall Yoga Session begins Thursday, September 3!

Join me for a gentle, welcoming yoga practice designed to help you move, stretch, breathe, and feel good as we transition into a new season. 🍁

📅 Thursdays
🕙 10:00–11:00 AM
📍 Le Sueur Community Center – Loft Room
💲 $15 drop-in
🧘 Mats provided
✨ Your first class is FREE!

All levels are welcome, so whether you're brand new to yoga or have been practicing for years, come join us!

I can't wait to begin another season of yoga together. 💛🙏

See you on the mat starting September 3!

✨ Dreaming of India? ✨Join me for a FREE online information session TOMORROW about my upcoming Journey to India in 2027...
09/01/2026

✨ Dreaming of India? ✨

Join me for a FREE online information session TOMORROW about my upcoming Journey to India in 2027! 🪷

I'll share more about this incredible experience, including the places we'll visit, what you can expect, and how you can be part of this unforgettable journey through the vibrant culture, breathtaking beauty, and spiritual traditions of India. 💛

📅 Wednesday, September 2
🕖 7:00 PM Central
💻 Online - MUST REGISTER - link provided upon registration

There is no obligation to join the trip—come learn more, ask questions, and see if this adventure might be calling you! ✨

Registration is required! Reserve your spot here:
✨🇮🇳 Dreaming of India? 🇮🇳✨

Join me for a FREE online information session all about my upcoming Journey to India in 2027! 🪷

I'll share more about this incredible experience, including the places we'll visit, what you can expect, and how you can be part of this unforgettable journey through the vibrant culture, breathtaking beauty, and spiritual traditions of India. 💛

📅 Wednesday, September 2
🕖 7:00 PM Central
💻 Online

There is no obligation to join the trip—come learn more, ask questions, and see if this adventure might be calling you! ✨

Registration is required! Reserve your spot here:
https://www.omshantiwellnessmn.com/india-info-session-2

I can't wait to share more with you! 🙏🪷

I can't wait to share more with you! 🙏🪷

Grief, Loss, and the Gentle Path of AcceptanceGrief and loss are universal parts of being human, yet when we are in the ...
08/26/2026

Grief, Loss, and the Gentle Path of Acceptance

Grief and loss are universal parts of being human, yet when we are in the midst of them, they can feel incredibly personal and lonely. Whether we are grieving the loss of a loved one, a relationship, a dream, or a life we thought we would have, yoga and Ayurveda offer gentle reminders that we do not have to rush the process or “get over” our feelings.

In my latest blog post, I explore grief, loss, and acceptance through a yogic and Ayurvedic lens, along with simple practices to help create more grounding, nourishment, compassion, and space during difficult seasons.

Read the full blog by clicking https://www.omshantiwellnessmn.com/blog/grief-loss-and-the-gentle-path-of-acceptance-a-yogic-and-ayurvedic-perspective

📢 NO YOGA THIS WEEK!We’ll be taking a little break this week, but I’m looking forward to seeing everyone again on Thursd...
08/25/2026

📢 NO YOGA THIS WEEK!

We’ll be taking a little break this week, but I’m looking forward to seeing everyone again on Thursday, September 3 for the first class of our fall session! 🍂🧘‍♀️

✨ Same day, time, place, and cost!
📅 Thursdays
🕙 10:00–11:00 AM
📍 Le Sueur Community Center – Loft Room
💲 $15 drop-in
🧘‍♀️ Mats provided
🌿 First class is FREE!

Enjoy the last little bit of summer, and I’ll see you on September 3 as we welcome the fall season together! 🍁🙏

Address

Henderson, MN
56044

Website

Alerts

Be the first to know and let us send you an email when Om Shanti Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Om Shanti Wellness:

Shortcuts

Share

Category