Om Shanti Wellness

05/30/2026

What Eastern medicine knew all along:

For centuries, medical textbooks have taught that the human body relies on two major circulatory networks: the cardiovascular system and the lymphatic system. Now, a growing body of research into

05/28/2026

Is "May-cember" making you crazy? You know - all the business of December without all the lights and gifts of the holiday season? Now is the perfect moment to re-visit my blog post about stress and resilience. It doesn't have to be a big event (such as a two hour massage) for self care - but noticing the day to day moments, being mindful, sharing gratitude. These small, simple acts can go a long way. Read more on my blog here:
https://www.omshantiwellnessmn.com/blog/stress-resilience

05/27/2026

Join me this Thursday, May 28th for Gentle Hatha Yoga at the LeSueur Community Center (Loft Room) from 10–11am ✨

This will be our last regular weekly class before the summer schedule begins! A beautiful time to slow down, stretch, breathe, and reconnect before we move into our summer rhythm.

All levels welcome. First class is free, otherwise $15/class.

Hope to see you there 💛

05/27/2026

Kitty yoga at the Eden Prairie community Center a few weekends ago was amazing!!!! However we wanted to adopt ALL the kitties from Bitty Kitty Brigade!

05/26/2026

I have a fresh batch of Healing Balm for sale! In stock are four 1 oz jars for sale for $10
Soothe & nourish your skin, wounds, aches & pains with this healing balm! Made with organic calendula flowers, wild harvested arnica flowers (from the Wind River mountains in Wyoming) & wild harvest plantain this batch blends with raw beeswax from a local hive (so balm will contain some honey residue as well!) as well as lavender and copaiba essential oils. This herbal healing balm was created to support dry, irritated, overworked, or tender skin while encouraging rest and restoration. Perfect for dry hands, rough patches, sore muscles, minor skin irritations, or anytime your body is asking for a little extra love.
contact me at 612-703-9653 to claim yours

05/20/2026

Molly is incredible!!!!! Saw her again today- never disappoints!

05/19/2026

05/13/2026

Join me this Thursday, May 14th for Gentle Hatha Yoga 🌿

We’ll move mindfully, stretch deeply, and create space to breathe and reset together. This class is welcoming for all levels — whether you’re brand new to yoga or returning to your mat.

🧘 Gentle Hatha Yoga
📍 LeSueur Community Center – Loft Room
⏰ 10:00–11:00 AM
💲 $15 drop-in
✨ First class free!

Come as you are. Mats are provided or feel free to bring your own. Looking forward to practicing with you! 💛

05/10/2026

Today we honor Mother’s Day 💐

A day to celebrate the love, strength, and devotion of mothers in all their forms — the ones who raised us, the ones who guide us, the ones who show up with open hearts day after day.

And also… a gentle acknowledgment 🤍

For some, today carries a different weight.
For those who are missing their mothers.
For those who long to become mothers.
For those navigating complicated relationships or grief that feels a little closer today.

Wherever you find yourself, your experience is valid.

May we hold space for both celebration and tenderness.
May we honor the love that exists, and the love that is longed for.

Sending care to all the mothers, mother figures, and those holding quiet stories today. 🌿

05/10/2026

🌿 Summer Yoga is *almost* Here 🌿

Join me this summer for gentle, grounding Hatha Yoga at the LeSueur Community Center (Loft Room). A beautiful way to stay connected to your body, breath, and the rhythm of the season ☀️

🧘‍♀️ Thursdays | 10:00–11:00am
June 18
July 2, 16, 30
August 6, 20

Whether you're brand new or returning to your mat, this class is welcoming, accessible, and rooted in mindful movement and ease.

💫 $15 per class
💫 First class FREE

Come as you are—leave feeling a little more like yourself.

Message me with any questions or just show up… I’d love to practice with you 🤍