Elizabeth Gruendell, FDN, CPT

Elizabeth Gruendell, FDN, CPT Redefining the standard modern lifestyle and teaching you how to self-heal

05/22/2026

Being able to move appropriately from sympathetic to parasympathetic central nervous system states is resilience. That’s a regulated central nervous system and where health and wellness begins

05/21/2026

My idea of Healthcare

05/12/2026

Playing is my favorite method of wellness.

Hand stand benefits

Total Body Strength: Handstands function as an inverted, heavy overhead press, strengthening shoulders, triceps, lats, and the core. They also strengthen wrists and improve wrist flexibility.

Improved Balance and Stability: Holding a handstand trains the body to make small adjustments, enhancing balance and spatial awareness.

Enhanced Circulation and Respiratory Function: By reversing gravity’s effect, handstands increase blood flow to the upper body and brain, and help stretch the diaphragm.

Bone Health: Because they are a weight-bearing activity, handstands help build bone density, which is essential for preventing osteoporosis.

Lymphatic Drainage: Inversions encourage lymphatic drainage and improve nutrient distribution throughout the body.

05/11/2026

Why fill the bucket before patching the holes?

05/08/2026

Strength is freedom

05/04/2026

For a decade, I was too weak and sick to participate in life. Doing the work to get out of that place was the hardest thing I’ve ever done, but it was so worth it. I know what it feels like to be limited by health or physical abilities. I also know the power to change that is in my hands, not a doctor’s office.

04/28/2026

My early morning thoughts 😊 Which account are you making deposits in?

04/26/2026

One of the requirements for healthy and hydrated fascia is physical pressure. Stacking it with touching earth, sunshine and heart focused meditation it becomes a powerful health habit that benefits all systems of the body

04/24/2026

Wellness Day Retreat
May 16
Mt Charleston
Get your spot on my website (lib)

04/23/2026

If you provide the basic wellness necessities for your body like CNS regulation and nutrients, 99% chance you don’t need anything else.

Address

2240 Village Walk Dr
Henderson, NV
89052

Website

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