STAR Physical Therapy

10/14/2026

Movement matters at every age! 💙

As we age, everyday activities like getting out of a chair, walking, climbing stairs, or maintaining our balance can become more challenging. But that doesn’t mean we have to accept those changes as a normal part of getting older!

Physical therapy plays an important role in helping people maintain their strength, mobility, and independence throughout every stage of life.

Through personalized treatment plans, physical therapy can help:

⭐️ Improve balance and reduce the risk of falls

⭐️ Build strength and improve mobility

⭐️ Manage pain and joint stiffness

⭐️ Improve confidence with everyday movements

⭐️ Maintain independence and quality of life

This National Physical Therapy Month, we’re highlighting the many ways PT helps people stay active, move safely, and continue doing the things they love.

Because quality of life is about more than movement. It’s about having the confidence to keep doing what you love!

Ready to move better?
Visit: https://starpt.com/ or contact your local STAR Physical Therapy clinic to learn how our team can help you reach your goals!

Your health. Our hands. Choose STAR.

10/09/2026

It's Fix It Friday with our Gallatin Clinic Director, Tim Hall, PT, DPT! 🛠️🏃

Tim breaks down a common running form issue where the knees and thighs move too close together. This can change how force is distributed through the lower body, increasing stress on the hips, knees, and ankles and contributing to pain over time. He then demonstrates a few exercises to improve running mechanics and build better control through the hips and legs. 💪👟

How you move matters, especially when taking thousands of steps during a run. If you're dealing with hip, knee, or ankle pain while running, our physical therapists can help identify the cause and develop a plan to help you keep moving well and doing what you love! 💙

👉 https://starpt.com/request-an-appointment-for-physical-therapy/

10/08/2026

Think about your future self. What activities do you still want to do?

Run. 🏃
Play golf. ⛳
Pick up your grandkids. 👶
Travel. ✈️
Stay active. 💪

Physical therapy can help you build the strength, mobility, and confidence to keep moving toward those goals so you can keep doing what you love! 💙

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and request an appointment with STAR today! ⭐

👉️ https://starpt.com/request-an-appointment-for-physical-therapy/

10/07/2026

Our Bolivar team recently held a bake sale, selling homemade sourdough bread to raise funds for the American Cancer Society. Cheryl, our incredible PCC in Bolivar, shared a story that perfectly captures why these efforts matter. 🍞

One of our Bolivar patients recently came to STAR for an evaluation after being referred by TriStar Centennial Medical Center. Although her insurance benefits had been exhausted, her physical therapy visits are covered through a grant from the Sarah Cannon Cancer Center, made possible by support from the American Cancer Society.

While she was there, she asked about the sourdough bread and ended up purchasing three loaves.

As Cheryl put it, "Nothing is done in vain, and today was worth it all."

We couldn't agree more! Every dollar raised through our fundraising efforts for the American Cancer Society helps fund lifesaving research, advocacy, and support for patients and their families! Sometimes, we even get to see that impact firsthand!

Thank you to our Bolivar team and everyone who supported their bake sale efforts! 💙

10/02/2026

All month long, we’re celebrating National Physical Therapy Month by highlighting our incredible PTs and PTAs, sharing why they love what they do, more about the benefits of physical therapy, and the many ways PT can help you.

Today, we’re hearing from our Covington Clinic Director, Alexa McLemore, PT, DPT!

Ready to move better and get back to doing what you love? Visit https://starpt.com/request-an-appointment-for-physical-therapy/ to schedule an appointment today!

10/02/2026

All month long, we’re celebrating by highlighting our incredible PTs and PTAs, sharing why they love what they do, more about the benefits of physical therapy, and the many ways PT can help you.

Today, we’re hearing from our Covington, TN, Clinic Director, Alexa McLemore, PT, DPT!

Ready to move better and get back to doing what you love? Visit https://starpt.com/clinic/star-physical-therapy-henderson-tn/ -appointment to schedule an appointment today!

Your health. Our hands. Choose STAR.

10/02/2026

We had a great time at the Gallatin High School College Fair yesterday! 💙

We enjoyed talking with students about physical therapy, what a career in PT can look like, and how physical therapists help people recover from injuries, improve their quality of life, and get back to doing what they love!

Thanks to Gallatin High School for having us! We always enjoy connecting with students and sharing more about the profession we love.

10/01/2026

October is National Physical Therapy Month! 💙

This month, we're celebrating our incredible team of physical therapists, physical therapist assistants, and everyone at STAR who helps people move better, feel stronger, and get back to doing what they love! 💪

Physical therapy isn't just about recovering from an injury. It's about building strength, improving mobility, preventing future problems, and helping you stay active at every stage of life!

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and schedule your appointment with STAR today! ⭐

👉️ https://nuvi.me/qoks3q

10/01/2026

October is National Physical Therapy Month! 💙

This month, we're celebrating our incredible team of physical therapists, physical therapist assistants, and everyone at STAR who helps people move better, feel stronger, and get back to doing what they love! 💪

Physical therapy isn't just about recovering from an injury. It's about building strength, improving mobility, preventing future problems, and helping you stay active at every stage of life!

If you're living with pain or recovering from an injury, don't wait! Take the first step toward feeling your best and schedule your appointment with STAR today! ⭐

👉️ https://nuvi.me/zjh9nd

09/30/2026

We’re excited and honored to share that STAR Physical Therapy has been voted Best Physical Therapy Clinic in The Connection’s 2026 Robertson County Main Street Awards! 🏆

Thank you to everyone who took the time to vote for us and support our team. It’s an honor to serve the Robertson County community through our Greenbrier, Springfield, and White House locations.

We’re grateful to be part of these communities and look forward to continuing to help our patients feel better, move better, and live better every day! 💙

09/29/2026

We had a great time supporting Davidson Academy at the Davidson Academy Golf Classic at The Legacy Golf Course in Springfield last Thursday! ⛳️

STAR Physical Therapy was proud to provide an injury tent for the event, with Davidson Academy Athletic Trainer William Dunham, MS, ATC, LAT, joined by Mike Park, PT, DPT, VRT, Cert. DN, and Peter Jordan, PT, DPT, OCS, Cert. MDT, COMT, to help support golfers throughout the day.

We’re proud to support Davidson Academy and its student-athletes and appreciate the opportunity to be part of a great day in the community! 💙

09/28/2026

Bryant E Hall spoke with exercise science students at Trevecca Nazarene University today about the physical therapy profession, what a career in PT can look like, and why STAR Physical Therapy is a great place to work.

We always enjoy connecting with students interested in healthcare and sharing what a career in physical therapy can offer. Thanks to Trevecca for having us!

09/26/2026

Today, we joined the Nashville community for Dolly Day to celebrate the incredible legacy of Dolly Parton and her servant heart.

From her music and storytelling to her countless acts of generosity and commitment to giving back, Dolly has made a lasting impact far beyond the stage. We're proud to join the Pink Out and celebrate Dolly's legacy by bringing a little extra PINK to our clinics today! 💗🌸🩷

09/16/2026

🏃‍♂️ Manual Therapy for Athletes: How Can It Help? 🏋️‍♀️

When pain, stiffness, or limited mobility starts getting in the way of playing your sport, manual therapy might be exactly what your recovery plan is missing! At STAR Physical Therapy, our physical therapists use hands-on techniques to help relieve pain, improve flexibility, and restore normal movement patterns. 🤸‍♀️

But manual therapy isn’t the whole picture. A complete physical therapy plan can also include therapeutic exercise, strength training, and sport-specific movement to help you recover and get back to doing what you love. 💪

Our latest blog breaks down:
• What manual therapy is
• Common techniques physical therapists use
• Conditions it can help treat
• How it can support sports injury recovery

👉 Read the full blog: https://nuvi.me/zghsmc

Learn how manual therapy can help athletes manage pain, improve mobility, support injury recovery, and safely return to sports.

09/11/2026

This week, we’re proud to celebrate our wonderful Patient Care Coordinator, Pam Wagner, on 18 years with STAR Physical Therapy in Henderson! 💙

If you’ve ever been a patient in our clinic, Pam was likely the first voice you heard on the phone and the first smiling face to welcome you through our doors.

Her dedication and compassion for our patients have made her an invaluable part of our team and the Chester County community.

We are so grateful for Pam and the impact she has made over the last 18 years.

Please join us in congratulating her on this incredible milestone! 🤩

Your health. Our hands. Choose STAR.

09/11/2026

Today, we remember and honor the lives lost on September 11, 2001, and recognize the courage and sacrifice of the first responders, military members, and countless others who served in the aftermath.

We will never forget.

09/07/2026

Happy Labor Day from STAR Physical Therapy!

Today, we're celebrating the hard work of the people who keep our communities moving every day.

Take some time to relax, recharge, and enjoy the long weekend!

08/13/2026

07/31/2026

🎉 Today, we're celebrating 20 years of serving Henderson and Chester County! 💙

For the past 20 years, it has been an honor and privilege to help our neighbors move better, feel better, and get back to doing what they love. We are incredibly grateful for the trust you've placed in us over the years.

To celebrate this special milestone, we'd love to invite our patients, families, friends, neighbors, and the entire community to join us for a FREE Patient & Community Appreciation Lunch!

📅 Thursday, August 13, 2026
🕚 11:00 AM to 1:00 PM
📍 3625 US Hwy 51 Bypass N, Henderson, TN

We'll also mark two years in our new location with a ribbon-cutting alongside the Henderson/Chester County Chamber of Commerce & Tourism.

Thank you, Henderson and Chester County, for 20 incredible years of allowing us to be part of your health journey. Here's to many more! 🌟💙

07/23/2026

STAR- Henderson is turning 20 this month! 💙

For the past 20 years, it has been our honor and privilege to serve the Henderson/ Chester County community!

To celebrate this milestone, we’d love to invite our patients, families, friends, neighbors, and the entire community to join us for a FREE Patient & Community Appreciation Lunch!

📅 Thursday, August 13, 2026
🕚 11:00 AM – 1:00 PM
📍 3625 US Hwy 51 Bypass N, Henderson, TN

We’ll be serving lunch, catching up with familiar faces, and celebrating 20 wonderful years of serving this amazing community.

We’re also excited to officially commemorate two years in our new location with a ribbon-cutting ceremony alongside the Henderson/Chester County Chamber of Commerce & Tourism during the event!

Whether you’re a current patient, former patient, future patient, referral partner, or simply a member of our community, we’d love to celebrate with you.

Thank you, Chester County, for 20 incredible years of allowing us to serve you. Here’s to many more! 🌟

Your health. Our hands. Choose STAR.