08/29/2026
Your desk setup could be contributing to your aches and pains. 💻
Spending hours at a poorly arranged workstation can lead to neck pain, back pain, shoulder tension, and headaches. The good news? A few simple adjustments can make a big difference.
Position your monitor at eye level, keep your feet flat on the floor, rest your elbows at a 90-degree angle, and make sure your chair supports the natural curve of your lower back. Don't forget to stand up, stretch, and move around every 30 to 60 minutes to keep your muscles and joints from becoming stiff.