Hormone Therapy Institute

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Hormone Therapy Institute You aren't crazy, lazy, or broken. It's your hormones. Precision hormone testing and the 4D Method for women 40+. Tired of being told your labs are normal?

Start with the Hormone Blueprint. Prefer to talk first? Ask Dr. Wells, free, 15 minutes.

More time to explain the full story?More attention to patterns between symptoms?More discussion around nutrition, sleep,...
10/13/2026

More time to explain the full story?
More attention to patterns between symptoms?
More discussion around nutrition, sleep, stress, hormones, and lifestyle?
More clarity around your labs?
A plan that actually feels personalized to you?

A deeper health conversation often starts by asking more questions, not just ordering more tests.

We want to understand when your symptoms started, what changed around that time, what makes them better or worse, what has already been tried, and how different syst

Grateful for good food, full tables, and the people who make life feel a little richer. Happy Thanksgiving!
10/12/2026

Grateful for good food, full tables, and the people who make life feel a little richer. Happy Thanksgiving!

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain fu...
10/11/2026

Your emotional wellbeing, sleep, relationships, movement, and cardiovascular health all influence how well your brain functions over time.

Chronic stress can affect attention, sleep, and emotional regulation.
Poor sleep can make it harder for the brain to recover and consolidate memory.
Social connection supports resilience and cognitive health.
Regular movement helps support blood flow, mood, and metabolic health.

And the same things that protect your heart, like healthy blood pressure, blood

A new long-term study found that people who drank at least one sugar-sweetened beverage a day had about 2.45 times the r...
10/10/2026

A new long-term study found that people who drank at least one sugar-sweetened beverage a day had about 2.45 times the risk of developing stomach cancer compared with those who drank them less than once a month.

This does not prove that sugary drinks cause stomach cancer. The study was observational, which means other health and lifestyle factors may also play a role. But this is exactly why we pay attention to everyday patterns, not just isolated symptoms.

Frequent sugary drinks can also affe

Perimenopause can change your cholesterol. So what can you actually DO about it?Hormonal changes are part of this transi...
10/09/2026

Perimenopause can change your cholesterol. So what can you actually DO about it?

Hormonal changes are part of this transition, but that doesn’t mean you’re powerless when it comes to supporting your long-term metabolic and cardiovascular health.

Here are 5 places to start:

- Prioritize protein and fiber. Protein supports muscle, while fiber-rich foods can help support healthy cholesterol levels.
- Take a closer look at saturated fat. Replacing some saturated fats with unsaturated fats from fo

You get to 2 or 3 p.m. and there it is again: the headache, pressure behind your eyes, or that dull ache that makes it h...
10/08/2026

You get to 2 or 3 p.m. and there it is again: the headache, pressure behind your eyes, or that dull ache that makes it harder to focus.

When headaches keep showing up at the same time of day, the pattern matters.

We might look at:

• Blood sugar: Did lunch have enough protein, fibre, and fat to keep you steady?
• Hormones: Estrogen fluctuations around ovulation, before your period, or during perimenopause can make some women more prone to headaches or migraines.
• Iron: Heavy periods can contr

Digestive enzymes can be useful, but bloating, gas, or heaviness after meals does not automatically mean you need them.D...
10/07/2026

Digestive enzymes can be useful, but bloating, gas, or heaviness after meals does not automatically mean you need them.

Different enzymes have very different purposes.

Lactase can help break down lactose for people who do not produce enough naturally. Pancreatic enzymes are used when the pancreas is not producing enough enzymes to properly digest food. Bile support may be considered in specific situations where fat digestion is impaired.

Broad-spectrum digestive enzyme blends are different. T

If you’re in perimenopause, your hormones may be part of the answer.We often think of perimenopause in terms of periods,...
10/06/2026

If you’re in perimenopause, your hormones may be part of the answer.

We often think of perimenopause in terms of periods, hot flashes, sleep, and mood. But the hormonal shifts happening during this time can reach much further. Changes in estrogen can influence how your body processes cholesterol, responds to insulin, stores fat, and supports cardiovascular health. That means an unexpected change in LDL, triglycerides, blood sugar, or other metabolic markers may be worth looking at as part of a

Roasted Butternut Squash Soup with Ginger + Coconut Milk - creamy, comforting, and perfect for a crisp fall day!Ingredie...
10/05/2026

Roasted Butternut Squash Soup with Ginger + Coconut Milk - creamy, comforting, and perfect for a crisp fall day!

Ingredients:
1 large butternut squash, peeled and cubed
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 tbsp fresh ginger, grated
3 cups vegetable or chicken broth
1 cup full-fat coconut milk
½ tsp cinnamon
Salt + pepper to taste

Roast the squash at 400°F for 25 to 30 minutes until tender and lightly caramelized.
In a pot, sauté onion, garlic, and ginger in olive o

Coffee used to make you feel focused. Now it makes you shaky, anxious, wired, or like your heart is beating a little too...
10/05/2026

Coffee used to make you feel focused. Now it makes you shaky, anxious, wired, or like your heart is beating a little too fast.

A change in caffeine tolerance can sometimes be a clue that something else has shifted.

Poor sleep can make caffeine feel stronger. High stress can leave your nervous system more reactive. Perimenopause can change sleep, anxiety, and stimulant tolerance. And drinking coffee on an empty stomach may make blood sugar swings or jitteriness feel more noticeable.

If your bo

Address

2850 West Horizon Ridge Parkway, Suite 200
Henderson, NV
89052

Opening Hours

Monday 9am - 12pm
1pm - 5pm
Tuesday 9am - 12pm
1pm - 5pm
Wednesday 9am - 12pm
1pm - 5pm
Thursday 9am - 12pm
1pm - 5pm

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