Way2healthmd

06/04/2026

Retatrutide, the new weight loss drug in clinical trials, is showing great promise. Here's how it works, and next week I'll talk about how to manage the risks.

05/29/2026

https://way2healthmd.com/summer-squash-delight/

Time: 45 minutes Serves 10-12 Ingredients 3 yellow squash sliced thin 3 zucchinis sliced thin 2 yellow onions sliced thin 2 bunches fresh rosemary chopped 1 bunch fresh sage chopped 2 packs gruyere cheese shredded 1 tsp salt 2 packs TN Whiskey cheese shredded 1/2 cup smoked olive oil crushed raw wal...

05/22/2026

Celebrating 22 years married to the love of my life and Gods greatest blessing, I love you Brad Broyles! We spent the day rock hopping and swimming in the Green river, then dinner at our favorite place, The Orchard Inn’s Newman’s Restaurant here in Saluda!

05/21/2026

Mold exposure can sometimes begin in the most overlooked place in the home: your HVAC system. Full video (2 minutes) on my YouTube.
https://www.youtube.com/

05/08/2026

“Peak bone mass is built during adolescence.” — Dr. Jocelyn Wittstein on why early nutrition and exercise matter more for lifelong bone health than most people realize

05/05/2026

Melanoma is so common and can sneak up on us! My 14 year old daughter had this mole completely excised yesterday after shaving a biopsy last week. It was the last stage before melanoma, “right on the cusp” as the dermatologist said. If we had left this, it could have become cancer within 3-6 months! Skin checks save lives.

04/23/2026

Turmeric is very effective for bone and joint health, but there's an important caveat.

04/23/2026

Support our community tonite! Dr Lisa Broyles MD will be one of several speakers in a panel discussing the future of the trail and what it will mean for the health of our community!

https://www.facebook.com/share/1YX693iV3R/?mibextid=wwXIfr

Tonight's the night!

The Saluda Grade Trail Community Info Session is tonight. Come hear what's next for the trail, ask questions, and connect with neighbors who are shaping its future.

TODAY — Thursday, April 23
5:30 PM – 7:30 PM
Polk County High School Auditorium, Columbus, NC

Walk-ins welcome! Can't wait to see you there.

RSVP (or just show up!) 👉 https://form.jotform.com/260846813238159

04/09/2026

Discover which leafy greens actually deliver absorbable calcium — why kale, broccoli, and bok choy beat spinach, and how to combine them with your diet for better bone health.

01/29/2026

Taurine is an amino acid that can help lower blood pressure and improve muscle recovery, and can be useful in the weeks surrounding an athletic event.