Manage Your Rx

10/01/2026

Being in shape and being healthy aren’t always the same thing.

Someone can look fit and work out regularly and still have a chronic health condition that needs attention. Appearance alone doesn’t tell us the whole story.

Physical fitness is an important part of health. But the bigger picture also includes nutrition, sleep, mental well-being, and managing stress.

When you see fitness advice online, especially advice that takes exercise or eating habits to extremes, ask yourself: “Does this support my overall health, too?”

Celebrate what your body can do and make time to check what you can’t see. 💙

09/29/2026

Grateful for the conversations and connections at Friday’s ADA Professional Member Mixer and State of Diabetes: Tennessee. It was a pleasure to learn from others working to improve diabetes care and to share a little about my upcoming book, College Ready. 💙

09/26/2026

There’s nothing like finally holding the finished product in your hand.💙 The proof copy of College Ready is here. It’s about that time. 📚

08/29/2026

I’ve been a little quiet lately… and now I can finally tell you why.

Behind the scenes, I’ve been working on something very special.

I wrote a book. 💙

College Ready: The Essential Guide to Living Independently with Type 1 Diabetes is coming soon!

I've spent months bringing this idea to life, and I’m so excited to finally start sharing it with you.

Coming soon. 👀

05/10/2026

Happy Mother’s Day 💙

Today, take a moment to breathe, relax, and refill your own cup.

So many mothers spend their days caring for everyone else,
but your health matters too.

Rest is important.
Peace is important.
You are important.

Because taking care of your health is part of taking care of the people you love.

– Manage Your Rx

05/06/2026

Cinco de Mayo without the blood sugar spike 🌮🍹

You don’t have to miss out… just choose wisely.

✔️ Lettuce tacos
✔️ Homemade guac (healthy fats = win)
✔️ A few chips (FEW)
✔️ Homemade Skinny margarita (low sugar)

Balance > restriction. Every time.

You can enjoy the moment AND take care of your health.

👉 Ready to learn how to eat like this every day and keep your numbers in range?
Book your free Discovery Call today.

04/08/2026

👉Health isn’t built in a doctor’s office.
It’s built in the small choices you make every day.

What you eat.
How you move.
How you sleep.
How you manage stress.

These aren’t “extras”—
they are the foundation of your health.

At Manage Your Rx, we focus on helping you:
✔ Understand your body
✔ Improve your blood sugar
✔ Build habits that actually stick

Because real health isn’t about doing everything perfectly—
It’s about doing the right things consistently.

04/06/2026

This is what one part of ifestyle medicine looks like in real life...

One of the most common gaps I see isn’t a lack of knowledge—
it’s not knowing how to turn that knowledge into a meal that actually supports your body.

This is a simple example of what that looks like in real life:

✔ Protein (plain Greek yogurt)
✔ Fiber + antioxidants (strawberries)
✔ Natural carbohydrates (banana)
✔ Healthy fats (coconut)
*Vanilla Flavoring

No extremes. No restriction. Just intentional balance.

Because improving your health isn’t about eliminating foods—
it’s about building meals that support your energy, metabolism, and long-term outcomes.

That’s the foundation of lifestyle medicine.

✨If you’re ready to turn everyday meals into long term health, I can help!

03/22/2026

Health outcomes can improve with information, but they benefit even more from conversations.

I recently had the opportunity to lead a group health session with an incredible group of women.

What stood out most wasn’t just the education—
it was the engagement.

Real questions.
Shared experiences.
Honest conversations about what it actually takes to apply health recommendations in daily life.

Because information alone isn’t the barrier—
it’s applying it in real life that makes the difference.

These are the kinds of conversations that move health forward.

If your organization, church, or team is looking for engaging, discussion-based health sessions, I’d love to connect. 💙

02/18/2026

Learn CPR. Save a Life!

As we celebrate the achievements and resilience of Black Americans, we must also act to defeat challenges. When more people know Hands-Only CPR, more lives can be saved. If a teen or adult collapses, call 911 and push hard and fast in the center of the chest.