Manage Your Rx

08/29/2026

I’ve been a little quiet lately… and now I can finally tell you why.

Behind the scenes, I’ve been working on something very special.

I wrote a book. 💙

College Ready: The Essential Guide to Living Independently with Type 1 Diabetes is coming soon!

I've spent months bringing this idea to life, and I’m so excited to finally start sharing it with you.

Coming soon. 👀

05/10/2026

Happy Mother’s Day 💙

Today, take a moment to breathe, relax, and refill your own cup.

So many mothers spend their days caring for everyone else,
but your health matters too.

Rest is important.
Peace is important.
You are important.

Because taking care of your health is part of taking care of the people you love.

– Manage Your Rx

05/06/2026

Cinco de Mayo without the blood sugar spike 🌮🍹

You don’t have to miss out… just choose wisely.

✔️ Lettuce tacos
✔️ Homemade guac (healthy fats = win)
✔️ A few chips (FEW)
✔️ Homemade Skinny margarita (low sugar)

Balance > restriction. Every time.

You can enjoy the moment AND take care of your health.

👉 Ready to learn how to eat like this every day and keep your numbers in range?
Book your free Discovery Call today.

04/08/2026

👉Health isn’t built in a doctor’s office.
It’s built in the small choices you make every day.

What you eat.
How you move.
How you sleep.
How you manage stress.

These aren’t “extras”—
they are the foundation of your health.

At Manage Your Rx, we focus on helping you:
✔ Understand your body
✔ Improve your blood sugar
✔ Build habits that actually stick

Because real health isn’t about doing everything perfectly—
It’s about doing the right things consistently.

04/06/2026

This is what one part of ifestyle medicine looks like in real life...

One of the most common gaps I see isn’t a lack of knowledge—
it’s not knowing how to turn that knowledge into a meal that actually supports your body.

This is a simple example of what that looks like in real life:

✔ Protein (plain Greek yogurt)
✔ Fiber + antioxidants (strawberries)
✔ Natural carbohydrates (banana)
✔ Healthy fats (coconut)
*Vanilla Flavoring

No extremes. No restriction. Just intentional balance.

Because improving your health isn’t about eliminating foods—
it’s about building meals that support your energy, metabolism, and long-term outcomes.

That’s the foundation of lifestyle medicine.

✨If you’re ready to turn everyday meals into long term health, I can help!

03/22/2026

Health outcomes can improve with information, but they benefit even more from conversations.

I recently had the opportunity to lead a group health session with an incredible group of women.

What stood out most wasn’t just the education—
it was the engagement.

Real questions.
Shared experiences.
Honest conversations about what it actually takes to apply health recommendations in daily life.

Because information alone isn’t the barrier—
it’s applying it in real life that makes the difference.

These are the kinds of conversations that move health forward.

If your organization, church, or team is looking for engaging, discussion-based health sessions, I’d love to connect. 💙

02/18/2026

Learn CPR. Save a Life!

As we celebrate the achievements and resilience of Black Americans, we must also act to defeat challenges. When more people know Hands-Only CPR, more lives can be saved. If a teen or adult collapses, call 911 and push hard and fast in the center of the chest.

02/15/2026

🎵 Put a little protein in your life… ❤️🍓

This Valentine’s Day, show your body some love, too.

These protein chocolate-covered strawberries are the perfect mix of sweet + smart — helping support steady energy, satisfaction, and balanced choices without missing the celebration.

Because caring for your health is one of the greatest forms of self-love.

✨ Sweet. Strong. Balanced.

What are you doing today to show your body some love?

—
💙 Helping you turn knowledge into action
👉 Learn more at ManageYourRx.com

02/07/2026

02/07/2026

Sunshine therapy. Dogs never forget ☀️🐾

Vitamin D isn’t just about bones — it supports mood, mental clarity, and emotional balance.
A few quiet minutes in the sun can help regulate sleep, support serotonin, and calm the nervous system.

Sometimes the most therapeutic thing you can do…
is sit still and let the sun find you!