Gourmet Vegan Delights by Elena

05/28/2024

Hello my friends, keep these Votes coming 💪🏻 I can’t win this without you 🎊
https://mshealthandfit.com/2024/elena-allen

05/15/2024

Keep Voting Friends!!!
Looks like I am neck and neck with someone else for first place. Now it’s personal, my friends verses her friends 💪🏻

Vote for Elena Allen to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

05/08/2024

Hello Friends,
I want to asking you for a big favor.. I am participating in Ms. Health and Fitness 2024 competition. If you don’t mind, please klick on the link below and Vote for me, and share it with your friends 😉
Big Thank You in advance!

Vote for Elena Allen to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

03/03/2024

Nearly 50, and I like it 👌🏻

11/26/2022

11/26/2022

09/07/2022

Sharing the most easiest, and very powerful post workout breakfast 👌🏻

04/12/2022

My favorite breakfast, I usually have my breakfast between 11 AM and 12PM
Here you can see I have breakfast packed with all bunch of good, and clean plant based protein, and of course, I can’t forget about fiber 😉

I used here 1 slice of Dave’s Killer Bread, with 21 whole grains.
Hummus on one half, and avocado on another half.
Roasted chickpeas, with little bit of olive oil, turmeric, and All Purpose Greek seasoning.
English cucumbers.

Arugula salt with just some olive oil, lemon juice, nutritional yeast, pinch of salt and little bit of Cayenne pepper 🌶 

05/09/2020

Vegan Ramen noodle soup 🍃
Takes little bit over one hour to make, but it is worth of waiting 😉a lots of spices ingredients, but very easy to make 👌🏻
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03/16/2020

Chickpeas “Tuna Salad” kind of day 😃
Now when I do a lots of training virtually, here is My goals during these slow days:
Catch up with my cooking
Finish two books, I started to read month ago
Clean storages
Wash windows
Catch up with my real estate
Naps with my son 😜
Stay positive
Help others, to stay positive
Yard work
Groom dogs 🐶🐶
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