08/08/2025
Gout is actually one of the most common and intensely painful forms of arthritis. It’s caused by a buildup of uric acid in the bloodstream. Uric acid is a natural byproduct of the body breaking down purines—substances found in many foods and drinks. When levels get too high, the uric acid can form microscopic crystals, most commonly in the joint of the big toe. These needle-like crystals cause sudden, intense inflammation, swelling, and pain. Managing gout isn’t just about medications. Your everyday lifestyle choices play a major role.
• Stay well-hydrated: Water helps flush uric acid from the body.
• Maintain a healthy weight: Even a small reduction in weight can significantly lower uric acid levels.
• Avoid high-purine foods: Think less red meat, more veggies.
• Choose plant-based proteins: Beans, lentils, tofu, and nuts are great alternatives.
• Cut back on alcohol, especially beer and sugary cocktails.
If you’re experiencing foot pain that comes on suddenly and feels like a burning or stabbing sensation, especially in the big toe, call (828) 697-8686 (no referral is necessary) to make an appointment. Gout is treatable, but repeated flares can lead to joint damage if left unmanaged.