Seeking Depth to Recovery

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Seeking Depth to Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Seeking Depth to Recovery, 10611 Patterson Avenue, Suite 301, Henrico, VA.

☕️It’s ok to outgrow the 12 Steps, sobriety is supposed to be developmental

🪷Relational trauma is the next focus of long-term recovery

🧭Creator of Self-Triangulation Theory™️ + Psychosober Stages of Development©️

✨ www.SeekingDepthToRecovery.com ✨

Happy anniversary Hanna!Looking for Somatic Therapy in Richmond, VA? Text 804-203-2100 and Hanna will be happy to help!
10/10/2026

Happy anniversary Hanna!

Looking for Somatic Therapy in Richmond, VA? Text 804-203-2100 and Hanna will be happy to help!

Somatic Therapy for trauma treatment takes years of training, practice, and clinical oversight. That’s exactly what the ...
10/09/2026

Somatic Therapy for trauma treatment takes years of training, practice, and clinical oversight. That’s exactly what the therapists at Seeking Depth receive. And we know that Somatic Therapy for trauma starts with our nervous system first. We know that back to back sessions all day robs our clients (and ourselves) of the regulation required to do this work. Your clinical care is our primary focus. If you’re ready to engage in trauma therapy that changes relational patterns, we’re ready to support you. Text or call: 804-203-2100

Seeking Depth's quarterly play date--you don't get this kind of a community with a tech-owned therapy practice. The more...
09/29/2026

Seeking Depth's quarterly play date--you don't get this kind of a community with a tech-owned therapy practice. The more space we create inside, the more space we have to support you.

Want more content made by human therapists for human people? Follow our page!

09/26/2026

Whatever relational dynamics show up in relationships outside of therapy are likely to show up within the therapeutic relationship, too. The difference is that therapy gives us a safe space to notice and explore what happens between us—and within each of us. We can slow down. Get curious. Name what’s happening. Repair when something feels off. And, together, create the possibility of a corrective relational experience. Therapy is not something we do to you. It describes the experience of what happens between and within us. This is the heart of relational healing and Somatic Therapy: learning to recognize how our bodies, emotions, histories, and protective patterns shape connection in real time. Follow our page to learn more about the nuance of relational healing.

VC is taking over the therapy field. You benefit when you see a therapist at a therapist-owned therapy practice. Only at...
09/01/2026

VC is taking over the therapy field. You benefit when you see a therapist at a therapist-owned therapy practice.

Only at a therapy-owned practice will you see a therapist who:

❤️ Receives quarterly custom training in advanced trauma therapies
❤️ Is trained in a practice-specific therapy curriculum
❤️ Receives weekly supervision to explore counter transference and skill application
❤️ Attends quarterly gatherings to increase team cohesion
❤️ Develops real relationships in a small cohort where they exist as people and not numbers

If you’re looking to be supported by a trauma therapist in Richmond, VA who has their own support, we’d love to help you.

Call or text to get started: 804-203-2100

Trauma isn’t about what happened, it’s about what’s happening now. In other words, what’s been trapped inside that conti...
08/29/2026

Trauma isn’t about what happened, it’s about what’s happening now. In other words, what’s been trapped inside that continues to play out in the present day?

Groups are a microcosm of all our relationships in life. That’s what makes it so much more impactful than individual therapy alone, because there’s more opportunities to re-enact our stories. In group, we get to explore unconscious projections and make visible the invisible narratives that guide us, within a structured, safe relational container.

In this group, we draw from Self-Triangulation Theory, which posits that our early life experiences are internalized in both Resilience Roles (Observer, Nurturer, and Playful Child) and Trauma Roles (Self-Abuse, Self-Neglect, and Wounded Self). In order to transform our Trauma Roles, we must first develop our Resilience Roles.

Through somatic and psychodramatic action-based modalities, you will strengthen your ability to be the Observer of your life’s experience, without getting enmeshed with the strong emotions of Trauma Roles. You will develop your ability to Nurture yourself, instead of criticizing your needs or prioritizing the needs of others. You will connect to joy and play in meaningful and intentional ways.

Throughout this process, we will map your Trauma Roles: The parts of you who believe bad things are still happening, who don’t trust that relationships can be safe, and who act out in defensive patterns.

If you’re ready to align with your intuition, find your voice, and speak your truth, then let’s get started.

https://www.seekingdepthtorecovery.com/event-details-registration/living-connections-fall-cohort

Thanks for choosing to be a part of our team of trauma therapists for the past 4 years! You demonstrate each day the val...
08/27/2026

Thanks for choosing to be a part of our team of trauma therapists for the past 4 years! You demonstrate each day the value of being vulnerable within a team to uncover our clinical strengths and growing edges. Your team contributions create a container of safety, introspection, and clinical greatness. I’m overjoyed to work alongside you.

Happy 4 year anniversary Dana Roebuck!

Address

10611 Patterson Avenue, Suite 301
Henrico, VA
23238

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18042032100

Website

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