Seeking Depth to Recovery

Seeking Depth to Recovery 🌿 Stop surviving your relationships + start experiencing them. Trauma therapy that helps you change patterns, not just understand them.

Creator of Self-Triangulation™ + Psychosober Stages of Development ©

✨ www.SeekingDepthToRecovery.com ✨

Therapy isn’t just about fancy techniques, like EMDR or somatic therapy tools. It’s about how those techniques leverage ...
07/17/2026

Therapy isn’t just about fancy techniques, like EMDR or somatic therapy tools. It’s about how those techniques leverage our ability to attune, assess, and respond to the human being in front of us.

If you’re looking for EMDR or somatic trauma therapy in Richmond, VA, then work with a provider who understands and is skilled at relational work.

Call or text to get started: 804-203-2100

One of our group supervisions in June involved making Wrap Dolls. Led by Dana Roebuck, we had the opportunity to explore...
07/16/2026

One of our group supervisions in June involved making Wrap Dolls.

Led by Dana Roebuck, we had the opportunity to explore challenging relationships through the process of art making.

From the fabric we chose, to the instructions we accidentally didn’t follow, our personal feelings and stuck points became increasingly visible throughout the process.

Being in a group of therapists, we all got to share our analytical thoughts of each doll, and it’s amazing how spot on we were.

Experiential therapy that is rooted in the relationship is about focusing on each decision we make in real time - identifying reenactments and projections as they unfold.

The process of booking the first session can illuminate fears of change, trust, and feelings of worthiness
How one enters the therapy room can highlight patterns of avoidance, appeasement, or mistrust
How aware one is of the therapist sharing the room with them can shine a light on attachment dynamics

Exploring process is far more impactful than only sharing a trauma narrative - because the trauma narrative gets projected onto the relationship and becomes the map to explore what’s still stuck inside.

Schedule to work with one of our trauma specialists: 804-203-2100

07/14/2026

As we approach our 7th anniversary, we've been reflecting on how much has changed over the past seven years.

More importantly, we've been reflecting on what has stayed the same.

Seven years has given Seeking Depth something every person hopes for: a clearer sense of self.

Today, we know who we are.

Authentic. Relational. Teachable.

Those three values have shaped our clinical framework, our therapy curriculum, and our training center. They're reflected not only in what we teach, but in how we practice, supervise, and continue learning together every day.

As Seeking Depth has grown, it became clear that our logo no longer reflected who we are.

So we created a new one.

07/13/2026

Soapbox warning:

Group supervision isn’t an afterthought.

It’s not an hour for therapists to drop in as they can, blow off steam about difficult cases, or shoot the s**t.

Supervision at Seeking Depth is a sacred space.

We meet for 90 minutes with intention and purpose….and honestly, sometimes a 90 minute container isn’t enough.

Together, we practice the same way of showing up that we ask of our clients:

🪷Motivation to grow
🪷Curiosity of our blind spots
🪷Leaning in to being witnessed by those who can hold what comes up with us

You deserve a therapist who is held with the same compassion and capacity as you are held in session.

Work with a trauma therapist with the capacity that allows them to go into the dark with you, and bring you both back out:

804-203-2100

28 hours of trauma reprocessing training. 12 Mock Therapy skills labs and 40 group supervisions to implement and master ...
07/12/2026

28 hours of trauma reprocessing training.
12 Mock Therapy skills labs and 40 group supervisions to implement and master new skills.

Not to mention, regular individual supervision with individualized learning plans.

This is our annual commitment to professional growth.

You are not treated alone here. Supported therapists can better support clients.

Schedule with one of our highly trained trauma specialists: 804-203-2100

Somatically-Centered EMDR is our propriety approach to safely reprocessing trauma within the container of a secure attac...
06/15/2026

Somatically-Centered EMDR is our propriety approach to safely reprocessing trauma within the container of a secure attachment.

If you’ve tried standard EMDR and found it to be too fragmenting, try our integrative approach.

Call/text: 804-203-2100

Did you know we use our own curriculum for therapy??Rooted in Self-Triangulation Theory, we support you in mapping your ...
06/10/2026

Did you know we use our own curriculum for therapy??

Rooted in Self-Triangulation Theory, we support you in mapping your internal world through strengthening Resilience Roles and integrating trauma fragments safely through Somatically-Centered EMDR and psychodramatic action methods.

We believe therapy is not done “to” you, but something we do together by exploring the re-enactments of Trauma Roles within the therapeutic relationship.

If other therapy has left you stuck, text us: 804-203-2100

Just having our weekly group supervision with Dana administering an art assessment on us!This was such a cool experience...
06/06/2026

Just having our weekly group supervision with Dana administering an art assessment on us!

This was such a cool experience to be part of. I love the way our team thinks about our own personal work and its impact on our clients, as well as how willing we are to be vulnerable with each other!

I’ve certainly experienced betrayal trauma at work - particularly with bosses who intentionally exposed my vulnerabilities and then held them against me. It feels like such a privilege to lean into our vulnerabilities and growth edges together, without judging each other for being human.

Looking for your own relational approach to recovering from relational trauma? We got you. Text us to get started: 804-203-2100

Ready for change? Call or text to get started: 804-203-2100
05/30/2026

Ready for change? Call or text to get started: 804-203-2100

Address

10611 Patterson Avenue, Suite 301
Henrico, VA
23238

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+18042032100

Website

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