Waypoint Wellness DPC

08/27/2026

As an ACSM certified exercise physiologist, this was a wonderful meeting with David, the founder of METAFITRX! We got to talk about the science of metabolic health and what that means for our patients.

Metafitrx is a locally owned metabolic and performance lab, and they measure what most of us are only guessing at when it comes to our bodies:

-How much of you is muscle versus fat, down to bone density
-How fast your metabolism actually runs, meaning what your body burns just existing
-How fit your heart and lungs really are, which tells you how hard to work when you train

And knowing these numbers can drastically change your decisions and your whole approach to your wellness goals.

Simply put, we are two different practices, after the same thing--a better way of living.

Brandi Hartsfield, MSN, BS, RN, FNP-BC, EP-C and Waypoint Wellness DPC are excited to keep meeting other professionals in this community! Let's connect 🤝

08/12/2026

Three everyday things quietly raising your blood pressure. The fourth slide is going to surprise you 👀

As you swipe through, remember none of these numbers are a reason to panic...they’re a reason to know your numbers, especially if you’re seeing elevated readings.

Check at home. Keep a log. Look for patterns. Then bring those numbers to a provider who knows your history so you can make informed decisions together, month after month.

One reading is just a snapshot. Your numbers over time tell a much bigger story.

Brandi Hartsfield, MSN, BS, RN, FNP-BC, EP-C
📍 Henrico, VA · Serving all of Virginia

08/08/2026

Your provider asks you to fast before labs for a reason. Here's why:

Everything you eat and drink lands in your bloodstream within hours. Eat breakfast before your draw and we are not measuring you, we are measuring your breakfast.

Blood sugar rises after any meal. Triglycerides, the fats in your blood, stay elevated for hours. So eating first can make healthy numbers look off, or hide a number that needed attention. Either way, you may be coming back to do it again.

Fasting gives your provider the truth. Your TRUE baseline.

So when the instructions say fast for 8 to 12 hours, take it seriously. The small stuff is where good care starts, and it makes a real difference in what your results can tell you.

At Brandi Hartsfield, MSN, BS, RN, FNP-BC, EP-C, baseline labs are included with your membership at your first visit. Then monthly care does what one draw cannot. Your provider learns YOUR normal, catches a number quietly drifting, and adjusts your plan with you. Blood pressure, blood sugar, cholesterol, thyroid, or just finally getting real answers.

Free 15 minute meet and greet, no pressure.

📍 Henrico, VA · Serving all of Virginia
www.waypointwellnessdpc.com

08/07/2026

Meet Brandi Hartsfield, nurse practitioner and owner of Waypoint Wellness Direct Primary Care 🩺

In this video, she's answering some of the questions we've been getting from you. Take a watch, and we hope to meet you soon at Brandi Hartsfield, MSN, BS, RN, FNP-BC, EP-C!

Curious if we're the right fit? Book your free meet and greet today. We'll sit down, talk it through, and see if it's a good match, no pressure at all.

Henrico, VA • Serving all of Virginia
• Book at waypointwellnessdpc.com

#804

08/04/2026

No fancy medical talk here, just simple everyday things!

More real food. A thirty minute walk. Less salt, less alcohol, a few pounds off. That’s it. That’s the list for keeping your blood pressure in a healthy range.

Knowing it is the easy part. Sticking with it is where a provider in your corner makes the difference. Book a free meet and greet, no pressure at all.

📍 Henrico, VA · Serving all of Virginia

waypointwellnessdpc.com

08/04/2026

If your blood pressure is something you think about, this one is for you. 💙

Checking at home is one of the few parts of this you fully control. But it only helps if you do it the same way every time...

Morning and evening. Same time each day. Two readings a minute apart, and write down both. Seven days in a row when you can. Then bring the whole log in.

Pressure runs highest in the morning and lowest overnight, so one reading on a random afternoon does not tell us much. The pattern does.

So here is our ask: pick one health goal this year and actually get there. Let’s work on your blood pressure together, all year, not once a year.

Free 15 minute meet and greet, no pressure at all.

📍 Henrico, VA · Serving all of Virginia

08/02/2026

This is the kind of care we set out to give. 💙

Time to really listen. Room to talk things all the way through. A plan built around your goals and your life.

Thank you for trusting us with your health!

Curious if we’re the right fit? Book your free 15 minute meet and greet, no pressure at all.

📍 Henrico, VA · Serving all of Virginia

08/01/2026

Here is what care looks like at Waypoint Wellness ✅

Your provider knows your name. She sits with you long enough to hear the whole story, not just the reason you came in. You get to bring up the thing you have been meaning to ask about for months.

You have her directly when you need her. Call, text, or come in. It is part of your membership, so there is nothing extra to think about when that health concern comes up that you need to address.

One flat monthly fee, and your care is steady and continuous, the same person every time, who knows your history because she was there for it.

Come meet Brandi Hartsfield, FN. Book your free meet and greet, ask whatever you want to ask, and take it from there.

Link to schedule: https://www.waypointwellnessdpc.com

07/31/2026

Meet Brandi Hartsfield, nurse practitioner and owner of Waypoint Wellness Direct Primary Care 🩺

In this video, she’s answering some of the questions we’ve been getting from you. Take a watch, and we hope to meet you soon at Brandi Hartsfield, MSN, BS, RN, FNP-BC, EP-C!

Curious if we’re the right fit? Book your free meet and greet today. We’ll sit down, talk it through, and see if it’s a good match, no pressure at all.

📍 Henrico, VA · Serving all of Virginia
🔗 Book at waypointwellnessdpc.com

07/29/2026