Orangetheory Fitness Short Pump

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

09/25/2026

Different studios. Different milestones. One incredible community. 🧡

09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

02/13/2021

Spend Valentine’s with us!!

06/06/2020

TWO DAYS TILL CLASS!
Start booking tomorrow night! 🍊🙌🏼

03/24/2020

HEY OTF RVA! We miss you and want to workout with you! Message us for details!

03/17/2020

The safety of our members and staff is our number one priority. In everyone’s best interest, we have made the decision to temporarily close our studios. All memberships will be frozen. You will receive an email tomorrow with more details. Thank you again for your patience and stay well.

03/16/2020

Latest update regarding OTFRVA studios:
(Short Pump, Midlothian, Glenside).

Our priority is always the safety of our members and maintaining clear and transparent lines of communication. At this time, we are still open. However, due to Coronavirus (COVID-19), we have made some adjustments to our schedule and class sizes. These adjustments will begin Tuesday 3/17. If you were pre-booked you may have been removed from a class based on the order of sign up. Also, if you were booked for more than one class in a day you have been left in one class only. In an abundance of caution, we are taking extra steps in our studios to limit the spread of germs. We are redoubling our daily cleaning efforts, suspending high fives, providing hand sanitizer and extra wipes, and asking team members and staff who are ill to stay home. Additionally, we have adjusted our workout templates to account for smaller class size, alternating stations, and added time between sessions for cleaning. This is a very fluid situation and we appreciate your patience and understanding during this time. We know this can be inconvenient, but we will always put your safety and the safety of our employees first. Tomorrow, Monday 3/16, you will receive a more detailed email directly from corporate with further details.

12/20/2019

Do you know someone with a passion for people and fitness? If they’re looking for a job that combines the two, look no further!

10/29/2019

Too early to start thinking about holiday shopping? We think not! While it may be a little scary to be reminded of the upcoming season... $100 to any store in the mall might help with that! Call your local friends and family and get them in for their free class 🎁

10/22/2019

10/13/2019

RSVP with the link below!

http://evite.me/z5XwJb6MXb