Healthy Hearts & Happy Minds

05/26/2026

💛 Waiting for heart surgery can be scary. The fear, the unknown, the anxiety… it’s all normal.

Today, I walk you through how to prepare physically, mentally, and practically for surgery – so you can face it with strength and confidence. From what to pack for the hospital, to stress-relief tips, to preparing your home for recovery – I cover it all.

Listen here: https://myheartandmind.co.uk/preparing-for-heart-surgery-before-during-after/

You’re not alone in this. Let’s take it one step at a time. If you have walked this path already, what have a missed out?

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It can be so easy to let negative thoughts creep in. As humans, we are wired to fear the unknown. I will walk you gently through this.

05/21/2026

Do You Need to Relax about Sugar?
It’s possible. In the past couple of decades, sugar has become as much of a heart health villain as fat used to be. Much of what we hear about sugar is oversimplified and/or alarmist. “Sugar is toxic!” “Yogurt is LOADED with sugar.” “I don’t eat carrots – aren’t they high in sugar?”

Certainly, consuming an excessive amount of sugar can create health problems, especially if you drink it. But what about the sugar in the much-maligned banana, or a slice of bread? Can you have the occasional bowl of ice cream?

The goal isn’t fear of sugar. It’s understanding it well enough to make it a small part of a your heart-healthy life. Read on for a look at sugar and heart health in practical terms, to solidify your knowledge and hopefully reduce a bit of food stress in the process.

Thank you Sweet Spot Nutrition for compiling this in depth article - definitely an interesting read. Grab a cuppa everyone and settle down and enjoy finding out more here

The ultimate guide to sugar and heart health. How much is too much? Which foods with sugar are problematic, and which actually support better heart health? ❤️😋

05/20/2026

You could spend your second chance at life worrying about losing it. Or… You could slowly, gently learn to live again.

The fear of death after a heart attack, surgery or implant is real.
❤️ But so is resilience.
🧡 So is healing.
💜 So is joy.

Today I’m sharing practical tools to calm the fear and start expanding your life again - at your pace.

Because you didn’t survive just to live cautiously.
You survived to LIVE.

Find out more here 💛
https://myheartandmind.co.uk/fear-of-dying-after-a-heart-attack-or-cardiac-surgery/

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05/14/2026

You’ve seen it over and over: A male character in a movie or on a TV show is having s*x, yelling at someone, playing sports, or even riding a Peloton. All of a sudden, he stops cold. He goes pale, staggers, clutches his chest, left arm, or both, then dramatically slides down a wall and crumples onto the floor.

You hardly ever see women having a heart attack in pop culture, even though almost as many women die from heart disease as men in the United States.

Read more here

These "silent" signs can be easy to brush off, but seconds really do matter.

05/13/2026

After a heart attack or open-heart surgery, something changes. You might look “recovered” on the outside… But inside?

🧡 Every ache feels like a warning.
💜 Every flutter feels dangerous.
🖤 And the fear of death sits quietly in the background.

💕 If this is you - please know this is NORMAL.

❤️Your nervous system is trying to protect you.
💞 It just needs time to settle.

Today I am talking about the nagging fear of death after a cardiac event - why it happens and how to gently work through it. You are not alone in this 💛

https://myheartandmind.co.uk/fear-of-dying-after-a-heart-attack-or-cardiac-surgery/

05/12/2026

After a heart attack or open-heart surgery, something changes. You might look “recovered” on the outside… But inside?

🧡 Every ache feels like a warning.
💜 Every flutter feels dangerous.
🖤 And the fear of death sits quietly in the background.

💕 If this is you - please know this is NORMAL.

❤️Your nervous system is trying to protect you.
💞 It just needs time to settle.

Today I am talking about the nagging fear of death after a cardiac event - why it happens and how to gently work through it. You are not alone in this 💛

https://myheartandmind.co.uk/fear-of-dying-after-a-heart-attack-or-cardiac-surgery/

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fans

After a heart health diagnosis, thoughts of death don’t tap you on the shoulder … your mortality sits down beside you and refuses to leave.

05/11/2026

Research from Australia by psychological scientist Dr. Barbara Murphy has found that most patients who go through an acute cardiac event, like a heart attack or surgery, experience the “cardiac blues.” The term, which Murphy and her colleagues coined in 2015, refers to a period of deep sadness or anxiety lasting up to four months after the event before resolving naturally.

https://www.sciencefriday.com/articles/cardiac-blues-mental-health-after-heart-surgery/

Many cardiac patients experience sadness or anxiety after leaving the hospital. Being prepared for the "cardiac blues" can make a difference.

05/03/2026

FREE KINDLE BOOK Don't Just Survive – Live! Your Guide to Life After Heart Disease. Are you ready to stop feeling fearful and start living fully after your heart diagnosis? "The Beat Goes On" is the actionable book you need right now. Sallie Crawley empowers you with the insights and tools to take control, reduce anxiety, and build resilience. This interactive guide will help you embrace your new life with acceptance, purpose, and energy. Don't let another day pass in uncertainty.

Take Action for Your Heart Health. Buy Now!
Only FREE on Kindle until 3rd May 2026
https://mybook.to/BeyondTheBeat

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05/03/2026

FREE KINDLE BOOK Feeling Lost After a Heart Diagnosis? You're Not Alone.
The moment you're diagnosed with a heart condition, or experience a cardiac event, can turn your world upside down. The shock, fear, and confusion are real. "Beyond the Beat" by Sallie Crawley offers the emotional support and practical guidance you need to navigate this challenging time. Learn how to move from overwhelm to empowerment, and rediscover trust in yourself and your body. This book is written from the heart, for your heart, to help you understand what's happening and 'the how' to live happily again.

Find Your Path to Healing. Get Your Copy Today!
Only FREE Kindle until 3rd May 2026
https://mybook.to/BeyondTheBeat

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05/02/2026

From Heart Attack to Heart Warrior: Sallie Crawley's Story. Sallie Crawley, author of "Beyond the Beat," shares her powerful personal journey through a heart attack, breast cancer, and an Achilles tendon rupture. Her experiences shaped her mission to help others navigate the emotional and practical side of cardiac recovery. This book is a testament to resilience, showing you how to become your own "resilient hero".

Be Inspired. Discover Your Inner Warrior.
Only FREE Kindle until 3rd May 2026
https://mybook.to/BeyondTheBeat

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05/02/2026

FREE KINDLE BOOK Heal Your Heart, Transform Your Mind: A Holistic Approach to Recovery. Your physical recovery is deeply connected to your emotional well-being. "The Beat Goes On" explores this crucial mind-body connection, offering a holistic perspective on thriving after a cardiac diagnosis. Sallie Crawley, an expert in coaching and hypnotherapy, guides you through powerful techniques to re-programme your mind, manage stress, and foster the mindset needs crucial for sustained health. This isn't just about your heart; it's about your whole life.

Nurture Your Whole Self. Explore "The Beat Goes On"!
Only FREE on Kindle until 3rd May 2026
https://mybook.to/BeyondTheBeat

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