Healthy Hearts & Happy Minds

Healthy Hearts & Happy Minds Help to recover from a heart attack or cardiac surgery. It’s a place to connect, heal and find hope. Hey, beautiful human, my name is Sallie.

Here to support you if you have had a heart attack, heart surgery, a cardiac event or live with a heart disease diagnosis? As a hypnotherapist, NLP practitioner, life coach and masseuse I specialise in helping you manage anxiety & stress. I work specifically to develop, support & improve self-esteem and confidence. Gain confidence to live life after a cardiac event with courage through emotional r

ehabilitation. Love your ‘new’ life. Are you curious to find out how? I'm passionate about people and living life. I survived a heart attack and breast cancer. I'm a single mum to a teenager and I love food, wine, cats & cars. After having my heart attack and my many other life-changing events, I want to share with you all that I can so you can feel good now and live the life you love! Feeling great; one thought at a time. Having the opportunity to inspire and empower people to thrive not just survive is of great importance to me. I know that you don’t need fixing, none of us are broken. With some guidance you can find what you really want already within you, it’s often a combination of your mind, your body, your environment and your spirit too.

💙 You can feel cool, calm and collected
🧡 You can improve the way you feel
💞 You can be happy and enjoy life
💛 You can feel in control and powerful
💚 You can gain confidence and be your best self
💜 You can release limiting beliefs that hold you back
💫 You can enjoy your new life

I can’t wait to get to know you! As an Amazon Associate I earn from qualifying purchases.

06/16/2026

☕ Coffee suddenly tastes disgusting after your heart attack? ☕
🍫 Chocolate not hitting the same?
🍷 Alcohol tasting… weird?

Everything a bit metallic or bland?

You are NOT imagining it.
This week I’m talking about something that surprises so many heart patients — changes in taste after a heart event.
It’s real. It’s frustrating. And in many cases, it improves. If food has lost its magic since your surgery or heart attack, this is for you 💛

Available here www.myheartandmind.co.uk/loss-of-taste-after-a-heart-attack-or-cardiac-surgery

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I definitely recommend reading posts by Cheryl Sweet Spot Nutrition. Always well balanced and down to earth.
06/16/2026

I definitely recommend reading posts by Cheryl Sweet Spot Nutrition. Always well balanced and down to earth.

FAQs about salt, sodium, and heart disease. 7 high-impact substitutions to reduce sodium intake. Summer weekend sodium menu makeover. See the difference a few changes can make.

This is definitely worth considering!
06/15/2026

This is definitely worth considering!

Did food lose its magic since your heart event?If your taste buds feel confused, dull, metallic or completely different,...
06/09/2026

Did food lose its magic since your heart event?

If your taste buds feel confused, dull, metallic or completely different, there is a reason. And no… you’re not being dramatic.

Today, I’m breaking down:

✔ What’s happening in your body
✔ Why it can happen after surgery
✔ What you can do about it
✔ When to speak to your doctor

Recovery includes your senses too.

Come and find out more and feel less alone 💛

Available here www.myheartandmind.co.uk/loss-of-taste-after-a-heart-attack-or-cardiac-surgery

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Changes in taste. Food that once brought comfort or joy now seems bland, bitter, metallic, or just … wrong.

A new therapy, called VERVE-102, is a one-off infusion. It uses gene editing to switch off the gene that tells the liver...
06/08/2026

A new therapy, called VERVE-102, is a one-off infusion. It uses gene editing to switch off the gene that tells the liver to make a protein called PCSK9. This protein usually stops the body clearing LDL cholesterol circulating in the blood. People born with a naturally inactive version of the gene have very low cholesterol throughout their lives and a much lower risk of heart disease. The therapy aims to copy that natural protection from a single treatment.

A new therapy, called VERVE-102, is a one-off infusion, using gene editing to switch off the gene that tells the liver to make a protein called PCSK9.

There's a groundbreaking procedure for cardiac patients with leaky heart valves. Only three hospitals in Connecticut are...
06/08/2026

There's a groundbreaking procedure for cardiac patients with leaky heart valves. Only three hospitals in Connecticut are currently offering it.

There's a groundbreaking procedure for cardiac patients, and only three hospitals in Connecticut are offering it.

Millions of people reach for a cheap everyday painkiller to manage headaches, back pain and general aches without a seco...
06/06/2026

Millions of people reach for a cheap everyday painkiller to manage headaches, back pain and general aches without a second thought. However, health experts are warning that this common medicine may carry a little-known risk that can become increasingly serious with frequent use.

The drug, which can be bought for as little as 35p in supermarkets and pharmacies nationwide, is used by millions across Britain every year. While many take it occasionally without any problems, research indicates that regular or high-dose consumption could heighten the risk of severe cardiac complications.

A common painkiller widely used across the UK could pose a risk to heart health

Brenda Young felt an "intense overwhelming pain" in her chest when her mother died last year.She was admitted to hospita...
06/04/2026

Brenda Young felt an "intense overwhelming pain" in her chest when her mother died last year.

She was admitted to hospital with a suspected heart attack.

However, the 57-year-old, from St Fergus in Aberdeenshire, was instead diagnosed with what is known as broken heart syndrome.

Also called takotsubo cardiomyopathy, it is a sudden condition estimated to affect thousands of people in the UK each year.

Now she hopes a trial of medication aimed at mending broken heart syndrome, under way at the University of Aberdeen, can help.

Brenda Young hopes the University of Aberdeen trial can help thousands like her impacted by the condition.

06/03/2026

The weeks before heart surgery can feel overwhelming. Fear of the unknown, long waits, anxiety… it’s normal.

But did you know the way you prepare now can impact your recovery later?

In my new podcast episode, I share simple, practical ways to:

• Support your body before surgery
• Calm your mind
• Organise your home for easier recovery

Tune in and start preparing with confidence: https://myheartandmind.co.uk/preparing-for-heart-surgery-before-during-after/

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Who else has done this?
05/31/2026

Who else has done this?

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