10/14/2026
ππ SHELBYβS GLP-1 JOURNEY UPDATE! ππ
YβALL, LOOK AT SHELBY GO!! ππΌπ₯³
Shelby is officially down to 171 POUNDS! ππͺπΌ Every update is another reminder that progress comes from consistency, patience, and continuing to show up for yourself! We are so proud of her and canβt wait to see her continue on this journey!
Remember, everybodyβs journey looks different, and progress isnβt always measured by the number on the scale. Better habits, more energy, and feeling good about yourself matter, too!
π FALL FITNESS TIP OF THE WEEK! π
Take advantage of this beautiful fall weather and get moving! A brisk 10β15 minute walk after a meal is a great way to start building a consistent exercise routine. Start where you are, listen to your body, and gradually increase your activity as you feel comfortable. You donβt have to do it all at once β small steps add up! πͺπΌ