Wo-Men In Touch Health and Wellness

Wo-Men In Touch Health and Wellness We are dedicated health care providers with the focus of the family in mind. We embrace the diversity of families and their heritage. I was shocked!

I got started in healthcare over 30 years ago as a Nurse, but my personal wellness journey started 10 years ago. I was overweight and diagnosed as a pre-diabetic and pre-hypertensive. I never considered myself as unhealthy even with the diagnoses of these life-altering illnesses, until I saw a picture of myself at an African American Gala. I never seen myself overweight until that picture. That wa

s my wake-up call. I had two young men to raise and wanted a quality of life while doing it. So, I enrolled in Ashford University and obtain a Nutrition Certification, became a group exercise instructor, and continued my education. I can proudly say I am a Certified Intergrative Health Coach. This journey was not easy in the beginning but as I changed my behavior and motivated myself, it became a part of who I am. I have a passion about caring for the whole person that includes mind, body and soul. Now I eat to live versus living to eat. Many healthy blessing!

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Hephzibah, GA

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(706)2378888

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