DyeNamic Fitness

DyeNamic Fitness Welcome to our journey for better health and fitness.

06/02/2026
Beautiful morning run.
06/02/2026

Beautiful morning run.

It’s been 2 weeks since I lifted. With the mileage ticking up on my running program my system needed a rest from somethi...
06/01/2026

It’s been 2 weeks since I lifted. With the mileage ticking up on my running program my system needed a rest from something. Well today the rest is over and I put it a short focused chest and back lift. Unfortunately I was limited to 50lbs dumbbells at the hotel. But the muscles feel resistance. NO EXCUSES!! Get at it!!

Today’s run is in the bag! What a difference a little hydration and 20degree cooler temps makes! NO EXCUSES!! Get at it!...
05/28/2026

Today’s run is in the bag! What a difference a little hydration and 20degree cooler temps makes! NO EXCUSES!! Get at it!!

First run in the heat! Deff under appreciated being hydrated. Had to walk the last .3 miles but I never stopped forward ...
05/27/2026

First run in the heat! Deff under appreciated being hydrated. Had to walk the last .3 miles but I never stopped forward movement. Time to start paying attention to water intake again. And none of these “ hydration drinks” replaces old fashion H2O. NO EXCUSES!! Get at it!!

Didn’t let the rain win today!! Embrace the sucks and Get at It!!
05/24/2026

Didn’t let the rain win today!! Embrace the sucks and Get at It!!

Little run to start off my 4 day weekend.
05/22/2026

Little run to start off my 4 day weekend.

This mornings run around downtown Binghamton. Gonna be a warm one folks. Embrace the Suck and get out there.
05/19/2026

This mornings run around downtown Binghamton. Gonna be a warm one folks. Embrace the Suck and get out there.

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Herkimer, NY

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