Strengthening w/ V & Sergeant Shred Fitness

Strengthening w/ V & Sergeant Shred Fitness 30 minutes of effective workouts in an environment that's always fun and never intimidating! We specialize fitness for all fitness levels.

Efficient, effective workouts in an environment that's always fun and never intimidating!

11/19/2023

For those who don’t have me as a friend on FB, but are here, my family and I are moving to Texas, 🏠 next month! I’m having a going away gathering at Champy's Midtn Chicken in Murfreesboro on Dec 2nd, at 6pm. It would be great to see you all!

Hey Donelson, Hemitage, and surrounding area Moms!!!Strengthen With V has started an awesome Baby+Me Fitness class for p...
06/05/2023

Hey Donelson, Hemitage, and surrounding area Moms!!!
Strengthen With V has started an awesome Baby+Me Fitness class for postpartum moms 2mon-15mons.

Wednesday and Friday 9am

If you have been looking to start getting active or get back active we'd love for you to join us.

Our 30-minute class allows you to workout and incorporate your little one into your exercise routine.

We'll guide you through exercises that are safe and effective for postpartum bodies, helping you to rebuild strength and stamina. Plus, you'll have the opportunity to meet and connect with other new moms just like you.

Join us for Baby + Me, the perfect way to incorporate fitness into your busy schedule while bonding with your baby. If you'd like to sign up fornyour first class go to

02/11/2023

Guess who’s returning next week…..

12/27/2022

Remember your current weight is someone elses goal weight.
Be kind to yourself ❤️

12/25/2022

Wishing everyone a Happy Holidays and and a lot of ❤️ today and during the holidays. From the Herod Family!

Let’s get it!!
11/25/2022

Let’s get it!!

Havin a drink with the best! Watchin DEM BOYZ fry these 🦅!
10/17/2022

Havin a drink with the best! Watchin DEM BOYZ fry these 🦅!

Address

332 Jacksonian Drive
Hermitage, TN
37076

Opening Hours

Monday 5am - 10am
3pm - 6pm
Tuesday 5am - 9am
3pm - 6pm
Wednesday 5am - 10am
3pm - 6pm
Thursday 5am - 9am
3pm - 6pm
Friday 5am - 10am
3pm - 6pm
Saturday 8am - 10am

Website

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