Schoodic Hope & Healing

09/05/2026

Happy Labor Day weekend! 🇺🇸 How are you spending the long weekend—relaxing, adventuring, catching up around the house, or a little bit of everything?

Whatever you’re doing, make time for some movement, plenty of water, and the people who make life better. ❤️

09/04/2026

What makes Schoodic Hope & Healing different? 🩷

My practice is built outside the traditional insurance-based model, which gives me the freedom to offer more time, easier access, personalized follow-up, and care centered around you.

It’s a different approach to healthcare—and it’s completely intentional.

Schoodic Hope & Healing
Adding Quality Back to Your Years™

09/03/2026

Supporting other local women in business! I love both of these women and what they’re building right here in our community. Check out their awesome giveaway! 💙

We’re always excited to team up with another local business—especially when it means treating one of you! 💙💗

We’ve partnered with the AMAZING Sculpt by Kim RN to put together a giveaway featuring two treatments we know you’ll love. One lucky winner will receive:

✨ A FREE laser hair-removal package for one small area from 207 Wellness
✨ A FREE lip-filler session with Sculpt by Kim RN

To enter:

• Follow and
• Like this post
• Tell us your favorite self-care treatment in the comments
• Share this post to your story
• Tag your friends—each tag gives you an extra entry!

Entries close September 8 at 4 PM. We can’t wait to choose a winner—good luck, everyone! 🥰

09/02/2026

SIX MONTHS. 🥹🩷

Six months ago, I opened the doors to Schoodic Hope & Healing with a vision: to create a place where people have the time, education, and support to be proactive about their health—not just react when something goes wrong.

Six months later, that vision is becoming real.

To every patient who has trusted me with their health, every person who has referred someone to me, shared a post, encouraged me, or simply told someone what I’m building—thank you.

There is so much more I want to build, but today I’m taking a minute to appreciate how far we’ve already come.

Six months down. We’re just getting started. 🩷

Adding Quality Back to Your Years™

09/01/2026

💧 I talk with my patients all the time about the importance of getting enough water each day!

Most adults need roughly 9–13 cups of fluid daily, depending on body size, activity level, medications, and medical conditions.

Water supports nearly every daily function—from energy, focus, and digestion to circulation, kidney function, and temperature regulation. Even mild dehydration can leave you feeling tired, foggy, headachy, or just “off.”

So, how much water are you drinking each day? 💦

08/31/2026

🍂 September’s Newsletter is going out tomorrow!

This month we’re talking Back to Routine—simple, sustainable ways to get back to the habits that help you feel your best.

Until now, my monthly Schoodic Hope & Healing newsletter has primarily gone out to current patients, but I’d love to open it up to anyone interested in preventive health, metabolic health, weight management, and healthy aging.

Want to join the list? 💌
Comment NEWSLETTER below or send me a private message and I’ll get you added!

Adding Quality Back to Your Years™
Schoodic Hope & Healing

08/31/2026

✨ Last-minute opening tomorrow! ✨

I just had a spot open up for a Weight Loss Consultation tomorrow at Schoodic Hope & Healing!

If you’ve been thinking about getting started and want a personalized approach to weight loss, metabolic health, and creating changes that actually fit your life—this is a great opportunity. 💗

Message me to grab the spot!

08/31/2026

Weight can be frustrating when you feel like you are doing everything you can and still not seeing the results you want.

Sometimes the next step is not trying harder. It is understanding more.

If you are ready for a more thoughtful, personalized approach, schedule a consultation and let’s look at the whole picture.

08/28/2026

Good healthcare should leave you with more clarity, not more questions.

You should feel comfortable speaking up, asking why and understanding the plan moving forward.

If that is the kind of care you have been looking for, schedule a consultation and let’s start the conversation.

08/26/2026

You do not have to wait for a certain age to start paying attention to your heart health.

Family history, blood pressure changes and simply wanting to better understand your risk are all good reasons to be proactive now.

If you are ready to understand your risk and take the next step, schedule a consultation.