Flow of Life Wellness

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A slower rhythm today. Grey skies, simmered bone broth, and a little crafting. Grateful for this moment to play and be b...
04/25/2026

A slower rhythm today. Grey skies, simmered bone broth, and a little crafting. Grateful for this moment to play and be before work.
Happy Saturday!

The ear is a powerful microsystem of the body used in auricular acupuncture. Each point on the ear corresponds to differ...
03/17/2026

The ear is a powerful microsystem of the body used in auricular acupuncture. Each point on the ear corresponds to different organs and functions within the body.

During treatment, Shen Men is first needled to help calm the nervous system, reduce inflammation, and support the body’s natural healing response.

To extend the benefits after the session, auricular ear seeds are placed to further stimulate the area.

These points are commonly used to support:
• Lung congestion
• Wheezing or respiratory discomfort
• Symptoms of the common cold
• Overall respiratory health

Ear seeds are non-invasive, safe, and comfortable to wear. They can remain on the ear for about 5–7 days, continuing to stimulate the points between treatments.

If you’re experiencing respiratory discomfort or seasonal congestion, acupuncture and auricular therapy may help support your recovery naturally.

HolisticWellness NaturalMedicine

Simple, nourishing breakfast. Just assemble and enjoy!Boiled egg layered over cucumber slices topped with anchovies in o...
02/13/2026

Simple, nourishing breakfast.
Just assemble and enjoy!

Boiled egg layered over cucumber slices topped with anchovies in olive oil, fresh mint, a squeeze of lemon and a sprinkle of salt & pepper.

Eggs are a complete protein, rich in B vitamins and choline to support brain function and sustained energy.
Cucumber adds hydration, antioxidants, and a refreshing crunch.
Anchovies provide omega-3 fatty acids, vitamin D, calcium, and heart-supporting healthy fats.
Lemon adds vitamin C to support immunity and enhance mineral absorption.
Mint aids digestion and brings a cooling effect.

Light and refreshing plate, yet full of protein, healthy fats, hydration, and micronutrients to start the day grounded and energized.

The ocean reminds us that healing is found in nature’s rhythm.The sunset reminds us to let the body restore.Walking with...
08/24/2025

The ocean reminds us that healing is found in nature’s rhythm.
The sunset reminds us to let the body restore.
Walking with the waves barefooted reminds us to ground, breathe, and just be.
-Flow of Life Wellness

Medicinal Treat: Chocolate-Drizzled Dried OrangesBy using the whole orange—including the peel—you’re unlocking a range o...
03/20/2025

Medicinal Treat: Chocolate-Drizzled Dried Oranges

By using the whole orange—including the peel—you’re unlocking a range of health benefits! Even when dried, oranges retain essential minerals and vitamins like potassium, magnesium, and immune-boosting vitamin C.

In Eastern medicine, orange peel is traditionally used to aid digestion by stimulating gastric juices, making it helpful for IBS and reducing nausea from overeating. Recent studies also suggest it may help regulate cholesterol and lipid levels, supporting metabolic health.

How to make it:
✨ Slice homegrown oranges thinly and dehydrate for a day
✨ Melt cacao butter, cacao powder, and maple syrup in a double boiler
✨ Drizzle the chocolate over the dried orange slices

A slightly sweet, chewy, and delicious medicinal treat that nourishes your body while satisfying your cravings!

Lung Qi treatment focuses on strengthening respiratory function, regulating water metabolism, and enhancing immune funct...
01/13/2025

Lung Qi treatment focuses on strengthening respiratory function, regulating water metabolism, and enhancing immune function. The lungs are particularly vulnerable to dryness and external pathogens, making them susceptible to imbalances. Stimulating lung acupuncture points can help fortify the body’s defenses against pathogen invasion. Strengthening the lungs is crucial for preventing ailments such as common flu, allergic rhinitis, chronic cough, and for boosting overall immunity.

Embrace the seasons within.Nature reminds us to pause, reflect, and recognize the rhythms of life.
12/05/2024

Embrace the seasons within.
Nature reminds us to pause, reflect, and recognize the rhythms of life.

Autumn reminds us the most beautiful things
11/27/2024

Autumn reminds us the most beautiful things

I am so excited to announce that I will be having a wellness workshop next month. This will be a beautiful day of connec...
06/13/2024

I am so excited to announce that I will be having a wellness workshop next month. This will be a beautiful day of connection, healing and relaxation.

This is a small-group setting and space is
limited. Message or email me
[email protected] for more
information and to reserve your spot.

There will be meditation, breathwork, talk session, sound healing, essential oil demo, brain health cooking demo with nourishing vegetarian lunch & herbal teas.

I would love to see you at the workshop.

Happy Monday ❣️
03/05/2024

Happy Monday ❣️

Address

Hermosa Beach, CA
90254

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 6pm
Saturday 10am - 4pm

Telephone

+14242549028

Website

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