Salt Sage & Soul

Salt Sage & Soul Salt Sage & Soul provides holistic lifestyle support & practices using integrated herbalism

Salt Sage & Soul provides holistic lifestyle support & practices rooted in integrative herbalism. Salt Sage & Soul is a currently a festival and pop-up vendor in North Carolina (with big dreams of a store front soon!)

What's going on today in Downtown Hertford you ask???Well for starters, Hertford Supply has their Vintage Flea & Communi...
05/16/2026

What's going on today in Downtown Hertford you ask???

Well for starters, Hertford Supply has their Vintage Flea & Community Yard Sale!

I will be at Hertford Mercantile today during the Art Walk. Come taste some Ginger Peach tea (served iced today)

There's lots to do for the whole family! Sun is shining - get outside and enjoy the day!!!

05/13/2026
04/27/2026

Be like these ladies - visit Hertford Supply today and pick up some teas & herbs!!

🌿 Herb Spotlight: Dandelion Root & Leaf 🌿Often overlooked as a “weed,” dandelion is actually one of nature’s most powerf...
04/07/2026

🌿 Herb Spotlight: Dandelion Root & Leaf 🌿

Often overlooked as a “weed,” dandelion is actually one of nature’s most powerful and supportive herbs—offering whole-body nourishment from root to leaf.

✨ Dandelion Root Benefits
• Supports liver health & natural detoxification
• Aids digestion and gentle cleansing
• May help balance blood sugar
• Rich in antioxidants

✨ Dandelion Leaf Benefits
• Natural diuretic (helps reduce water retention)
• Supports kidney and urinary health - helps keep UTI's away!!!
• High in vitamins A, C, and K
• Nourishes the body with essential minerals like potassium

🌼 Most Common Uses
• Liver support & seasonal detox
• Reducing bloating and fluid retention
• Digestive support
• Skin clarity (from within)

☕ How to Use Dandelion
• Tea (Leaf or Root): A daily wellness ritual for gentle support
• Decoction (Root): Simmer longer to extract deeper benefits
• Tincture: Concentrated and convenient for daily use
• Powder: Add to smoothies or capsules
• Roasted Root: A rich, coffee-like alternative without caffeine

💛 Herbal Wisdom Tip:
Consistency is key—dandelion works best when used regularly as part of a balanced, nourishing lifestyle.

🌿 Simple. Powerful. Restorative.
Nature always provides exactly what we need.


Let's see who sees this in the next 24! Quick poll - HERB OF THE MONTH - Respond in the comments with your choice!!!!! A...
04/06/2026

Let's see who sees this in the next 24!
Quick poll - HERB OF THE MONTH -
Respond in the comments with your choice!!!!!

A. Chamomile
B. Lavender
C. Dandelion
D. Marigold

TEA OF THE MONTH:  TRIPPLE BERRY TEAGreat hot or iced!  It brings a refreshing renewal to your taste buds. This combinat...
04/06/2026

TEA OF THE MONTH: TRIPPLE BERRY TEA
Great hot or iced! It brings a refreshing renewal to your taste buds.

This combination leans strongly toward immune support, hydration, and gentle digestive + circulatory support, with a refreshing, slightly tart berry profile.

Strawberry Leaf + Blackberry (berry)
Role: Nutritive + astringent base
Rich in minerals (especially calcium, magnesium, iron)
Gently tightens and tones tissues (great for gut and overall system balance)
Supports digestive health and mild detoxification
👉 These two act as your grounding, nourishing backbone

Hibiscus Flower
Role: Cooling + circulatory support
High in vitamin C and antioxidants
Helps lower blood pressure and support heart health
Adds that vibrant tart, cranberry-like flavor
👉 Hibiscus opens circulation and enhances the absorption of nutrients

Rose Hips
Role: Immune booster + anti-inflammatory
Extremely high in natural vitamin C
Supports skin health, immune resilience, and joint health
Adds a soft fruity tang that rounds out hibiscus
👉 Works with hibiscus to create a powerful antioxidant duo

Juniper Berry
Role: Digestive + gentle detox support
Supports kidney function and fluid balance
Helps reduce bloating and sluggish digestion
Adds a subtle piney, slightly spicy note
👉 Acts as a cleansing and stimulating element, preventing the blend from being too heavy

Acerola Powder
Role: Potent vitamin C powerhouse
One of the richest natural sources of bioavailable vitamin C
Supports immune system, collagen production, and energy
👉 Supercharges the blend’s immune and antioxidant capacity

HERE UNTIL 3PM - Catch me inside today with a sample of TRIPLE BERRY TEA!  I've made it "iced" today.... it's a great, r...
04/04/2026

HERE UNTIL 3PM - Catch me inside today with a sample of TRIPLE BERRY TEA! I've made it "iced" today.... it's a great, refreshing spring/summer treat! It is YUMMY!!

Just a reminder - all my teas and herbs are available at Hertford Supply everyday now!!!

Join me for a sip & sample of BUTTERFLY PEA FLOWER TEA this SATURDAY (March 28th) 11AM-2PM Hertford Mercantile
03/27/2026

Join me for a sip & sample of BUTTERFLY PEA FLOWER TEA
this SATURDAY (March 28th) 11AM-2PM Hertford Mercantile

Not only will I be at Hertford Trade Days in April - my teas and herbs are now INSIDE Hertford Supply EVERYDAY!!!  Open ...
03/21/2026

Not only will I be at Hertford Trade Days in April - my teas and herbs are now INSIDE Hertford Supply EVERYDAY!!!

Open Monday - Saturday 10AM - 5PM

I will be at Inner Banks Mercantile next Saturday (March 14th) for their 2nd Saturday Makers Market!!
03/08/2026

I will be at Inner Banks Mercantile next Saturday (March 14th) for their 2nd Saturday Makers Market!!

NEXT WEEKEND! We still have spaces available, please send us a message if you’d like to join us… there’s no cost to you, we just provide the space for you to share your talent!

Address

Hertford, NC

Website

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