FBF Fitness LLC

FBF Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FBF Fitness LLC, Nutritionist, Hesperia, CA.

Hi my name is Andi and I am a NASM ( National Academy of sports medicine ) CPT ( certified personal trainer) & CNC ( certified nutrition coach) Fully licensed, certified, and insured! 💪🏋️

09/04/2026

SLAM-TEMBER CHALLENGE BABY IN FULL EFFECT! 7️⃣ contenders down 4️⃣ to go! So excited for this challenge! Remember, you will be seeing a lot of strength and ENDURANCE throughout this month!💪💪💪 contender with “biggest improvement” at end of September wins! 🏋️💪These challenges are designed to keep you motivated, held accountable, excited, consistent, and disciplined! But mostly to remind you of how much of a bad ass you really are! We must stay comfortable with being uncomfortable! 🤣🏋️🏋️& who freaking doesn’t like free gifts!🎁 🤣🤣🤣 the new style of this T-shirt in this challenge for the first place winner is the cutest yet I believe! 🥰🥰🥰You guys are all big winners in my eyes! Showing up is the hardest part and I’m so proud of each and everyone of you! You guys know who you are! 😘😘Thank you for putting your trust in me and allowing me to be your trainer! 💪💪Have a wonderful day and always stay… HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

09/03/2026

I will be the first dang person  in line to admit that my audio/videos are cheesy and extremely unedited !! 🤣🤣 i’m not going to pay someone for me to be me! 🤣🤣🥰🥰 !! Just some valuable information here that I think can help a lot of people! 🏋️💪i’m a 53 year-old woman who has been strength training for 10+ years in full-blown menopause and still maintaining my muscle mass/body weight! I have never ever ever had more than an 8–10 pound weight gain/loss in the last 10 years! All due to simply eating right 80% of the time walking like a crazy person and strength training 🤣🏋️💪I already know my neighbors think I’m an absolute nutcase😆😆 watching me walk pretty much ALLLL. DAYYYY… LONNGGGG… in between clients! walking is free and you could do it anywhere and if you walk over 10,000 steps a day you have hit 5 miles! That’s why I rarely do cardio … and when I say rarely, I mean, rarely! 🤣🤣For me, it’s all about building that muscle and MOVE MOVE MOVE! Did I say MOVE !!!  Well MOVE some more then!! 🤣🤣Calories in calories out, baby!🤣🤣 Have a beautiful and blessed day! HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

08/31/2026

Happy freaking Monday! Enjoy this video with my kitchen counter because there was no way I was turning the camera on my face without putting my light makeup on yet !! 🤣🤣🤣 very informative and simple but ALOT of freaking DISCIPLINE INVOLVED IN THIS LIFESTYLE !! 🏋️💪Why on earth would you wanna undo all the hard work you are putting in! 💪💪 Doesn’t make any sense at all right! ?? I always say if you wanna feel like trash, put trash in your body 😩😩😩 if you wanna feel fantastic, 💃🏻😃💪…put good wholesome nutrient dense foods in your body!  Plan your freaking meals , put them on repeat with 3️⃣ different proteins for the week and a variety of fruits and veggies and whole grains, and I promise you the results will be mind blowing! 💪💪💪💪 Please pay attention to your serving sizes and portion control! Use a food scale. It’s pretty freaking simple! 💪💪and enjoy your impossible whopper with cheese and bacon and a small fry over the weekend like I did! 🤣🤣HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

08/27/2026

More bang for your buck here! I love compound moves! Don’t get me wrong. I love the heavy heavy lifts for my clients BEST😆 but it’s also good to give your joints a break every now and then with lighter weights for more strength and endurance! 💪💪The glute bridge pullover has so many benefits! Shoulder mobility, core & pelvis stabilization !! While maintaining that bridge (head, neck, spine, neutral, and not letting the hips and glutes fall ) that weight overhead challenges, whole body control! Which is just bad ass! You can go heavier overtime with progressive overload and/or even add a resistance band on top of the knees and add a little bonus, hip abduction !! 🏋️🏋️Love love, love this move!  HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

08/26/2026

We cold plunge together in the mornings !! 🤣❤️🐾 Thennnnn we play a nice game of tuggy-war just after !! 🤣🤣🤣Get up and get moving! I’m telling you you just don’t need equipment at times!!! This 92 pound dog gives me the best workout ever! 🤣🤣🤣HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

08/25/2026

Please don’t forget your veggies! Veggies are so full of fiber and they keep you super full! 💪💪💪 not to mention all the health benefits with vitamins and minerals that our bodies need! 🥰🥰HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

08/25/2026

Happy freaking Tuesday! Did I enjoy alllllll the fun foods and some adult beverages for my long birthday weekend? Heck, yeah I did! 🥳🥳🥳Am I back on track today prepping my proteins and getting my veggies and fruits ready?? Heck, yeah I am! 💪💪💪 This is called discipline my beautiful ladies! Overtime discipline creates extraordinary results! We are allowed to treat ourselves in moderation as long as we get right back on track! Not getting back on track is when the problems start to occur! Building muscle turns you in to a fat burning machine! 💪💪💪Put in the hard work, I promise you you will feel so empowered and so confident and then watch what happens! 🏋️💪Come on ladies get out there and get moving because I am your biggest fan! 🏋️🏋️YOU FREAKIN GOT THIS!! 🥰HAPPY HEALTHY STRONG!! 🤗❤️🏋️💪

Address

Hesperia, CA
92345

Opening Hours

Monday 8:30am - 9:30am
4:30pm - 5:30pm
Tuesday 8:30am - 9:30am
4:30pm - 5:30pm
Wednesday 6am - 7am
8:30am - 5:30pm
Thursday 8:30am - 9:30am
4:30pm - 5:30pm
Friday 6am - 7am
8:30am - 5:30pm
Saturday 8am - 9am
Sunday 8am - 9am

Telephone

(760)4903968

Website

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