Ohana Therapeutic Massage

Ohana Therapeutic Massage Customized sessions to relieve pain, reduce tension, and prevent it from coming back. I offer you the tools and resources your body needs to heal itself.

https://ohanatherapeuticmassage.clinicsense.com/book/
https://ohana-therapeutic-massage.square.site/ Ohana Therapeutic Massage was opened in 2012 by Paula VanBaalen. While Ohana has been a multi-therapist practice for the last decade+, Paula recently decided to scale back to refocus on her original passion - providing quality, customized sessions to not just relieve pain but also to prevent it fro

m coming back. Paula VanBaalen, owner, LMT, Expert JBMFR practitioner, CPMT, CAMT, loves being able to able to give hope and relief to those suffering from chronic pain. She specializes in treating the body as a whole, rather than only focusing on the area causing pain or discomfort. This ability allows her to provide pain relief for those who have not been able to find relief with other therapies. Paula graduated from the A.A.S Massage Program from Minnesota School of Business in 2009. Since then, she has taken over 750 hours of continuing education, specializing in Myofascial Release ~ the John Barnes' Approach. She uses her depth of training, combined with over 15 years of experience, to meet your body where it's at. By providing the appropriate techniques, we can get you the best results possible. In this high pace, high stress world it is important to take the time for yourself and your health. Regardless of the word we assign to it (rejuvenating, therapeutic, healing) or the reasons we seek it out (stress relief, pain management, injury rehab), myofascial release can be a powerful ally on your wellness journey. Let me empower you heal yourself.

The end of an era.While I have all the feels around everything that Ohana has been over the years, the last couple weeks...
09/01/2026

The end of an era.

While I have all the feels around everything that Ohana has been over the years, the last couple weeks gave me so much reassurance that this step is the right direction for me and my future.

Myofascial Release, the JBMFR® approach, has the ability to change lives in profound ways. On every level of your being. If you are willing to let go and be open to it. I'm excited to be able to lean into this skillset more and share it with all of you. It is my calling, I know that now more than ever.

As reminder, this page will be going dormant as of today, September 1st. If you would like to continue following me as I begin my next grand adventure, you can swing on over to my new FB page. I'll put the link in the comments below.

May this ending inspire a new beginning of your own, whether that be an idea, a habit, or simply a seed that has been planted that will grow on it's own accord.

Thank you for all your support over the years, I truly hope you discover your own magical life.

✨💖✨

With much love,

~ Paula VanBaalen

I'm always so curious about the validity of these. Has anyone tried switch-ups like this? Does it work? P.S. Sometimes ...
08/31/2026

I'm always so curious about the validity of these. Has anyone tried switch-ups like this? Does it work?

P.S. Sometimes the cravings we have are "comfort" cravings. Where we're looking to create a feeling rather than needing a vitamin or mineral. 🤷‍♀️ Just saying. The body is a beautiful, complex, layered thing.

Only look back to see how far you've come and to take notes about the lessons you've learned. 🙃
08/31/2026

Only look back to see how far you've come and to take notes about the lessons you've learned. 🙃

Believe in the magic of the future 😉 You never know where a new choice, followed by consistent action can take you. ✨💙✨
08/30/2026

Believe in the magic of the future 😉

You never know where a new choice, followed by consistent action can take you. ✨💙✨

The tough love is that we make time for things that are the biggest priority to us. This includes your self care practic...
08/29/2026

The tough love is that we make time for things that are the biggest priority to us. This includes your self care practices.

P.S. This isn't meant to shame anyone. You're priorities are yours and it's your life. I respect that.🤷‍♀️ Doesn't affect me a ton. Not even when someone doesn't do their stretches or self care practices. I just meet you where you are at that day. Life happens.

Real talk here. If this is your life (like it used to be mine), then something needs to change. The human body cannot fu...
08/29/2026

Real talk here. If this is your life (like it used to be mine), then something needs to change. The human body cannot function at that level for long periods of time without creating issues somewhere.

Your life (and health and happiness) is worth more of a break than a bathroom break.

Our world is so wonderfully diverse, full of so much protentional and opportunities. You can make a change. It might not be easy. It might not be comfortable. But it will be worth it. Your body will thank you later.

You are far more powerful than you realize. ✨️💙✨️
08/28/2026

You are far more powerful than you realize. ✨️💙✨️

A little massage humor for you 🤣
08/28/2026

A little massage humor for you 🤣

08/27/2026
Today is the right day to live a little. Maybe take a walk, feel the sun on your skin, and let your eyes find some new b...
08/27/2026

Today is the right day to live a little. Maybe take a walk, feel the sun on your skin, and let your eyes find some new beauty around you. Whatever that looks like to you. 💜

Address

208 E Howard Street
Hibbing, MN
55746

Opening Hours

Monday 11am - 6pm
Tuesday 9am - 1:30pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 9am - 1:30pm

Telephone

+12182631501

Website

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