C7fitstudio

06/18/2026

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Slow Down Sundays: Yoga on the Square

Take a moment to slow down and start your Sunday with intention in Downtown Hickory.

Join us on Sunday, June 28 from 9:00–10:30 AM at the CommScope Stage on Union Square for a relaxing morning of yoga.

This all-levels class is the perfect way to reset, recharge, and enjoy the beauty of downtown. Whether you’re a seasoned yogi or just getting started, all are welcome.

🧘‍♀️ Instructor: Angela

In partnership with HDDA & C7 Fitness Studio

Bring your yoga mat, water, and a friend—and come enjoy a peaceful start to your day.

💙 Breathe in. Slow down. Be present.

Tag someone you want to bring with you!

06/18/2026

Throw perfection out the window.

You don’t need every step mapped out, you just need a reason that lights a fire under you 🔥

The results come from showing up, even when it's messy, even when it's hard.

Lean into your why and then pat yourself on the back when you make the choice to keep going 💥

06/16/2026

This one is more than just a class, it's a celebration for the LGBTQ+ community and we're thrilled to be part of it.

This intentional gathering will center around authentic connection. You'll have the chance to be part of mingling games that get the conversation rolling.

For your attire, we can't wait to see your most extra red and wild attire. There will be costume prizes awarded ♥️

Hosts:




We can't wait to see you there 🤗

06/15/2026

🌈❤️
RED & WILD PRIDE SUMMER KICKOFF PARTY
❤️🌈
Looking for a fun way to spend your Sunday?
Come hang out with us!
We'll have music, games, good vibes, vendors, food, prizes, giveaways and a chance to connect with others in the LGBTQ+ community and allies.
Whether you come with friends or show up solo, we'd love to see you there!
Throw on your favorite red outfit (prizes for creativity 😍) and join us for an afternoon of fun, laughter, and community.
📅 Sunday 21st
⏰ 1:00–4:00 PM
Let's kick off summer the best way we know how... together. ❤️

06/14/2026

Our biggest lineup AND we have an incredible festival taking place on Sunday 🎉

This week we'll be at these spots
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Now all we want to know is how many classes you're coming to?!

Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

06/11/2026

Around here, we believe wellness is about more than just a workout because it’s about caring for your whole self 💫

We're different than any other fitness space.

Yes, we move our bodies. But we do that as a method of caring for our whole body. We know that this is part of taking care of our mental health.

Our classes are designed to strengthen your body, support your mind, and help you build healthy habits that carry into everyday life. Whether your goals are physical, mental, or somewhere in between, we’re here to help you move with purpose and feel your best from the inside out.

This is more than fitness. This is whole-body wellness 🖤

06/09/2026

Join us at TK Training and Wellness for a 9:00 AM Pilates Sculpt class that’ll leave you feeling challenged in the best way 🧘‍♀️✨

This class is always one of your favorites, and we’re so excited to be back in a space we love supporting.

Expect feel-good movement, uplifting energy, and a community that’s always ready to encourage one another 🖤

Save your spot, invite a friend, and come flow with us!

Curious how to get started? Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

06/07/2026

Raise your hand if you're ready for a great week 🙋🏼‍♀️

We're excited for 7 chances to move our bodies -- complete with a double feature on Tuesday.

This week we'll be at these local hotspots 🤗
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Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

06/04/2026

Ok, let's chat 🖤

You don't have to be at a certain level before you join us.

You don't have to move on your own for a month before attending your first class.

You don't have to lose the weight first.

Just come. Build community. Move with people who value their mind and body. Make new friends. See a cool new location.

We welcome all fitness levels.

Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.

06/02/2026

Some new locations this month 🤗

Check out these fun hot spots we've got on the schedule in June! Mark your calendar now.

Here's what we've got:

🖤 Saturday, June 6: Barre with Lacy at . We'll start at 11:00.

🖤 Saturday, June 13: Pilates Sculpt with Gigi at . We'll start at 9:00.

🖤 Sunday, June 21: Sunday Funday at . This will run from 1:00-4:00.

🖤 Sunday, June 28: Yoga with Angela on Union Square under the sails. This will start at 9:00.

Grab your spot, bring a friend, and let’s move together! 🤍

Curious how to get started? Come join us by signing up on our website at least 1 hour before the start of the class. Each class is $15.