05/25/2026
We are excited to announce a Mommy and me 👩🍼class starting Tuesdays in June at 9:30am at coffee ☕️ and muffin included! 🤩
Some of you may remember our instructor Kelly! She is Back! 😁
Join us for a gentle, low-intensity workout class designed with postpartum moms in mind. Bring your baby along and enjoy a welcoming, judgment-free space.
Whether your little one wants to stay in the stroller, cuddle in your arms, play nearby, or needs a feeding or diaper break, you are welcome to attend!
No pressure and no stress if you arrive late or need to step away for a crying baby. This class is all about supporting moms through light movement, connection, and community at your own pace.
Suitable for all fitness levels, including postpartum beginners.
This is not just a weight-loss focused class, but rather a gentle transition back into movement — helping moms rebuild strength, confidence, and connection with their bodies in a supportive environment.
Sign up at least an hour in advance on c7fit.com!
(Must be at least 6weeks postpartum and have been cleared by a doctor)
