Catawba Natural Healing

Catawba Natural Healing Holistic medicine is the key to improving the quality of your life.

I am a Naturopathic doctor, acupuncturist, & Chinese herbal practitioner helping those who seek treatments that address the whole person, not symptoms.

I have several openings next week for those who would need to book a massage session (60 min - 75 min appointments).Mond...
07/08/2026

I have several openings next week for those who would need to book a massage session (60 min - 75 min appointments).

Monday, July 13th at 9 am or 11:30 am
Tuesday, July 14th 8:45 am, 11 am, 4:45 pm, or 5 pm
Thursday, July 16th at 2:30 pm or 6 pm
Friday, 1:45 pm or 4:15 pm

These sessions are not available as a reschedule appointment for those on my schedule already.

Reach out to me and I will send you the forms to complete.

What teas do you drink to help you stay healthy?This one I have has chamomile flower, Chinese red dates, and Wolf berrie...
06/03/2026

What teas do you drink to help you stay healthy?

This one I have has chamomile flower, Chinese red dates, and Wolf berries.

Chamomile flower clears heat, soothes anxiety, improves inflammation, improves insomnia, and soothes digestion.

Chinese red dates help with digestion, nourish blood, lower cholesterol, and reduce blood pressure.

Wolf berries are packed with antioxidants. They help with eye health, immune system, digestion, stabilize blood sugar, improve congestion cholesterol, improve sleep, improve overall energy and stress.

I also like to use pu erh tea in it because it helps with lowering cholesterol levels, lowers inflammation, boosts metabolism and improve heart health.

****Medical disclaimer: discuss about herbal teas with your doctor to see if it is appropriate for you before starting.

Ever feel like you are so hungry you just want to eat anything, but you know your body won't like it??Here are some simp...
05/29/2026

Ever feel like you are so hungry you just want to eat anything, but you know your body won't like it??

Here are some simple, nutritious meals that I make to hold me over especially when l am in a rush!!

Overnight oatmeal: let sit out for 20 minutes and it's ready to eat!
Rolled Oats, soymilk, vanilla chai pea protein powder, non fat plain greek yogurt, cinnamon powder, berry jam, fresh fruits, sesame seeds, basil seeds, h**p seeds, and maple syrup.

Homemade chili oil over eggs and brown rice:
Whole eggs, egg whites, tomatoes, green onions, mushrooms, onions, olive oil, salt, black pepper. Place this over a bed of brown rice and drizzle chili oil over the eggs.

Protein pancakes:
Blend: soymilk, egg, egg whites, nonfat plain greek yogurt, vanilla chai pea protein, self rising flour, cinnamon powder, banana, olive oil. Serve with fresh fruits and drizzle maple syrup on top or eat as is. Optional: dark chocolate chips into the pancake batter.

Have fun with these and let me know how it ends up for you!

05/25/2026

Where do you start if you're looking for results????

It starts with YOU.

Only you can implement the recommendations to help yourself. When you stray away from making changes to improve your health, you get one of these results.....

1. You get the same results that you've been wishing would change

2. Your health gets worst and it becomes harder for you to get better

We are our biggest obstacle to Healing! Soak in that statement.

You want to improve your flexibility and mobility.... but you don't schedule in your stretches and workouts

You want to improve your high cholesterol but you don't want to increase daily fiber intake and you continue to eat high animal fat source diet

You want to beat diabetes type 2 but you continue to snack on sweets and carbs here and there thinking it won't affect you much

You want to decrease inflammation but you're not willing to give up soda pop, alcohol, and smoking

You want a more peaceful life but you choose to engage yourself with toxic friends and family

Hey I've been there! I was one of them and every day it is still a struggle but I don't give up.

It is not too late to say enough is enough! Set your boundaries now and make those commitments to a better you.

05/22/2026

Tight neck and shoulders?

It's never really just a neck and shoulder issue. You have to look into the structures that support that neck and shoulders, your posture, your daily activities, the weak muscles that need strengthening and the tight muscles that needs stretching and correction.

Ever had anyone work on your legs, hips, and abdomen to get your shoulder got better? That is very possible! Your fascia and restrictions in other parts of your body can definitely contribute to your shoulder and neck pain.

05/16/2026

You can still be active in your busy life. You have to make it a priority or before you know it, another year has passed and your battle to improve physically and mentally becomes harder.

PCOS, prediabetes, diabetes mellitus, hypothyroidism, high blood pressure, high cholesterol, obesity, depression, anxiety, etc.... just about every condition that is common here in the United States will benefit with physical activity.

05/16/2026

Do not let someone's judgement of you dictate whether your life is worthy of living.

This world is filled with judgement. The gift of free will also means that you can choose to cut off toxic people in your life.

You owe it to yourself to live your best life.

05/15/2026

Done at the office, but before I head home, here's my message to you for the day.....

If not now, when?

Your pain-free days are closer than you think.

Your improved quality of life IS within reach!

Let today be the day you start. This doesn't impact just you. It impacts you, your children, your grandchildren, your nieces and nephews, etc... be the role model to a healthier lifestyle where self-care and mental peace is a priority.

05/13/2026

Abdominal tension could be why you still have low back pain and issues flexing your hips

05/12/2026

The one thing you can not buy with money is your health.

You can not go to the grocery store and buy 100 points of health to add to your life. No one can exercise for you nor can someone's healthy habits be transferred to you. You must be the one to put in the work.

Re-arrange priorities if you must so that you can start a healthy lifestyle today.

Address

46 Cloninger Mill Road NE STE E
Hickory, NC
28601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+18289994800

Website

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