10/10/2026
On World Mental ( we say Brain Health) Day, know that you are not alone! Brain Health is something we will all deal with, at some point in time in our lives. It is not a moral failing, it is a health condition, like diabetes, high blood pressure, etc...
If you need help or someone to talk to 24/7/365:
1. If you live in Burke or Catawba counties,
call our crisis line at 828- 695-2511. Our staff can come to you and help you figure out a plan forward. There are crisis teams in all 100 NC counties. Click the link to find your team or additional crisis services:
https://www.ncdhhs.gov/divisions/mental-health-developmental-disabilities-and-substance-use-services/crisis-services
2. Call or Text 988( statewide)
All of these options are free for anyone in NC, anytime, all the time!