Holley A. Dagenhardt, MA, RD, LDN

03/11/2026

March is national nutrition month and the second Wednesday of March is RDN day 💚🎉

05/29/2025

Cowboy Caviar is a perfect plant forward snack, appetizer, or salad topper!

Ingredients:
1 can of black eye peas, drained and rinsed
1 can of black beans, drained and rinsed
1 large orange, yellow or red pepper, diced
1 pint of grape tomatoes, diced
1/2 red onion, diced
1 jalapeño, diced
1/4 cup fresh cilantro, diced
2 avocados, diced
1/2 cup frozen corn

Dressing:
1/3 cup EVOO
2 Tbsp white wine vinegar
2 Tbsp of fresh lime juice (1 lime)
1/4 tsp salt
1/4 tsp garlic powder
Black pepper to taste

Makes 15, 1/2 cup portions 🫘🫑🍅🥑
Enjoy!

01/01/2025

Wishing you a happy, healthy new year 🎉

11/27/2024

I am thankful for family, friends, and my fantastic clients! Wishing you a happy, healthy holiday 🧡🤎

10/03/2024

Looking for ways to donate or volunteer? Check out

Visit the following websites to search for volunteer opportunities in your area:

09/24/2024

Today is the 25th Anniversary of me becoming a Licensed Dietitian/Nutritionist 🎉

I’ve helped thousands of people over the last quarter of a century and can’t wait to see what’s in store for the next 25 years 💖

05/17/2024

Finally typed in my recipe for banana nut muffins!

No added sugar, 6 grams of protein, and they freeze well. Yes, please!

03/13/2024

Happy RDN Day 🎉💚
Registered Dietitian Nutritionist Day is March 13!

01/09/2024

Happy, healthy new year! See what’s in store for 2024!

11/07/2023

Zoom class next week with two time options! Most BCBSNC plans will cover 100% for group nutrition classes. Email [email protected] to register.

10/09/2023

Zoom class next week! Email or DM me to register.