Ripple Into Wellness

Ripple Into Wellness Certified meditation teacher, sleep science coach and health and wellness coach

Take the high protein/high fibre black bean dip from our afternoon snack (made with cottage cheese, black beans, jalapeñ...
05/31/2026

Take the high protein/high fibre black bean dip from our afternoon snack (made with cottage cheese, black beans, jalapeños and spices) and use it to elevate chicken quesadillas for dinner. And do not forget to add this amazing chipotle ranch sauce. So even though tomatoes are a no go in my world, salsa isn’t missed at all. So much goodness in these beautiful triangles.

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High Falls, NY

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