Triad Lifestyle Medicine

Triad Lifestyle Medicine Personalized Healthcare with an innovative, patient empowering approach.

Now is the time to start supporting your immune system to help fight off illnesses this fall 🥊A balanced diet is key for...
09/03/2026

Now is the time to start supporting your immune system to help fight off illnesses this fall 🥊

A balanced diet is key for ensuring your body is getting the nutrients needed to keep you healthy. If you’re not getting enough of these vitamins & minerals, high quality supplements can help!

Talk to your doctor before starting any new supplements or book visit with us to get the lab work needed to check your levels 📈

We know weight loss is a personal journey, and so is the choice to start a GLP-1 medication. Our personalized healthcare...
09/01/2026

We know weight loss is a personal journey, and so is the choice to start a GLP-1 medication. Our personalized healthcare team supports you every step of the way in your weight loss journey. We want you to achieve your goal weight with better long-term success!

That’s why we do GLP-1 weight loss differently 💜

Visit our website to book your first appointment with us!

Stay up-to-date with our new series of the trending Lifestyle Habits that are improving your health in the Triad this we...
08/28/2026

Stay up-to-date with our new series of the trending Lifestyle Habits that are improving your health in the Triad this week! 💜

Aug 24th-Aug 30th
🥙 Meal Planning - Stay in control of your schedule with a weekly meal plan
🧘‍♀️ Alone Time - It’s not selfish to enjoy time for yourself! Even just 5 mins of quiet time to breathe & check in on how you’re feeling can be a big stress reliever
👟 After Dinner Walks - Great for balancing blood sugar and spending more time outside

Tell us in the comments what Lifestyle Habit you’re enjoying this week & follow us for more healthy lifestyle tips! 💜

Lentil & Cucumber Balsamic Chopped Salad 🥗 We’ve been eating this salad on repeat this month! 🔁A perfect base for your f...
08/24/2026

Lentil & Cucumber Balsamic Chopped Salad 🥗

We’ve been eating this salad on repeat this month! 🔁
A perfect base for your favorite protein plus it packs its own punch of plant-based protein along with 10g of fiber to meet your daily nutrition goals.

Save this post for your meal plan this week and visit our website for this and many other healthy recipes! 💜

Weight loss starts with small changes to your daily habits and there’s no better time to start, than right now! Tell us ...
08/19/2026

Weight loss starts with small changes to your daily habits and there’s no better time to start, than right now!

Tell us in the comments which one you’re starting this month 🗓️



Kicks off meeting your daily protein goal & rehydrates your body to reduce blood sugar spikes and regulate appetite the rest of the day.

Increases your daily fiber intake & supports better digestion.

Burns more daily calories & reduces blood sugar spikes

Reduces late night snacking & supports better appetite regulation the next day.

Regulates your body’s natural circadian rhythm for better insulin response.

08/14/2026

When you’re ready to eat healthier, our Weekly Recipe Newsletter has what you need for easy, delicious, whole food meals, every day of the week! 🗓️

Visit the link in our bio to subscribe! ✅

When we say our patients receive compassionate care, this is what we mean 💜
08/13/2026

When we say our patients receive compassionate care, this is what we mean 💜

When you partner with us for Personalized Healthcare, you are supported every step of the way in your wellness journey! ...
05/23/2026

When you partner with us for Personalized Healthcare, you are supported every step of the way in your wellness journey! 💜

05/20/2026

If you’re living any of these horrors, then we need to meet! 😱

1. Perimenopause doesn’t have to a nightmare! As a Bio-Identical Hormone Specialist, I offer in-depth hormone testing & personalized treatment options to help you balance your hormones ⚖️

2. Busy lifestyle exhausting your adrenals and causing you to barely make it through the day? Let’s look at your cortisol levels & stress management 😮‍💨

3. If you’re having anything other than easy, healthy & regular bowel movements, then we need to focus on gut health 🚽

4. GLPs are not an easy button for healthy weight loss. To target body fat, reduce muscle, have long term results & minimize side effects, then you must pair GLP medication with healthy lifestyle coaching and a personalized Wellness Plan 📊

5. If your doctor isn’t listening to you, then it’s time to meet with one that does! A Wellness Visit with us means more time with your healthcare team to have in-depth conversations about what is working and not working for you in your Wellness Plan 💜

It’s time to stop living in a horror movie and start being the director of your health! 🎬

Don’t let the holidays feel like a train wreck for your weight loss & healthy eating goals! Lighten up your holiday menu...
11/24/2025

Don’t let the holidays feel like a train wreck for your weight loss & healthy eating goals! Lighten up your holiday menu this year with our Healthy Thanksgiving Sides recipes! 🍠🥦🥕🥬

These side dishes are high in fiber to help you avoid that post-feast blood sugar crash 😪 & are full of flavor from nutrient rich, seasonal veggies 🤤

Click the link in our bio for these delicious recipes & enjoy a healthier holiday season this year! 🍁

Address

4000 Ossi Court, Suite 171
High Point, NC
27265

Telephone

+13362981017

Website

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