Twice As Fit Squared

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Twice As Fit Squared Personal Training and Group Classes/Workshops - we educate, uplift, and create a fun environment for wellness success

Whether you are interested in private fitness sessions, group training, or learning more about your body from a hands-on approach, Twice as Fit Squared will cater to your requests. It is essential to begin any exercise program with a fitness consultation. Designating a personal starting point aids in our appropriate selection of an individualized exercise program for you. Through this unique consultation, you will gain valuable information in regards to your:

-Mechanics and Functioning
-Physical Strengths and Weaknesses
-Personal Goals

Our approach to physical wellness includes analyzing lifestyle choices and reinforcing positive behavior change to achieve lifelong wellbeing.

10/22/2026

Since 1987'

10/21/2026

Sitting isn't bad. The real question is "Have I prepared to sit all day?"

Prepare your body to a level greater than your daily physical demands and sitting becomes a breeze.

The Fab 4 focuses on ankles, hips, and shoulders. Give it a try and see how your sitting feels.

10/18/2026

After 15 years in Movement and Lifestyle, here are a few things to keep in mind that will save you years of unnecessary suffering:

1. Symptoms are not an enemy - they are perfect responses from your body. Listen, learn, and act accordingly. If you make them wrong, you will solve nothing and never get it. Symptoms are a gateway to get stronger than you have ever been.
2. Quick fixes - stop rushing through your process, you will miss everything and have to repeat the cycle again until you get it. Honor your journey.
3. Comparing yourself to others - one of the most dangerous. You are a unique individual with a unique life. Honor it and own it and you will even exceed your own expectations

10/17/2026

Tremendous bang for your buck - the spinal hygiene.

A movement series we teach all of our clients. Why? Because it can be done any where any time and gives you a huge return on investment.

Your body is the most advanced piece of exercise equipment on the planet - you don't need heavy weights to get strong. You don't need any equipment to get flexible.

10/16/2026

In 2012, two brothers started Twice as Fit with one frustration.

People were being handed exercises without ever being taught how their body works.
We’d lived it ourselves: sports, injuries, pain, and a lot of trial and error.

So we built something different. Education first. Questions welcome. Training that works anywhere.

The goal was never to make people dependent on us.

It was to help them become capable with and without us.

07/31/2026

What's accelerating right now isn't just computation rather it's the gap between how fast machines can produce an answer and how slowly humans actually change. Information has been abundant for years. Wisdom hasn't gotten any cheaper.

I don't think the future belongs to whoever has the most access to intelligence — that's about to be close to free for everyone. I think it belongs to whoever still has the discernment to know which question is worth asking, the patience to sit with an answer that isn't instant, and the character to act on what they already know is true, even without a machine confirming it.

The oldest human skills, attention, judgment, restraint, aren't being replaced. They're becoming the entire point.

07/30/2026

Most leadership advice is about influencing other people. Almost none of it is about the harder problem: governing yourself when no one is watching or grading the performance.

Self-mastery isn't a soft add-on to leadership. It's the prerequisite. The discipline to keep a promise to yourself when it's inconvenient, the composure to not perform certainty you don't feel, the willingness to sit with a hard decision instead of rushing to resolve the discomfort of not knowing, that's the actual training ground.

People can tell, often before you say a word, whether you've done that work. It shows up in how steady you are when something goes wrong that isn't your fault, and how honest you are when something goes wrong that is.

Lead yourself first. Everything else is downstream.

07/29/2026

No framing, no spin, no persuasive argument that makes the bar lighter. The body responds to exactly what you give it — nothing more, nothing performed.
This is part of why training has stayed central to how I think, not just how I look. It's one of the few remaining places where effort and outcome are still honestly connected. You show up, you do the work, the adaptation follows. No algorithm decides whether that's true today.

07/28/2026

Declining with age is a choice

07/28/2026

It's wild being a Twin

Address

Highland Park, IL

Opening Hours

Monday 6:30am - 6pm
Tuesday 6:30am - 6pm
Wednesday 6:30am - 6pm
Thursday 6:30am - 6pm
Friday 6:30am - 6pm
Saturday 10:30am - 2pm

Telephone

+18476240050

Website

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