Fortitude Performance Physical Therapy

08/25/2026

Athletic training is about more than getting stronger. It’s about training your body to perform when it matters. 🏐💪

In this video, club volleyball athlete Cora demonstrates an exercise designed to build active strength and power generation, two important components for athletes who need to move quickly, jump explosively, and generate power on the court.

At Fortitude Performance Physical Therapy, we offer athletic performance training designed around the individual athlete, their sport, and their goals. Whether you’re looking to improve strength, power, mobility, or overall performance, Dr. Zach can help you train with purpose.

We work with athletes across a variety of sports and performance levels. Ready to become a stronger, more powerful athlete? Come train with us at Fortitude. 💪

📍 2820 Village Pkwy., Suite 625
Highland Village, TX 75077
📞 (469) 830-4405
✉️ [email protected]

08/15/2026

Hip pain can affect everything from your workouts to the way you move throughout your day.

In this video, Dr. Zach Dixon demonstrates an exercise designed to improve hip mobility while activating and strengthening the glutes—two important pieces of moving better and addressing hip discomfort. 💪

At Fortitude Performance Physical Therapy, we don’t just focus on where it hurts. We look at how your body is moving, identify what may be contributing to your pain, and create an individualized plan to help you get stronger and move with confidence.

If you’re dealing with hip pain—or pain anywhere in your body that’s keeping you from doing the things you love—come see Dr. Zach. Let’s figure out what’s going on and get you moving in the right direction.

📍 2820 Village Pkwy., Suite 625
Highland Village, TX 75077
📞 (469) 830-4405
✉️ [email protected]

08/08/2026

For baseball players, shoulder strength and stability are incredibly important—especially with the repetitive demands of throwing.

In this video, Dr. Zach Dixon demonstrates 3 exercises designed to help build shoulder strength, stability, and control for baseball and youth baseball athletes.

Building strength off the field can help athletes better prepare their bodies for the demands of their sport and continue performing at their best.

And baseball is just one of the sports we work with! At Fortitude Performance Physical Therapy, we work with athletes of all ages and across a variety of sports, providing individualized physical therapy, strength, and performance training based on each athlete’s specific needs and goals.

Ready to take your performance to the next level? Let’s get to work. 💪

📍 2820 Village Pkwy., Suite 625
Highland Village, TX 75077
📞 (469) 830-4405
✉️ [email protected]

08/02/2026

Welcome to Fortitude Performance Physical Therapy! 💪

Take a behind-the-scenes tour with Dr. Zach Dixon and see what makes Fortitude different.

From our private one-on-one treatment area to our performance turf, every inch of our clinic was designed to help you recover, build strength, and get back to doing what you love.

During the tour, you’ll see:
✔️ Private treatment area for personalized care
✔️ Performance turf for functional movement and rehabilitation
✔️ Sled pushes and strength training equipment
✔️ Advanced rehabilitation tools
✔️ A space designed to help you move with confidence

Whether you’re recovering from an injury, training for your next event, or looking to improve your overall performance, Fortitude provides individualized care tailored to your goals.

Come see the Fortitude difference!

📍 2820 Village Pkwy., Suite 625
Highland Village, TX 75077

📞 (469) 830-4405
✉️ [email protected]

07/25/2026

Family is at the heart of everything we do. ❤️

Fortitude Performance Physical Therapy is proud to be a family-owned business built on faith, integrity, and a passion for serving our community.

Our family plays an important role behind the scenes, offering support, encouragement, and honest input every step of the way. Together, we’ve created a place where patients are treated like family—not just another appointment on the schedule.

We believe the strongest foundations are built on relationships, and we’re grateful to welcome each person who walks through our doors.

From the Dixon family to yours, thank you for trusting Fortitude with your health, recovery, and performance.

📍 2820 Village Parkway, Suite 625
Highland Village, TX 75077

📞 (469) 830-4405
✉️ [email protected]

07/20/2026

Meet the Founder of Fortitude Performance Physical Therapy. 💪

Get to know Dr. Zach Dixon, the founder of Fortitude Performance Physical Therapy. As a Doctor of Physical Therapy and U.S. Navy veteran, Dr. Zach is passionate about helping athletes, active adults, first responders, and military members recover from injury, build strength, and perform at their highest level.

At Fortitude, every treatment plan is personalized, every session is one-on-one, and every goal is your goal. Whether you’re recovering from an injury, looking to improve your performance, or simply want to move better, we’re here to help you get there.

📍 2820 Village Parkway, Suite 625
Highland Village, TX 75077

📞 (469) 830-4405
✉️ [email protected]

06/24/2026

We’d be incredibly honored to have your nomination!

If Fortitude Performance Physical Therapy has helped you, your child, your athlete, or someone you know recover from an injury, improve performance, or get back to doing what they love, we’d be so grateful for your support.

Please consider nominating Fortitude Performance Physical Therapy for Best of Denton County 2026 in the Medical Health Services category!

Thank you for trusting us with your care and for supporting our mission to help our community return stronger—not just pain-free.

Please nominate us here:

https://bestofdentoncounty.com/medical-health/

Feel free to share this post with friends and family who have supported Fortitude. Every nomination counts!

05/08/2026

Proud to support Highland Village Baseball!

Recover stronger with Fortitude Performance Physical Therapy in Highland Village, TX. Veteran and family-owned clinic providing 1-on-1, hour-long sessions combining manual therapy, dry needling, and strength training for athletes and active adults.

05/07/2026

🌸 Moms spend so much time taking care of everyone else… this month, let us take care of YOU. 💗

For the remainder of May, Fortitude Performance PT is offering 1/2 OFF evaluations for moms!

Whether it’s nagging aches, workout pain, back pain, headaches, or getting back to feeling strong again — we’re here to help.

• One-on-one care
• Full hour sessions
• Athlete & active lifestyle focused
• Personalized treatment and recovery plans
• Shockwave therapy and dry needling


Because strong moms build strong families. 🌷

📍Highland Village, TX
📲 Book online or message us to schedule.
📞Call for a free consult: (469) 830-4405
PhysicalTherapy

04/30/2026

Happy to back the pack and support local athletes.

A huge THANK YOU to our On Deck Sponsors—your support truly makes a difference. Every contribution, no matter the size, all adds up, and we are incredibly grateful.

Please join us in supporting these businesses that back THE PACK! 🏴‍☠️ .sportspt Smith's Summit Construction, LLC

🔴Fortitude Physical Therapy
🌐 fortitudeperformancept.com

⚫Camp Gladiator
🌐 www.campgladiator.com

🔴Summit DFW
🌐 summitdfw.com

⚫Raising Cane’s Chicken Fingers
🌐 www.raisingcanes.com

Your support helps keep THE PACK moving forward. 🏴‍☠️