Shea's Health and Nutrition

06/11/2026

Phosphatidylserine (PS) is a phospholipid concentrated in neuronal membranes, where it plays a key role in HPA‑axis regulation, synaptic signaling, and cognitive processing. Supplementation has been shown to attenuate ACTH and cortisol responses to stress, support membrane‑dependent neurotransmission, and improve attention and memory performance, which may reduce stress‑related behaviors such as nighttime jaw clenching and teeth grinding. This means support for anyone stuck in fight or flight.

06/05/2026

I am set up the next two days at the Family Festival. Come stop by and say hi.

06/04/2026

06/04/2026

Why low acid can feel like heartburn: Low HCl can slow digestion, increase fermentation, and allow stomach contents to reflux, irritating the esophagus.
Zinc’s role: We need zinc to make carbonic anhydrase, which is the catalyst to start the steps for stomach acid production. Zinc supports parietal cell health and enzymes tied to acid production and helps repair the stomach lining; some zinc compounds (e.g., zinc carnosine) are studied for mucosal protection. You also need adequate potassium and niacin.

05/28/2026

Your DNA isn’t just a blueprint — it’s a roadmap for smarter wellness choices. Certain SNPs can change how you absorb nutrients, detoxify, or respond to supplements. When you match your routine to your genetics, you stop guessing and start optimizing.

05/20/2026

We are now carrying the new .ingredients energy drinks⚡️. It is incredibly hard to find clean energy drinks, especially since we truly care about our customers and will not allow any products with sucralose into the store. These drinks are as clean as it gets 😍 . We also most of their other products.

05/13/2026

✨ Thyroid basics matter. Your thyroid is tiny, but it runs the show — energy, metabolism, mood, and hormone balance all depend on it. Two minerals do the heavy lifting: iodine (for making thyroid hormones) and selenium (for converting them into the active form your body can actually use).

Fuel the gland that fuels you.

05/12/2026

We are excited to announce that we are now carrying products from . I have added the Rebuild Bone Broth Protein to my coffee everyday for the last week and it is amazing! The Essential Aminos are also delicious, and a great price 😍.

05/09/2026

We are all set up for the grand opening of the new with our friends .highland . Come visit us from 11 AM to 2 PM, free food and bouncy houses. Tons of door prizes including an epigenetic hair analysis from me.

05/07/2026

NAD supplements? Cute.
But your cells can’t even use them.

NAD is too big to cross the cell membrane — it just floats around hoping for a miracle.
NMN and NR are the real MVPs: small enough to get inside, instantly converted, and proven to raise NAD by 40% where it actually matters — inside the cell, inside the mitochondria, inside your energy pathways.

If you want results, don’t chase NAD.
Feed the molecules that become NAD.
That’s how you boost energy, repair, and longevity from the out.