Pulse Personal Training

Pulse Personal Training At Pulse Personal Training, our one-hour sessions help you maximize your time working out.

Unlike one-on-one personal training, the sessions at Pulse Personal Training are designed for small groups of 4-6 people while still receiving personal attention!

06/24/2026

🎙️ New Mom Life Podcast episode is out!

This week we’re talking about why rest is part of the process 👟💪

Whether it’s workouts, nutrition, injuries, or the mental load of mom life 🧠, sometimes the best thing you can do is pause, adjust, and give yourself space to recover.

Rest isn’t quitting. It’s often the thing that helps you keep moving forward 🔄✨

06/10/2026

🌞 Summer break isn't always a break for moms. In this episode, we talk about the chaos of changing schedules, the pressure to say "yes" to every activity, and why so many moms accidentally take themselves off their own priority list. Join us as we share practical tips on setting boundaries, protecting your routines, and remembering that taking care of yourself benefits the whole family.

06/03/2026

🚶‍♀️🍎 "Just eat less and move more" sounds simple... so why does weight loss feel so frustrating? 🤔

In this episode, we break down one of the biggest myths in weight loss and talk about why cutting calories and exercising more isn't always the answer. We share personal experiences, common mistakes, and why eating more of the right foods can sometimes lead to better results. 💪🥗

If you're tired of starting over, feeling stuck, or wondering why nothing seems to work, this conversation is for you. 🎙️✨

05/27/2026

This week on the Mom Life Podcast 🎙️💛 we’re talking about the scale and why it can either help your journey or completely wreck your mindset 😵‍💫⚖️

We dive into why weight loss is about so much more than a number, how building healthy habits creates real change 🌱 and why feeling better, moving more, sleeping better, and having more energy matter way more than what the scale says 🙌✨

If you’ve ever let the scale decide your mood, this episode is for you!

05/20/2026

In this episode of the Mom Life Podcast, Josh and Tina share their personal weight loss journeys, the struggles with emotional eating and quick fixes, and the mindset shifts that changed everything. A real conversation about consistency, self-worth, and learning to stop putting yourself last.🎙️💭🔥

05/13/2026

This week on the Mom Life Podcast, we’re talking about why weight loss is so hard, and why lasting change starts with finding a deeper “why” instead of chasing quick fixes or focusing only on the scale.💪

05/06/2026

This week, the Mom Life Podcast kicks off a new series on why weight loss feels so hard 💭 Instead of cutting things out, they explore a simpler approach, focusing on what you can add to your routine to create lasting, realistic results 🍎💧

04/22/2026

New episode is live! 🎙️

We’re diving into real-life mom (and dad!) struggles, balancing the never-ending to-do list while still making time for what you actually enjoy. Plus, a quick check-in on our 90-day goals. Come hang out with us for some laughs, honesty, and a little motivation to put you back on your priority list.

If you’ve ever felt stuck in the “I need to do everything” cycle… this one’s for you. 💬

04/15/2026

🎙️ New episode of the Mom Life Podcast is here!

This week we’re joined by Tara, a fellow mom and Spanish teacher who shares her journey into fitness, motherhood, and finding balance in the chaos of life. We also celebrate exciting news—Tara is officially joining the Pulse team as a coach!

From raising teens and managing busy schedules to building strength in and out of the gym, this conversation dives into real-life mom struggles, the power of community, and why having support makes all the difference on your fitness journey.

Tune in for laughs, honest conversation, and a reminder that you don’t have to do it all alone. 💪✨

04/08/2026

New episode of the Mom Life Podcast 🎙️✨

We’re kicking off Q2 with a powerful check-in, reflecting on our biggest wins from the first quarter, identifying challenges, and setting intentional goals for the next 90 days. From training wins to time management and mindset shifts, this episode is all about growth, accountability, and creating momentum.

Take a few minutes to reflect with us, you might be surprised what you discover 💭

Address

815 Broadway
Highland, IL
62249

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+16187928250

Website

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