Pulse Personal Training

05/27/2026

This week on the Mom Life Podcast 🎙️💛 we’re talking about the scale and why it can either help your journey or completely wreck your mindset 😵‍💫⚖️

We dive into why weight loss is about so much more than a number, how building healthy habits creates real change 🌱 and why feeling better, moving more, sleeping better, and having more energy matter way more than what the scale says 🙌✨

If you’ve ever let the scale decide your mood, this episode is for you!

05/20/2026

In this episode of the Mom Life Podcast, Josh and Tina share their personal weight loss journeys, the struggles with emotional eating and quick fixes, and the mindset shifts that changed everything. A real conversation about consistency, self-worth, and learning to stop putting yourself last.🎙️💭🔥

05/13/2026

This week on the Mom Life Podcast, we’re talking about why weight loss is so hard, and why lasting change starts with finding a deeper “why” instead of chasing quick fixes or focusing only on the scale.💪

05/06/2026

This week, the Mom Life Podcast kicks off a new series on why weight loss feels so hard 💭 Instead of cutting things out, they explore a simpler approach, focusing on what you can add to your routine to create lasting, realistic results 🍎💧

04/29/2026

04/22/2026

New episode is live! 🎙️

We’re diving into real-life mom (and dad!) struggles, balancing the never-ending to-do list while still making time for what you actually enjoy. Plus, a quick check-in on our 90-day goals. Come hang out with us for some laughs, honesty, and a little motivation to put you back on your priority list.

If you’ve ever felt stuck in the “I need to do everything” cycle… this one’s for you. 💬

04/15/2026

🎙️ New episode of the Mom Life Podcast is here!

This week we’re joined by Tara, a fellow mom and Spanish teacher who shares her journey into fitness, motherhood, and finding balance in the chaos of life. We also celebrate exciting news—Tara is officially joining the Pulse team as a coach!

From raising teens and managing busy schedules to building strength in and out of the gym, this conversation dives into real-life mom struggles, the power of community, and why having support makes all the difference on your fitness journey.

Tune in for laughs, honest conversation, and a reminder that you don’t have to do it all alone. 💪✨

04/08/2026

New episode of the Mom Life Podcast 🎙️✨

We’re kicking off Q2 with a powerful check-in, reflecting on our biggest wins from the first quarter, identifying challenges, and setting intentional goals for the next 90 days. From training wins to time management and mindset shifts, this episode is all about growth, accountability, and creating momentum.

Take a few minutes to reflect with us, you might be surprised what you discover 💭

04/01/2026

Trying something new today…the Mom Life Podcast is going live around 11:30am - tune in for a BIG announcement!!