Pulse Personal Training

Pulse Personal Training At Pulse Personal Training, our one-hour sessions help you maximize your time working out.

Unlike one-on-one personal training, the sessions at Pulse Personal Training are designed for small groups of 4-6 people while still receiving personal attention!

09/02/2026

Meet our newest coach, Erin! 💪 We’re getting to know her story, from her background in athletic training and fitness to becoming a Pulse member and now joining the coaching team.

Hear why Pulse became a place she never wanted to leave, how the relationships and community changed her experience, and what she’s most excited about as a coach. 🙌

Give it a listen and help us officially welcome Erin to the team! 🎧

08/27/2026

Starting something new can bring a LOT of fear and anxiety 😬, especially when it comes to walking into a gym for the first time. 🏋️‍♀️ In this episode, we talk about those beginner feelings, what the first few workouts really look like, and how you go from “I don’t think I can do this” to “I can’t believe how far I’ve come!” 💪✨

If you’ve been on the fence about getting started, this one is for you! 🙌 And we’re talking about a special opportunity to join a beginner group coming soon at Pulse. 🎙️

08/19/2026

Stress shows up in all kinds of ways, and sometimes we don’t even realize what’s really behind our habits. 😵‍💫

In this episode of the Mom Life Podcast, we talk about recognizing stress, asking the right questions, and finding healthier ways to respond instead of just reacting. 🧠💭 We also talk about movement, planning, and simple tools that can help when life feels overwhelming. 💪🏼🚶‍♀️

🎧 Plus, we have some exciting things coming up at Pulse for those who are ready to take that next step… but you’ll have to listen to hear all about them! 👀

08/06/2026

🍎 Back-to-school season is here! Between school supplies, appointments, sports, and new routines, it’s easy to put yourself last.

In this week’s Mom Life Podcast, Jeff, Josh, and Tina share why taking care of yourself is just as important as taking care of everyone else. 🌟

🎙️ Give it a listen!

07/23/2026

🎙️ On this week's Mom Life Podcast, we're talking about a meetup we're planning for August 29th!

Back-to-school season doesn't have to mean back-to-chaos! 🎒✨ Join us for Back to School, Back to Busy as we share simple meal prep ideas, healthy food options, time-saving tips, and practical strategies to help make life a little less overwhelming. You'll get to sample foods, discover new favorites, connect with other women, and leave with tools you can use all year long.

Whether you're a mom, teacher, or just feeling the busy season creeping in, we'd love to have you join us! 💕 Message us for details and reserve your spot today!

07/15/2026

🔄 Replay Episode Alert! Vacation season comes around every year, so we're sharing these timeless tips to help you stay on track with your health and fitness goals while traveling.

In this episode, we discuss how to navigate the challenges of vacation without completely abandoning your healthy habits. Learn simple strategies for staying active, planning ahead, and getting back into your routine when you return home.
🌴✈️💪

06/24/2026

🎙️ New Mom Life Podcast episode is out!

This week we’re talking about why rest is part of the process 👟💪

Whether it’s workouts, nutrition, injuries, or the mental load of mom life 🧠, sometimes the best thing you can do is pause, adjust, and give yourself space to recover.

Rest isn’t quitting. It’s often the thing that helps you keep moving forward 🔄✨

06/10/2026

🌞 Summer break isn't always a break for moms. In this episode, we talk about the chaos of changing schedules, the pressure to say "yes" to every activity, and why so many moms accidentally take themselves off their own priority list. Join us as we share practical tips on setting boundaries, protecting your routines, and remembering that taking care of yourself benefits the whole family.

06/03/2026

🚶‍♀️🍎 "Just eat less and move more" sounds simple... so why does weight loss feel so frustrating? 🤔

In this episode, we break down one of the biggest myths in weight loss and talk about why cutting calories and exercising more isn't always the answer. We share personal experiences, common mistakes, and why eating more of the right foods can sometimes lead to better results. 💪🥗

If you're tired of starting over, feeling stuck, or wondering why nothing seems to work, this conversation is for you. 🎙️✨

05/27/2026

This week on the Mom Life Podcast 🎙️💛 we’re talking about the scale and why it can either help your journey or completely wreck your mindset 😵‍💫⚖️

We dive into why weight loss is about so much more than a number, how building healthy habits creates real change 🌱 and why feeling better, moving more, sleeping better, and having more energy matter way more than what the scale says 🙌✨

If you’ve ever let the scale decide your mood, this episode is for you!

Address

815 Broadway
Highland, IL
62249

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+16187928250

Website

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