FreeForm Fitness

09/03/2026

One of my absolute favorite things as a provider is hearing patients in their 80s and 90s tell me they’re going to the gym 3–5 days a week, lifting weights, staying active, and feeling amazing. ❤️ Strength training isn’t just about building muscle or looking fit… it’s about maintaining the strength and independence to carry in your groceries, get up and down from the toilet, climb stairs, prevent falls, protect your bones, and continue doing the things you love as you age. Pair that with nutritious food, plenty of protein, and an active lifestyle, and you’re investing in your quality of life for years to come. Seeing my patients choose strength at every age makes me incredibly proud. We aren’t just trying to live longer—we want to live stronger.

09/03/2026

What if FreeForm Fitness could help local businesses encourage our community to get healthier?

What if FreeForm Fitness could help our community support local businesses?

We can. And we are.

GET HEALTHIER.
SAVE MONEY.
SUPPORT LOCAL.

FreeForm Fitness

This is NOT just a gym.
THIS IS PERSONAL.

09/02/2026

Move. Breathe. Renew. Restore.

Yoga is so much more than holding poses and stretching.

It’s about moving your body with intention, restoring mobility, breathing purposefully, and creating space to reconnect with yourself.

✨ Move freely
🌿 Improve mobility & flexibility
🌬️ Breathe with intention
☀️ Slow down & be present
💫 Renew your body and restore your mind

Whether you're brand new to yoga or have been practicing for years, you belong here.

📍 FreeForm Fitness • Highland, AR
🧘‍♀️ FreeFlow Yoga with Kay Paden Yogi Farms
Tuesdays 8:30AM & 5:45PM
Thursdays 8:30AM & 6:45Pm

09/02/2026

DanceFit with Dee tomorrow morning!

08/30/2026

FREE MONDAY CLASSES!
Non -members $10

08/28/2026

A membership at FreeForm Fitness doesn’t COST you — it PAYS you!

💪 GET HEALTHIER.
Build strength, improve mobility, feel better and invest in your physical and mental health.

💰 SAVE MONEY.
Use your Member Rewards Card at local businesses and you could easily save more than your membership costs!
❤️ SUPPORT LOCAL.

Every time you use your card, you’re supporting the local businesses that help make our community stronger.

GET HEALTHIER. SAVE MONEY. SUPPORT LOCAL.

Seriously... what are you still thinking about?! 😁

Come join an amazing fitness center and help us build a healthier, stronger community — together!

FreeForm Fitness
This is NOT just a gym.
THIS IS PERSONAL.

08/28/2026

Exercise isn’t just about how you look—it’s about how you want to LIVE.

Strength training, regular movement, and good nutrition help preserve muscle, bone strength, balance, mobility, and independence as we age.

The goal isn’t just to be strong today. It’s to be 80 and still able to carry your groceries, get up from a chair, travel, play with your grandkids, and take care of yourself. 🤍

Take care of your body now—for yourself, your future, and the people you love.

Build strength today. Protect your independence tomorrow.

08/27/2026

Join FreeForm Fitness today! Get rewards that can pay for your entire membership AND get discounted classes! DanceFit, FreeFlow Yoga, FreeStep and Tone and Sculpt. All for only $5 each that goes straight to your instructor.
FreeStep begins next week!!!

08/26/2026